What are the opening hours?

Monday 6:30am - 2:30pm 5pm - 10pm Tuesday 6:15am - 9:45pm Wednesday 6:30am - 9:45pm Thursday 6:15am - 2:30pm 5pm - 9:30pm Friday 7am - 8:30pm Saturday 7:30am - 6:30pm Sunday 7:30am - 3pm 4:30pm - 8:30pm

thegoodrooms

hot yoga, hot pilates, treatments and more at the top of Muswell Hill.

03/06/2026

Not every great gift comes in a box 🙏 Treat him to a little calm, quiet, and care with one of our gift cards - flexible, easy to use, and ideal for a bit of well-earned downtime.

Explore all of our gift card options at the link in bio 🤎

28/05/2026

Saturday movement with Nicola 🙌

FLOW - 9:30am
A Vinyasa flow combining strength, balance and movement to help you channel your fitness and flexibility. These dynamic classes are a powerful learning experience in which you will re-discover your body, how it works and what it can do. Practiced to music, the poses are connected together smoothly, so that you flow from one posture into the next.

BLISS - 11am
A 75-minute class that will bring you back to balance and set you up for the days ahead. Practiced to music, Bliss is a slow-flowing class that releases tension, builds strength, and calms the mind. These classes are ideal for those who enjoy mindful movement as we stay in the postures for longer, allowing you to stretch deeper.

Book via our app for the best way to get into your favourite classes 🔥

New here? Book via our Intro Offer - a 15 day pass to experience all of our classes and wonderful teachers 🧘🏾 🧘‍♂️

18/05/2026

Wowee!

Gabriella looking beyond ecstatic after completing 30 classes in 30 days as part of our Spring Challenge!

An incredible feat of commitment, discipline, and strength 🤩 🔥

Congratulations ☺️ 🤎 🫶🏼

01/05/2026

heat. weights. precision: a new kind of Pilates.

Dynamic Hot Pilates and Dynamic Hot Pilates with weights - DHP (KG): where focused movement meets intensity 💪 🔥

Sessions on every day. Try it with our 15-day Intro Offer 🤎

28/04/2026

This Sunday 3rd May 2026 - Join us for a Beltane Cacao & Sound Ceremony with Melanie Fismer 🤎

Beltane marks the peak of Spring’s fire when the earth is lush, alive and buzzing with creative force. As the veil thins between worlds and nature bursts into full bloom, we gather in sacred ceremony with heart-opening cacao to honour this ancient celebration of life, fertility and wild joy.

Through the healing vibrations of sound, we shed the last traces of winter’s heaviness and ignite the flame of all we are ready to become. This Beltane calls us to dance with our own aliveness and step boldly into the light-filled abundance of the season.

Book your space at the link in bio 🤎

21/04/2026

It’s not just the temperature that’s warm here!

🤎 This is Greta at reception - always ready with a warm welcome, a smooth check-in, and on hand to answer any questions! 🤎

Whether it’s your first visit or you’ve been with us from the beginning, our front-of-house team are integral to every customer experience and to the community we’re building ☺️🙏🏻

We couldn’t do it without them 🤎

Address

56a Muswell Hill
Muswell Hill
N103ST

Opening Hours

Monday	6:30am - 2:30pm
	5pm - 10pm
Tuesday	6:15am - 9:45pm
Wednesday	6:30am - 9:45pm
Thursday	6:15am - 2:30pm
	5pm - 9:30pm
Friday	7am - 8:30pm
Saturday	7:30am - 6:30pm
Sunday	7:30am - 3pm
	4:30pm - 8:30pm

Website

http://www.thegoodrooms.co.uk/

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