Mindful Waves Hypnotherapy

Mindful Waves Hypnotherapy Hypnotherapy Services
Online or In Person

✨ BACK TO YOU, A SEPTEMBER TRANSFORMATION ✨September always feels like a bit of a reset, doesn't it?The children are goi...
01/09/2026

✨ BACK TO YOU, A SEPTEMBER TRANSFORMATION ✨

September always feels like a bit of a reset, doesn't it?

The children are going back to school, routines start again and suddenly we're thinking about all the things we'd like to get back on top of.

But here's something I've been thinking about…

As mums, and especially as mums running our own businesses, how often do we make sure everyone else is okay before we think about ourselves?

We look after the children.

We run the business.

We organise everything.

We remember everything.

We keep going.

And somewhere amongst all of that, we can end up at the bottom of the list.

Maybe there's something you've been wanting to change for a while.

Maybe you:

• overthink everything
• struggle with confidence
• feel overwhelmed
• find it difficult to say no
• procrastinate even though you know what you need to do
• keep repeating a pattern you desperately want to break
• struggle with emotional eating
• feel stuck
• or simply don't feel quite like yourself anymore.

So this September, I've created BACK TO YOU.

A 4, session transformational hypnotherapy programme designed to help you understand the patterns that may be keeping you stuck and begin creating new, more helpful patterns.

4 sessions — £333
Normally £497

We'll work with your Sub Conscious mind to begin creating change from within.

And you don't need to know exactly what you need to work on before you contact me.

If something in this post has made you think…

“Actually, I think I need this.”

Send me a message with the word RESET.

We can have a chat about what's going on for you and whether I can help.

No pressure. No obligation. Just a conversation. ❤️

Because September doesn't just have to be back to school.

It can be BACK TO YOU.

Does your mind ever feel like it never switches off? 💜Racing thoughts. Overthinking. Feeling overwhelmed before the day ...
21/07/2026

Does your mind ever feel like it never switches off? 💜

Racing thoughts. Overthinking. Feeling overwhelmed before the day has even really begun.

Sometimes we think we need a holiday, more time, or to "get it together."

But often, what we really need is a moment to reset.

Taking just two minutes to pause, breathe, and reconnect with the present can calm your nervous system and help you think more clearly.

If you find yourself living in a constant state of stress or anxiety, these small moments are powerful, but if they never seem to be enough, it may be a sign that your mind has been stuck in survival mode for longer than you realise.

This is where hypnotherapy can help.

Together we work with the subconscious mind to gently release old patterns of stress, anxiety and overwhelm, so calm becomes your natural state, not something you have to constantly chase.

✨ You deserve to feel peaceful, not just productive.

If you're ready to experience that change, send me a message. I'd love to chat.

One of the biggest misconceptions about the work I do is that people think they're coming to see me to "fix" one problem...
20/07/2026

One of the biggest misconceptions about the work I do is that people think they're coming to see me to "fix" one problem.

The truth?

We often discover that what brought them through my door is only the tip of the iceberg.

Beneath anxiety, stress, pain, overwhelm or self-doubt are often patterns and beliefs that have been running for years.

When we gently work with those, life starts to change in ways people never expected.

Sarah's recent review reminded me of exactly that. She talks about not only leaving pain behind but feeling more positive, more able to cope with everyday life, and truly moving forward. Reading words like those is why I do what I do.

Real change isn't about managing symptoms. It's about creating lasting transformation.

And that is an absolute privilege to witness every single time. 💜

have a look at the reviews that people say and message me if something sounds familiar - we can have a chat :)

https://g.page/r/CbIN80PFoIBFEAE/review

13/05/2026

Does your mind ever feel nonstop?

I am absolutely delighted that Sue got such amazing results from our sessions together. 😃 It make my heart swell ❤❤
13/05/2026

I am absolutely delighted that Sue got such amazing results from our sessions together. 😃 It make my heart swell ❤❤

08/05/2026

Half term magic is coming to the Wonderland studio on 29th May 🌿✨
Think woodland folk, magic adventurers, curious fairies, little dreamers, earthy textures, beautiful light and a touch of storybook wonder....

Suitable for anyone of any age that still loves to believe there's a little bit of magic out there! 😍🧚‍♀️

Only 6 sessions available.

see the flyer below for a few more details 👇
DM me if you would like to save a space ☺️

A xx

Living in your head all day can feel exhausting.Constantly thinking, analyzing, replaying conversations, and trying to f...
21/04/2026

Living in your head all day can feel exhausting.

Constantly thinking, analyzing, replaying conversations, and trying to figure everything out before it even happens. It can make even simple moments feel heavy.

But this is not something you have to keep living with.

Overthinking is not just about having too many thoughts. It is a pattern your mind has learned, and with the right guidance, it can be changed.

Through our 1-on-1 sessions, we help you understand what is driving those patterns and guide you toward a calmer, clearer way of thinking and responding.

Less mental noise.
More clarity.
More control over how you feel and move through your day.

This is the shift that becomes possible with the right support.

If you are ready to quiet your mind and feel more in control, comment “calm” below. You can also visit the link in the pinned comment to apply for your 1-on-1 session.

If your mind has been feeling constantly full, busy, or difficult to switch off, this is your reminder that you do not h...
18/04/2026

If your mind has been feeling constantly full, busy, or difficult to switch off, this is your reminder that you do not have to stay in that cycle.

Most people try to manage stress alone for too long, hoping it will eventually settle. But without the right tools and guidance, the same patterns often repeat.
This is where support makes the difference.

Our 1-on-1 sessions are designed to help you understand what is driving your stress, break unhelpful mental patterns, and build practical ways to feel more calm, clear, and in control in your daily life.

It is not about quick relief. It is about creating a sustainable shift in how you think, respond, and feel.

If you are ready to take the next step, comment “ready” below. You can also visit the link in the pinned comment to apply for a session.

Feeling overwhelmed has a way of becoming normal.Constant mental noise, overthinking, difficulty focusing, and the sense...
15/04/2026

Feeling overwhelmed has a way of becoming normal.

Constant mental noise, overthinking, difficulty focusing, and the sense that you are always catching up. It can feel like you are doing everything, yet still not in control.
But it does not have to stay that way.

With the right support, everything begins to shift. You start to think more clearly, feel calmer in your day, and respond to situations with more control and confidence. What once felt overwhelming becomes manageable.

This is the kind of transformation our 1-on-1 sessions are designed to support. Not quick fixes, but real, lasting change in how you think, feel, and move through your life.

If you are ready to move from overwhelmed to in control, comment “control” below. Visit our website through the pinned comment to apply for your 1-on-1 session today.

Struggling to fall asleep even when you feel exhausted?You lie in bed, ready to rest, but your mind keeps going. Thought...
14/04/2026

Struggling to fall asleep even when you feel exhausted?

You lie in bed, ready to rest, but your mind keeps going. Thoughts replay, worries build, and sleep feels just out of reach.

You do not have to keep going through this every night.

We created 10 Gentle Ways to Restore Natural Sleep to help you calm your mind, relax your body, and ease into deep, restful sleep naturally.

When you register, you will also receive Silent Sanctuary: A Calming Audio Experience designed to help you unwind and let go of mental tension before bed.

This is your opportunity to finally experience the kind of rest your body has been asking for.

Comment “Sleep” and we will guide you. Check the link in the comment section to download your free copy and get started tonight.

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Narberth
SA67

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