24/06/2026
So new news we have 3 yoga classes with Helen starting next week… ‼️✔️
🧘♀️
Sunday 9-10 am
Tuesday 11-12
Tuesday 12.30-1.30
Booking will be on Gymcatch and paying on the door £10
Spaces are limited 🧘♂️🧘🧘
https://www.shomyoga.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio
https://www.shomyoga.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Sattva means whole and Yoga means union, and so the practices are about opening and connecting the mind body and spirit to the sheer brilliance of life. Through Pranayama (breath), Hatha Asana Vinyassa (postures), Meditation (wisdom that arises in stillness), Kriya (energetic body), mantras (c...