Nourish Bites

Nourish Bites Wholesome treats 🌰🍁
Granola & bites made from real ingredients 🥣
Fuel your day the natural way ✨

Available to order this week for Father’s Day, as well as all the usual goodies!Father’s Day is next Sunday… and if the ...
11/06/2026

Available to order this week for Father’s Day, as well as all the usual goodies!

Father’s Day is next Sunday… and if the kids haven’t sorted a gift yet, I’ve got you covered 👌

Skip the novelty mugs and socks this year and treat Dad to something he’ll actually enjoy.
💚 Father’s Day Boxes packed with Nourish Bites favourites
🥣 Locally acclaimed granola
🍫 Wholefood snacks and protein bars
🔥 NEW Bite Me More! bags – all the flavour of your favourite bites, now in larger share-sized bags

Perfect for gym dads, breakfast lovers, snackers, and anyone who appreciates good food made with real ingredients.

Limited availability this week, so pop me a message to order 📩

Proud to be supporting this workshop 🙌 As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!Boo...
10/06/2026

Proud to be supporting this workshop 🙌 As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!

Book now before places fill up! 👀

In the weeks approaching the Summer Solstice — a season of light, vitality and expansion — we turn our attention to the centre of movement and support within the body: the spine.

This experiential workshop explores the anatomy and physiology of the back through mindful movement, helping you better understand how your spine is designed to move and how to support it with both strength and flexibility.

We will explore:
forward bends, backbends, twists and side bends
muscular support and spinal stability mobility, release and freedom in the back
common patterns of tension and discomfor
accessible modifications for different needs
Leave with practical tools, deeper awareness and a renewed sense of support and spaciousness in your body.

Proud to be supporting this workshop at 315! As a little bonus, you’ll find some Nourish Bites goodies in the goodie bag...
10/06/2026

Proud to be supporting this workshop at 315! As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!

Book your place before they sell out 👀

In the weeks approaching the Summer Solstice — a season of light, vitality and expansion — we turn our attention to the centre of movement and support within the body: the spine.

This experiential workshop explores the anatomy and physiology of the back through mindful movement, helping you better understand how your spine is designed to move and how to support it with both strength and flexibility.

We will explore:
forward bends, backbends, twists and side bends
muscular support and spinal stability mobility, release and freedom in the back
common patterns of tension and discomfor
accessible modifications for different needs
Leave with practical tools, deeper awareness and a renewed sense of support and spaciousness in your body.

🚨 NEW LAUNCH: Bite Me More 😈 AKA Bite Me in Big Bags 🚨You asked, I listened…Bite Me is now available in BIG BAGS! 🎉✔️ 12...
10/06/2026

🚨 NEW LAUNCH: Bite Me More 😈 AKA Bite Me in Big Bags 🚨

You asked, I listened…

Bite Me is now available in BIG BAGS! 🎉

✔️ 12 bites per bag
✔️ Perfect for sharing (or not 😉)
✔️ Wholefood ingredients
✔️ £10 per bag

I’ve got one bag available this week for anyone who wants to be first!

Pre-orders open now for next week’s batch.

Drop me a DM to claim this week’s bag or reserve yours for next week. 🍫✨

A little shoutout to Becky from , whose suggestion sparked the idea for the Bite Me Big Bags – thank you for planting the seed! 💚

10/06/2026

A glimmer this morning! ✨

08/06/2026

My biggest week yet 🙌 Thank you! Thank you! Thank you! 🥹🥹🥹

07/06/2026

Who’d have thought I would do some cold therapy ! It’s dry, it’s -130 degrees and I left feeling alert, invigorated and on a high. The dopamine hit was real! The smile says it all!

I can not wait to try it at the same time as an infrared bed for some contrast therapy!

Thank you Neil and Julia! What an experience!

Would you rather recognise every ingredient in your breakfast?DM to order 📩
07/06/2026

Would you rather recognise every ingredient in your breakfast?

DM to order 📩

🎁 Father’s Day, Nourish Bites style.Which Dad are you buying for this Father’s Day?🏋️ The Gym Dad Box9 wholefood protein...
07/06/2026

🎁 Father’s Day, Nourish Bites style.

Which Dad are you buying for this Father’s Day?

🏋️ The Gym Dad Box
9 wholefood protein and energy bars:
💪 3 Strong AF
🍫 3 Choc AF
⚡ 3 Powerhouse

🥣 The Breakfast Dad Box
Choose a 250g granola plus 3 single-serve bags to discover even more flavours🙌

🎁 The Bespoke Dad Box
Build your own gift box with Dad’s favourite Nourish Bites products.

Handmade in Heysham, Lancashire using wholesome ingredients and packed with flavour.

Because Dad deserves better than another pair of socks😉

DM to order 💙

Spot the difference 👀➡️The first photo? Virtually sold out. 🙌The second? Freshly restocked and ready to go!Thank you to ...
05/06/2026

Spot the difference 👀➡️

The first photo? Virtually sold out. 🙌

The second? Freshly restocked and ready to go!

Thank you to everyone who’s been picking up Nourish Bites from SPAR. Your support means so much to a small local business, and seeing empty shelves is something I’ll never take for granted.

If you’ve been meaning to try my wholefood granola, now’s your chance—stock has been topped up and waiting for you!

🏃‍♀️ Head to GREAVES ROAD SPAR before those shelves start looking like photo number one again...

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