Lilac Room Wellbeing

23/06/2026

I have just received a cancellation for Tuesday 30th July at midday 🕛 visit the online calendar 🗓 to book or DM me. This one hour appointment could also be booked as a Natural Facelift Massage

22/06/2026

This is a very useful book 📕 and it’s helping me understand and manage my wrist pain 😣. You follow 3 phases with different exercises to help with the initial pain and injury and work towards strengthening to help prevent reoccurrence and further injury. Having success with phase 1 I have now progressed to phase 2 😊👍

22/06/2026

18/06/2026

Unfortunately my week off hasn’t completely improved my right wrist pain which I do think 🤔 is a possible RSI issue. I am on an exercise program to help improve mobility and planning to move onto strengthening once I am pain free on rest . For the next few weeks I am only offering reflexology and facials , with The Lilac Pamper and Indian Head Massage hopefully only temporarily unavailable.

11/06/2026

Wye Valley Adventure Part 2 - Stayed at a gorgeous little house 🏠 in Ross on Wye for 2 nights. Ate rice berry for the 1st time a🇹🇭 rice 🍚 that’s purple in a small family restaurant 😋 and a lovely independent Italian 🇮🇹. Cycled 🚲 the Collier Trail 9 miles in the Forest 🌳 of Dean , we slept well 😴. Heading home via Gloucester, managed to visit the historic cloisters featured in several Harry Potter 🎥 main cathedral closed , fish n chip lunch in one the oldest 🇬🇧 chippies .

09/06/2026

Wye Valley Part 1 ~ Chepstow, Tintern , Puzzlewood and Monmouth

05/06/2026

Time 🕰️ to rest my hands 🙌 after 103 reflexologies , 3 Pamper Packages , 8 facials and 3 Indian Head Massages since March . Lilac Room is now closed until Sunday 14th June . You can book 📖 and manage your appointments online 😊👍

01/06/2026

Keep sharing , keep educating, keep reassuring, explaining what’s normal and often not discussed, don’t stop

01/06/2026

PCOS is getting a new name 👀 Following a major international consensus published in The Lancet in 2026, PCOS (Polycystic O***y Syndrome) is now being renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome.

Why the change? Because many patients diagnosed with PCOS don’t actually have ovarian cysts. The new name better reflects the hormonal, metabolic & fertility-related aspects of the condition — including insulin resistance, inflammation & ovulation problems.

🌍 PMOS/PCOS affects up to 1 in 8 women worldwide.

Join us LIVE with Dr Elias Tsakos, FRCOG, Medical Director of Embryoclinic 🇬🇷, as we discuss how this updated understanding may impact ovulation, egg quality, IVF & fertility treatment.

💬 Have questions about PCOS, fertility, weight, IVF or hormones? Send your questions in advance and get expert answers LIVE during the webinar.

📅 Thursday, May 21st, 2026
🕖 7PM London | 🕗 8PM Brussels

👉 Register here & join us live: https://www.myivfanswers.com/join/from-pcos-to-pmos/

Don't miss it!😍

31/05/2026

I’m currently fully booked ahead of my week off in June and then the diary is busy when I return until July , if you’re hoping to book an appointment 📅 please lookout for cancellations.