FIT af

14/02/2023

Brighter nights are coming 👀
Which means one thing…..OUTDOOR BOOTCAMPS ARE COMING BACK!
Watch this space for more info coming soon. Until then….the die hards will be grafting away in a sweaty hall 😝

14/02/2023

Brighter nights are coming 👀
Which means one thing…..OUTDOOR BOOTCAMPS ARE COMING BACK!
Watch this space for more info coming soon. Until then….the die hards have been grafting away in a sweaty hall 😝

05/01/2023

8 weeks work for this lovely lady who ended 2022 on a high 🥂
We achieved this mostly through online coaching focusing on improving her nutrition and lifestyle as well as home workouts and some classes she enjoyed to get some incredible results in time for a holiday and big celebration.
If you are ready to begin the year focusing on your fat loss goals then pop me a message . Let’s work 💕

14/12/2022

As the year comes to an end I’ve got a bunch of ladies who have definitely levelled up this year! Starting with Jodie 🤩
She initially came to me with the goal of loosing some body fat, particularly around her midsection, she wanted to have a more toned look and improve her fitness and strength.
She worked hard whilst enjoying a balanced lifestyle, learned how fat loss works for her and now looks incredible.
I’ve trained with her in the gym a couple of times now and she is beginning a whole new chapter in health and fitness journey….she is a machine! Super determined, super strong and has unreal potential.
Real proud of you Jodz 🥰 long May it continue!
I’ll definitely be back in the gym with you for leg day in 2023 😝
If you want to take the next step in your health and fitness journey my 2023 books are now open. Pop me a DM and let’s get ready to work 💪💕

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18/04/2022

Online client results.
This has definitely been a lifestyle change. This client had come to me after being confused with sliming clubs and mixed information surrounding dieting and weight loss for years which had resulted in a negative relationship with food and the feeling of being a bit stuck.
As a busy mum she wanted to become happy and healthy and be a good role model to those around her.
We initially chipped away at a fat loss phase, slowly improving her mindset towards food whilst improving her habits and teaching her what to expect from her body around the menstrual cycle. We then progressed from a home plan to a gym plan. Throughout her time with me she has enjoyed events and hasn’t been overly restrictive. .
She has learned that hard work gets results and I’m confident she now has all the tools to continue living a normal lifestyle on her own 💕
I now have a couple of spaces if you fancy achieving results of your own, drop me a DM 💕

21/02/2022

I’ve received a few questions about the Bootcamps recently, and I’ve been getting my members to help with upgrading the services to include what they feel will help them the most!
Incase you don’t know about us, swipe to read what we are all about!
I have some exciting news to announce and some ‘founding member’ discounts to give away!
So if you want in. DM me the word BOOTCAMP and I’ll make sure you are first to know about the offers and changes as they are released 🙌
Summer bodies are made at bootcamp 🕺🏻
Watch this space 💋 💕

10/02/2022

Consistency = Progress
This online client was at her wits end when she came on board. She was a new mum and felt she had lost her way a bit….low confidence, hiding her figure behind baggy clothes and had tried every diet going but had failed to stick to anything for much longer than a few weeks.
Sitting at a size 16 she wanted to feel better, and get into her size 12 jeans (with bonus points for size 10)
We tailored her habits to suit her lifestyle and did all of her workouts from home where she decided to invest in some good equipment to keep her pushing on.
Not every week was perfect, she had holidays, she had family events, she had doubts, set backs and dips in motivation… like we all do
But what made this the turning point for her this time was the accountability and support she had. A plan tailored to suit HER current lifestyle and a coach who believed In her.
THIS DID NOT HAPPEN OVERNIGHT
This was 9 months of consistency and coaching
Staying accountable
Checking in and learning to adapt as we progressed
She has decided to stay anonymous but I am incredibly proud of her determination and I know how much she has inspired those who have seen her recently.
✅ size 10
✅ 33 inches lost
✅ 36lbs lost
If you feel ready to take control back and start your journey pop me a DM

07/12/2021

Shout out to this girl for trusting me with not only her weight loss journey but the very beginning of her gym life!
Swipe to read Megan’s caption
She would never have DREAMED of setting foot inside and gym and would probably have run in the other direction if I told her this is where we would be heading to.
But today she showed up and worked damn hard. Oh, and she still has a smile on her face 😝
Online coaching ✅
Home workouts ✅
Bootcamps ✅
Gym ✅
The only way is up from here 🔥
If you are thinking about beginning your own journey pop me a DM today 📧

07/12/2021