Nutritional Wellness with Sandra

26/09/2026

I'm delighted to be presenting at the full Full Circle Food Project in Ashington Saturday 7 November. I look forward to seeing you there.

On Saturday 7th November, we are very excited to welcome Sandra Wallace to Nourish & Flourish.

Sandra is a Nutritional Therapist and Yoga Teacher. She offers nutritional therapy and lifestyle support to clients with complex health conditions, including osteoarthritis, fibromyalgia, autoimmune diseases, and to clients experiencing depression and anxiety.

She will teach us about Anti-Inflammatory diets and how anti-inflammatory foods can be used to improve how you feel and prevent and treat some of the above conditions. She will be providing samples of food for us to try and then we'll enjoy an anti-inflammatory diet inspired lunch together.

Will we see you there? Bookings for this will open at the start of October. It's going to be a great session so keep your eyes peeled as spaces for the Nourish & Flourish sessions fill up fast.

01/09/2026

You can also follow on Instagram to see more.

01/09/2026

I'm delighted to be sharing information on the anti-inflammatory diet at Full Circle Food Project in Ashington 7 November.

30/08/2026

The overall favourite vegan walnut meat, flavoured with garlic, red onions and sun-dried tomatoes. It's a nice way to increase your Omega 3 intake. Recipe in the comments.

30/08/2026

Plant protein focused, fibre-rich, refined sugar-free cinnamon chickpea cookies. Adjust the honey used to suit your taste. Recipe in the comments.

30/08/2026

Many thanks to those who stopped by my gazebo at Party in the Park. I loved our conversations. Please see the recipe for mung bean brownies in the comments.

07/06/2026

6 June I was fortunate enough to attend the conference Weight loss in Practice, in London, organised by Enzyme Science. I look forward to sharing the content in healthy weight loss workshops in Morpeth and beyond.

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07/06/2026

loss in practice, 6 June in London, as organised by Enzyme Science UK. I look forward to sharing the content in weight loss workshops in Morpeth and beyond.