Menopause Care Ltd - Dr Naomi Potter & Associates

Menopause Care Ltd - Dr Naomi Potter & Associates Specialist Menopause Doctors. Helping women manage menopause. Appointments in person or online. No referral required.

Ever thought of using HRT spray for menopause?HRT spray is quick, easy to use, and can be brilliant for treating those c...
26/05/2026

Ever thought of using HRT spray for menopause?

HRT spray is quick, easy to use, and can be brilliant for treating those common symptoms like hot flushes, night sweats, brain fog and anxiety.

Because it’s absorbed through the skin, it may also suit some women better than oral HRT tablets.

If you would like to know more about HRT spray (or any other HRT options) speak to our team. Link in bio 🥰

25/05/2026

.doc is here to remind you today that you don’t have to put up with menopause symptoms.

No matter how big or small, if it’s impacting your life you deserve tailored care and support.

Mayura is available for online appointments or face to face at our Wimbledon clinic.

Link in bio to book 🥰

Waking at 3am every night in menopause? 😴You are definitely not alone.Many women describe the exact same pattern:Falling...
21/05/2026

Waking at 3am every night in menopause? 😴

You are definitely not alone.

Many women describe the exact same pattern:
Falling asleep normally… then suddenly waking with anxiety, racing thoughts, night sweats, or no obvious trigger at all.

Because melatonin is marketed as a “natural sleep hormone”, lots of women understandably wonder whether it might help.

But menopause sleep problems are often much more complex than a simple melatonin deficiency.

And while it can help some women (particularly those struggling to fall asleep) the evidence overall is actually fairly mixed.

Need more support? Talk to our specialist menopause team. 

Link in bio to book your first appointment. ❤️

“I started feeling too anxious to drive on the motorway once I hit perimenopause.”This is actually more common than you ...
19/05/2026

“I started feeling too anxious to drive on the motorway once I hit perimenopause.”

This is actually more common than you think.

In fact, anxiety as a whole impacts a lot of women during menopause.

If you’re suffering, please know that you don’t have to feel like this and there are multiple options to make you feel more like yourself again 💛

Book an appointment with the Menopause Care team through the link in our bio.

15/05/2026

.doc is here to remind you today that you don’t have to put up with menopause symptoms.

No matter how big or small, if it’s impacting your life you deserve tailored care and support.

Mayura is available appointments or face to face at our Wimbledon clinic.

Link in bio to book 🥰

The Menopause Care team are thrilled to see that PCOS is officially being renamed as PMOS.PMOS stands for Polyendocrine ...
14/05/2026

The Menopause Care team are thrilled to see that PCOS is officially being renamed as PMOS.

PMOS stands for Polyendocrine Metabolic Ovarian Syndrome – a name that much more accurately reflects what this condition actually is.

Despite the term “polycystic o***y syndrome”, women with PCOS do not have ovarian cysts.

For years, this misunderstanding has caused huge confusion around diagnosis, treatment and awareness.

This name change follows more than a decade of research, advocacy and global collaboration involving women with lived experience, healthcare professionals and patient organisations.

A more accurate name may help:

❤️ improve awareness and understanding
❤️ reduce stigma and misinformation
❤️ support earlier diagnosis
❤️ improve research and funding
❤️ help women feel more seen and understood

There will now be a 3-year transition period where both PCOS and PMOS are used together.

The condition itself has not changed, but hopefully the understanding around it finally will 🥰

Thinking of using HRT patches?Here’s what you need to know 🥰Patches are one of the most popular choices, and for good re...
13/05/2026

Thinking of using HRT patches?

Here’s what you need to know 🥰

Patches are one of the most popular choices, and for good reason.

If you would like to get started using HRT patches, book an appointment with us today. Link in bio 💛

Should I be worried about bleeding during menopause?This is a common worry, but most of the time unexpected bleeding is ...
12/05/2026

Should I be worried about bleeding during menopause?

This is a common worry, but most of the time unexpected bleeding is nothing serious.

Once you are officially in menopause (no periods for at least 12 months) it is worth speaking to a Doctor if you see some spotting. Just to be on the safe side ❤️

What other questions would you like to know?

08/05/2026

Meet Holly, our Menopause Lifestyle Coach!

After her own breast cancer diagnosis in 2020, Holly realised there was a “gap in cancer care” when it comes to managing the menopausal fallout after treatment.

Combining her professional training with her lived experience, Holly is here to make sure you don’t feel overwhelmed or alone. If you’re struggling with symptoms, we can help ❤️

Book a free 10-minute discovery call with Holly via the link in our bio to see how her sessions can support you.

One of the biggest misconceptions about HRT is that all forms carry the same blood clot risk.It’s a bit more complex tha...
07/05/2026

One of the biggest misconceptions about HRT is that all forms carry the same blood clot risk.

It’s a bit more complex than that.

The type of oestrogen matters.
The route matters.
The progesterone matters.

Modern transdermal HRT (patches, gels and sprays) has a very different clot-risk profile from older oral tablets.

Women deserve clear, accurate information about that difference.

As always, HRT should be individualised, especially if you have a personal or family history of blood clots.

Address

10 White Hart Lane
New Malden
SW130PY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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