Collingham Pharmacy

23/06/2026

Make managing your prescriptions easier with EPS 💊
The Electronic Prescription Service (EPS) lets you choose a pharmacy to receive your prescriptions electronically – no paper needed 🙌
✔️ No need to collect paper prescriptions from your GP
✔️ Saves time and unnecessary trips
✔️ Safe, secure, and convenient
✔️ Helps you access your medicines more easily
📲 You can even view and change your nominated pharmacy anytime using the NHS App
👉 Speak to our pharmacy team or your GP practice to set up your EPS nomination today

18/06/2026

Know your skin. Spot the signs early 💙
Melanoma is a serious type of skin cancer, but finding it early can make it much more treatable 🙌
Keep an eye on any moles or marks using the ABCDE rule:
✔️ A – Asymmetry: uneven shape
✔️ B – Border: irregular or blurred edges
✔️ C – Colour: different shades or uneven colour
✔️ D – Diameter: larger than 6mm
✔️ E – Evolving: changing in size, shape, or colour
If you notice anything unusual, don’t ignore it – get it checked ❤️
Protecting your skin from the sun is one of the best ways to reduce your risk ☀️

16/06/2026

Prescription drug addiction can develop gradually – often without people realising ⚠️
Recognising the signs early and seeking support can make a real difference
You might notice:
✔️ Needing higher doses to feel the same effect
✔️ Running out of medication sooner than expected
✔️ Changes in mood, sleep, or behaviour
✔️ Feeling unable to stop
The most important thing to know is this: help is available, and support is confidential 🤝
You can access free advice and find local support services here:
👉 https://www.talktofrank.com/get-help/find-support-near-you
Services like Talk to Frank offer confidential information, advice, and support to anyone concerned about drug use https://www.talktofrank.com/get-help/find-support-near-you
If you’re worried about yourself or someone else, reaching out is the first step ❤️
💊 You can also speak to your GP or pharmacy team for advice and support – you don’t have to face it alone

11/06/2026

Antibiotics aren’t always the answer 💊
Antibiotic resistance happens when bacteria change and antibiotics no longer work as effectively ⚠️
This makes infections harder to treat and increases the risk of serious illness
What can you do?
✔️ Only take antibiotics when prescribed
✔️ Always complete the full course
✔️ Never share antibiotics with others
✔️ Don’t save them for later
Many common illnesses like colds, flu, and most coughs are caused by viruses – antibiotics won’t help ❌
Using antibiotics correctly helps protect them for when we really need them ❤️

09/06/2026

Stay safe in the heat ☀️
Hot weather can affect your health more than you think – especially for young children, older adults, and those with long-term conditions 💙
Simple steps can help you stay well during a heatwave:
✔️ Stay cool – keep out of direct sun where possible
✔️ Stay hydrated – drink plenty of fluids regularly 💧
✔️ Dress for the weather – light, loose-fitting clothing
✔️ Be mindful – never leave children or pets in a parked car 🚗
Try to avoid the hottest part of the day (11am–3pm) and keep your home as cool as possible 🙌
💊 If you’re feeling unwell or need advice, your pharmacy team is here to help
Take care of yourself and others in the heat ❤️

04/06/2026

Looking after yourself at home can make a big difference to how quickly you feel better 💙
For many common conditions, self-care is often the first and best step – helping you recover comfortably while avoiding unnecessary trips to the GP 🙌

Why it matters:
✔️ Helps you feel better sooner
✔️ Saves time and avoids long waits
✔️ Frees up GP appointments for more serious conditions
✔️ Gives you confidence to manage your own health

Simple things you can do at home:
💧 Stay hydrated – water, squash, herbal teas
🍲 Eat light, nourishing foods like soup
🛌 Get plenty of rest
🌡️ Monitor your symptoms
Helpful products you can pick up from your pharmacy or supermarket:
💊 Paracetamol or ibuprofen for pain and fever
🤧 Decongestants or vapour rubs for blocked noses
🍯 Honey and lozenges for sore throats
🌿 Antihistamines for allergies
🩹 Basic first aid supplies for minor injuries

💊 Not sure what’s best for you? Our pharmacy team is always here to help with friendly, expert advice – https://cosmaspharmacy.co.uk/contact-us/

03/06/2026

02/06/2026

Enjoy the sunshine – but protect your skin ☀️
Too much sun exposure increases your risk of skin cancer, one of the most common cancers in the UK ⚠️
The good news? It’s largely preventable 🙌
✔️ Use SPF 30 or higher (SPF 50 for extra protection)
✔️ Reapply every 2 hours and after swimming
✔️ Seek shade between 11am–3pm
✔️ Wear a hat, sunglasses, and protective clothing
✔️ Avoid sunbeds
Sunburn doesn’t just damage your skin now – it can increase your risk later in life 💛
💊 Not sure which suncream is right for you? Our pharmacy team can help
Stay safe. Stay protected ❤️

28/05/2026

Enjoy the sunshine – but don’t forget to protect your skin ☀️

Using suncream every day (yes, even in the UK!) helps protect against sunburn, premature ageing, and reduces your risk of skin cancer 💛

✔️ Use SPF 30 or higher
✔️ Reapply every 2 hours (and after swimming)
✔️ Don’t forget ears, neck, and hands
✔️ Stay in the shade during peak sun hours

Sun protection isn’t just for holidays – it’s for everyday health 🙌

Need help choosing the right suncream for you or your family? Speak to our pharmacy team 💊

26/05/2026

Dealing with diarrhoea? We’re here to help 💙
It’s common and usually clears up within a few days, but the right treatment can help you feel better faster 🙌
✔️ Stay hydrated – drink plenty of fluids
✔️ Use oral rehydration sachets if needed
✔️ Anti-diarrhoeal medicines can help manage symptoms
✔️ Eat light, simple foods
💊 Our pharmacy team can recommend the right treatment and offer advice
👉 Pop in and speak to us today