Lilac Room Wellbeing

26/10/2026

Thank you for all your birthday wishes I enjoyed my day despite the stormy weather on Saturday

24/10/2026

REFLEXOLOGY RESEARCH time! With the quality of life issues that oncology patients deal with, including pain, general well-being, fatigue, anxiety, depression and other concerns, integrative modalities can offer some relief. This study, released this month, assesses how acupuncture and reflexology help patients. Check out the study at https://www.sciencedirect.com/science/article/abs/pii/S0885392426010560.

Interested in studying foot, hand, face and/or ear reflexology? We have courses starting NOW (mornings, evenings or weekends). Sign up today and start your new future! More info and schedules at https://lauranorman.com/reflexology-course-schedule.

20/10/2026

October is cholesterol awareness month for trusted expert advice checkout HEART ♥️ UK

This National Cholesterol Month, make a swap for your heart.

At HEART UK, we’re here to make cholesterol-lowering simple, practical and achievable. With Cholesterol SMART®, you’re in control, every step of the way.

Our Diet & Lifestyle Plan helps you make manageable changes that fit into your life. From swapping foods to moving more, you can work through the plan at your own pace and choose the changes that work for you.

You don’t have to change everything at once. Small swaps can add up to make a difference to your cholesterol and your heart health.

Start your Cholesterol SMART® journey this National Cholesterol Month: https://www.heartuk.org.uk/cholesterol-smart/cholesterol-smart-home

Cholesterol Matters. Every Swap Counts.

09/10/2026

Pink blooms a plenty 👍💐

07/10/2026

AI thinks as I am 🏊‍♀️ swimming 1 km in 30 minutes at age 62 it’s a solid, healthy, and respectable pace—translating to about 3 minutes per 100 meters. How do you keep fit ?

30/09/2026

As we approach flu jab season and covid boosters for some I would just like to remind you that reflexology is contra-indicated for 3 days after any vaccination or longer if you experience any side effects 👣🙏

29/09/2026

Are you old enough to remember this advertising slogan ? Another great recipe from BBC good food 🥘 to use up some left over spinach at breakfast 🥞

22/09/2026

PRACTICE UPDATE. Penny at Lilac Room is no longer offering appointments to new clients, however, if you have previously visited even if it’s been a while please do reach out if you would like to visit weekday daytimes only 🙏👣before 4pm. For Saturday mornings and after 4pm weekdays I currently have a waiting list even if you have visited previously at this time 🕰️.

21/09/2026

Curious 👀 visit https://www.aor.org.uk/custom/far-search/ to find local reflexologists near you 👣

19/09/2026

After a busy week it’s time for a breather until Monday . Home 🏡 made soup for lunch River Cottage Spanish cauliflower and chorizo recipe - tasty 😋 . Have a lovely weekend everyone