Core Wellbeing

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Core Wellbeing Discover Cheshire's leading health & wellness hub. Combining the expertise of medical and wellbeing specialists, all under one roof.

13/10/2026

💭 Is your teenager feeling overwhelmed by everything life is throwing at them?

Back to school or college, new friendships and expectations can feel like a lot.

Denise supports teenagers and young adults with:
✨ Building confidence
✨ Managing anxiety
✨ Improving self-esteem
✨ School or college overwhelm

💚 Do you feel like your teenager could benefit from a little extra support?

You don't have to wait until things become overwhelming to reach out. Book an appointment with Denise and give them a safe space to talk, understand how they're feeling and build tools to help them move forward.

📍 Core Wellbeing, Mobberley
📱 Denise: 07952 680598
📞 01565 873402
💬 WhatsApp: +44 7418 605387

11/10/2026

🧠 In light of Mental Health Day, Emma is sharing her own story.
(Trigger warning: This post briefly mentions stalking)

Over the past seven years, Emma has experienced ups and downs with her mental health, including anxiety and anxiety attacks. There have been difficult periods along the way - from an injury leaving her unable to play football, something that had always been a huge part of her life, to dealing with the emotional impact of being stalked.

At times, Emma needed additional support and used medication to help manage her mental health, and there is absolutely no shame in that. Sometimes asking for help means talking to someone, and sometimes it can mean accepting professional or medical support.

💚 The important thing is to ask for help when you need it. Whatever that help looks like for you.

Thank you, Emma, for being open and sharing your story.

📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

10/10/2026

🧠 This World Mental Health Day, Rubina is sharing part of her own story.

After giving birth to a disabled child, Rubina experienced first-hand the emotional challenges and fear that can come with navigating a life she hadn't expected. Over time, Rubina's perspective has shifted from the fear she felt at the beginning to seeing her journey and role as a privileged position.

🧘‍♀️💚Yoga became an important coping mechanism, giving her time and space to look after herself both physically and mentally.

One of the biggest things she's learnt along the way? Ask for help. It's okay to need it, and it's okay to ask for it.

💚 Thank you, Rubina, for sharing your story so openly.

📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

10/10/2026

🧠Today is World Mental Health Day.

Not judged. Not interrupted. Not told what you should be feeling. Just listened to.

Counselling can give you a safe space to talk openly, have your feelings validated and begin to understand what's happening beneath the surface.

Sarah, our Integrative Counsellor, works with adults, children and young people, helping them explore their experiences and make meaningful, positive changes.

You don't have to wait until things feel unbearable before asking for support. 💚

✨ Sarah offers a FREE 15-minute initial consultation.

📍 Core Wellbeing, Mobberley
📱 Sarah: 07798 910538
📞 01565 873402
💬 WhatsApp: +44 7418 605387

🧠Tomorrow is World Mental Health Day.This year's theme is “Lived experiences heard: real voices, real change.”Here are f...
09/10/2026

🧠Tomorrow is World Mental Health Day.

This year's theme is “Lived experiences heard: real voices, real change.”

Here are five simple ways, we at Core Wellbeing look after our mental health:
💚 Talk to someone you trust
🌿 Get outside and move your body
😴 Make time for proper rest
📵 Give yourself permission to switch off
🤝 Ask for support when you need it

Looking after your mental health doesn't have to start with a huge change.

We have a number of experienced counsellors and therapists here at Core who support adults, children and young people with their mental and emotional wellbeing. Get in touch with the Core team and we'll help you find the right practitioner and book an appointment.

📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

🌸 Supporting your body during and after breast cancer treatment.This October, Sandra, our specialist Women's Health Phys...
07/10/2026

🌸 Supporting your body during and after breast cancer treatment.

This October, Sandra, our specialist Women's Health Physiotherapist, is offering your second treatment half price when you book a session during October.

Sandra provides specialist, individualised Women's Health Physiotherapy and can support women through different stages of their health and recovery.

If you've been affected by breast cancer and would like to understand what physiotherapy support may be appropriate for you, this is an opportunity to access specialist care at Core.

💗 Book one session during October and receive your second treatment half price.

📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

💗 October is Breast Cancer Awareness MonthThroughout October, Emma is offering patients who have had breast cancer and a...
06/10/2026

💗 October is Breast Cancer Awareness Month

Throughout October, Emma is offering patients who have had breast cancer and a mastectomy a free initial appointment for Scar Therapy and Manual Lymphatic Drainage.

Following surgery, some women may experience scarring, swelling, tightness or changes in how their body feels. This initial appointment gives you the opportunity to talk through your individual recovery and explore whether Scar Therapy or Manual Lymphatic Drainage may be appropriate for you.

Recovery doesn't necessarily end when hospital treatment does and specialist support is available. 💗

📅 Book an appointment with Emma today
📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

⚡ Curious about NAD+? Meet Dan at Core Wellbeing!Dan offers NAD+ at Core Wellbeing, an option that’s becoming increasing...
01/10/2026

⚡ Curious about NAD+? Meet Dan at Core Wellbeing!
Dan offers NAD+ at Core Wellbeing, an option that’s becoming increasingly popular with people looking to support their energy, recovery and overall wellbeing.
NAD+ is a naturally occurring molecule found in the body that plays an important role in cellular energy production and naturally declines as we age.
People are increasingly exploring NAD+ as part of their wellbeing routine to support:
✨ Energy & vitality
✨ Focus & mental clarity
✨ Exercise & everyday recovery
✨ Healthy ageing
✨ Overall cellular function
Wondering what NAD+ is, how it works or whether it could be suitable for you?
Speak to Dan at Core Wellbeing to find out more and discuss whether it’s appropriate for you. 💚
📍 Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

🧠 Does your mind struggle to switch off?Anxiety doesn’t always look like panic.It can be overthinking every conversation...
30/09/2026

🧠 Does your mind struggle to switch off?

Anxiety doesn’t always look like panic.
It can be overthinking every conversation, expecting the worst, avoiding certain situations, feeling constantly on edge or becoming overwhelmed by things you would normally cope with.

Zoe works with children, young people and adults, combining talking therapy with approaches including Brainspotting and hypnotherapy.

Her sessions provide a supportive space to explore what’s happening beneath the surface and work towards positive change at your own pace. 💚

📍 Appointments with Zoe at Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

28/09/2026

✨ Aesthetics should still look like YOU.
Dr Kate’s approach is all about enhancing your natural features while putting skin health at the heart of your treatment plan.
From regenerative treatments and skin boosters to microneedling and chemical peels, every treatment is carefully selected around your skin, your concerns and the results you’d like to achieve.
The goal? Healthy, refreshed, natural-looking results, never a one-size-fits-all approach. 💛
Want to find out which treatment could be right for you?
📍 Dr Kate at Core Wellbeing, Mobberley
📞 01565 873402
💬 WhatsApp: +44 7418 605387

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The Old Bank
Mobberley
WA167HH

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