Weight loss with chez

Weight loss with chez 1:1 Diet Weight Loss Consultant offering personalised, supportive coaching to help you reach your goals safely and confidently. You don’t have to do this alone.

Non judgemental and tailored to you. Sustainable habits, real results, lasting change.

Ready to reset for September and plan out the rest of the year, with a little help from me?I’m offering a free 30-minute...
26/08/2026

Ready to reset for September and plan out the rest of the year, with a little help from me?
I’m offering a free 30-minute session to everyone who purchases one of the product bundles before Friday!
Let's talk through what you want to achieve and how I can help you get there.

Your goals. Your plan. My support. 💙

https://www.one2onediet.com/Cheryl_M

✨ 𝑻𝒐𝒅𝒂𝒚’𝒔 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 ✨You don’t have to be perfect to make progress 🌿Some days you’ll feel motivated, some days you won’t....
14/07/2026

✨ 𝑻𝒐𝒅𝒂𝒚’𝒔 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 ✨

You don’t have to be perfect to make progress 🌿

Some days you’ll feel motivated, some days you won’t. What matters is showing up anyway. The small choices you make today might not feel significant right now, but they all add up over time.

💛 Drink the water

💛 Take the walk

💛 Eat the nourishing meal

💛 Keep the promise you made to yourself

𝒀𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒇 𝒊𝒔 𝒃𝒆𝒊𝒏𝒈 𝒃𝒖𝒊𝒍𝒕 𝒃𝒚 𝒕𝒉𝒆 𝒄𝒉𝒐𝒊𝒄𝒆𝒔 𝒚𝒐𝒖 𝒎𝒂𝒌𝒆 𝒕𝒐𝒅𝒂𝒚 ✨

What is one thing you’re doing for yourself today? ⬇️💕

There was a time when I would’ve automatically reached for the biggest T shirt on the merch stand because I wanted to hi...
05/07/2026

There was a time when I would’ve automatically reached for the biggest T shirt on the merch stand because I wanted to hide.

This time was different.

Asking for a women’s large wasn’t just about the size. It was a reminder of how far I’ve come through small, consistent choices made day after day.

This journey has never been about chasing perfection. It’s about becoming stronger, healthier and more confident while still enjoying the things I love. Yes, including rocking out to Metallica! 🤘

If you’ve been thinking about making a change but keep waiting for the “right time”, this is your reminder that you don’t have to change everything overnight. One decision today can lead to a completely different tomorrow.

If I can do it, so can you.

Come and join me. Let’s support each other, celebrate every win and prove that it’s never too late to become the person you want to be. ❤️

https://www.one2onediet.com/Cheryl_M

☀️ 30 Days to Summer Confidence • Day 30 ☀️You made it! 🎉30 days of showing up.30 days of choosing yourself.30 days of b...
30/06/2026

☀️ 30 Days to Summer Confidence • Day 30 ☀️

You made it! 🎉

30 days of showing up.
30 days of choosing yourself.
30 days of building healthy habits.
30 days of proving that small, consistent actions really do add up.

Take a moment to be proud of yourself because every step you’ve taken has brought you closer to becoming the healthiest, happiest and most confident version of you.

Remember, confidence isn’t something you wake up with one day. It’s something you build through the promises you keep to yourself.

But this isn’t the finish line. It’s the start of something even bigger. Imagine where you could be in another 30, 60 or 90 days if you keep going.

If you’ve been following along and thinking, “I wish this could be me,” let today be the day you stop waiting.

✨ Your future self will thank you for the decision you make today.

If you’re ready for support, accountability and a simple plan that fits into your real life, send me a ☀️ or message me the word CONFIDENCE. I’ll help you take that first step and we’ll do it together.

Because you don’t have to do it alone, and the best time to start is now. 💛

🎉 30 Days to Summer Confidence – Day 29 🎉Almost There! 💛Take a moment today to look back at Day 1.Think about how far yo...
29/06/2026

🎉 30 Days to Summer Confidence – Day 29 🎉

Almost There! 💛

Take a moment today to look back at Day 1.

Think about how far you’ve come. It isn’t just about the number on the scales. It’s about the healthier choices you’ve made, the habits you’ve built, the challenges you’ve overcome, and the confidence you’ve gained along the way.

Every step forward, no matter how small, has brought you closer to your goals.

Be proud of yourself. You’ve shown up, you’ve kept going, and that’s something worth celebrating. 🌟

Tomorrow is our final day, but remember, this is just the beginning of your journey.

💬 What’s one thing you’re most proud of achieving over the last 29 days? Share it below. I’d love to celebrate with you! ❤️

28/06/2026

Day 28 🎯

Focus On Today

Don’t worry about next month.

Win today.

Then repeat tomorrow

👗 30 Days of Summer ConfidenceDay 27: Confidence Isn’t a Dress SizeConfidence doesn’t come from the number on the label....
27/06/2026

👗 30 Days of Summer Confidence
Day 27: Confidence Isn’t a Dress Size

Confidence doesn’t come from the number on the label.

It comes from showing up for yourself, making choices that align with your goals, and continuing even on the days when it would have been easier to quit.

Every healthy meal, every walk, every small promise you’ve kept to yourself is building something far more valuable than a smaller dress size.

It’s building trust in yourself.

And that’s where real confidence begins. ❤️

✨ Keep going. You’re stronger than you think, and every step forward counts.

If you’re unhappy with your weight, remember this:You have the 𝓅ℴ𝓌ℯ𝓇 to change it.Stop wasting precious time thinking ab...
27/06/2026

If you’re unhappy with your weight, remember this:

You have the 𝓅ℴ𝓌ℯ𝓇 to change it.

Stop wasting precious time thinking about losing weight — start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just 𝒮𝒯𝒜ℛ𝒯

You deserve to feel confident, strong, and proud of yourself.

Don’t let another day pass you by — take control and make it happen!

Your future self is counting on 𝓎ℴ𝓊

https://www.one2onediet.com/Cheryl_M

Day 26 🌞Summer Is Getting CloserEvery day you show up is another step towards feeling healthier, stronger, and more conf...
26/06/2026

Day 26 🌞

Summer Is Getting Closer

Every day you show up is another step towards feeling healthier, stronger, and more confident.

Imagine walking into summer feeling proud of yourself. More energy. More confidence. More smiles. ☀️

That feeling is worth fighting for.

Keep going. You’re closer than you think. 💛

💪 30 Days to Summer Confidence – Day 25You Are Stronger Than You ThinkTake a moment to appreciate how far you’ve come.Th...
25/06/2026

💪 30 Days to Summer Confidence – Day 25

You Are Stronger Than You Think

Take a moment to appreciate how far you’ve come.

The person who started this challenge 25 days ago isn’t the same person today. Every walk, every workout, every healthy choice, every time you kept going when it felt difficult has made you stronger.

Progress isn’t just about what you see in the mirror. It’s about building confidence, resilience, and proving to yourself that you can do hard things.

Keep showing up.
Keep believing in yourself.
Keep proving what you’re capable of.

You’ve got this. ❤️

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