Amber's Coaching

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Amber's Coaching

Holistic ADHD Coach: nutrition | mindset | lifestyle www.ambermacintosh.com

03/09/2026

🤛 6 months ago I took the extra steps my AuDHD mind needed. I got FIT. Now, I want to keep it up & inspire you to soothe your mind by pushing your body. Here's how it went for me.

01/09/2026

🍫 Dark Chocolate is your ADHD friend 🍫 yup, your welcome! There is also strong evidence to back up the benefits, please shout if I can send the paper to you on gut brain axis?

Meanwhile you may just prefer to get munching so COMMENT CHOCOLATE for the recipe for these fruit & nut bites 😋.

30/08/2026

🫝Baked Oats🫝comment OATS.

Great for back to school breakfasts & lunch boxes. I have revised a recipe as my daughter & I have explored 5 different ways to up the fibre, protein, natural fats, as well as make the taste as comfortable as possible for young ADHD minds.

I hope you love the recipe, enjoy our tweaks & ideas - maybe you will share your own versions?

27/08/2026

💪 ADHD minds don't lack dopamine, they have challenges regulating it 💪. It requires movement. That simple. In adults lifting weights for just 10 minutes does the job, and no itnis not about how heavy, just get started 😄.

In children firmer squishy fidgets and 'heavy work' like digging or pushing is a dopamine balancer & brain regulator.

I am an AuDHD coach who wants to see how much we can do, let's use simple tools to show what we have, not lean into lacking 💪.

25/08/2026

🫶 Autism & ADHD in girls 🫶 is very rarely the first diagnosis. Often referred to as diagnosic overshadowing, I see it again & again in girls I work with. My experience is not uncommon, maybe it has also been your own or your daughters?

It means that all our challenges get lumped under a mental health diagnosis like anxiety or depression, leaving no space to look at the possibility of neurodivergence underpinning our experiences.

I will be exploring this in detail over the coming weeks, for those new 👋 I hope it will be helpful?

23/08/2026

🫶 Nervous system regulation 🫶 doesn't look the same for ADHD & Autistic minds. We can't look at everything in a linear step by step progression. Regulation equals greater capacity, which equals resilience.

It just doesn't work like this for those of us that live in a more sensitive, hypervigilent nervous system. Realistically our starting point is LESS demands before readiness for regulation is found.

Does this resonate?

20/08/2026

❤️‍🩹 ADHD is not a myth ❤️‍🩹 ADHD is real and your lived experience is valid. In this space you will be seen, heard & understood. Please share this with someone you know who needs to hear it ❤️❤️.

xAmber

16/08/2026

🫐 Supporting ADHD minds through nutrition 🫐 in my recent guest appearance .podcast.

Here's what we covered:
🫐 Our food relationships, how blood sugar & dopamine work together.

🫐 Importance of safe foods & how we might support Autistic burnout.

🫐 How our nervous system dictates how, when & why we eat.

🫐 6 big nutrients that are proven to help our neurodivergent mk ds work optimally.

🫐 Why fed is always better than not fed.

🫐 Gut brain connection & protein, oh how I love protein!

11/08/2026

☀️ When Autism & ADHD live in the same mind these are the books for you. My last selection for your Summer reading pile.

1/ Neurotribes - a total geek out book on the history of Autism & genetic connections by .silberman.

2/ Unmasked, a really family friendly & practical drop open & read perspective on ADHD & Autism by .

3/ Normally weird & weirdly normal is an honest lived experience account of neurodivergence by .

I would add that we see most ADHDers having Autistic traits & vice verse versa. Then there are some of us that are both neurotypes in equal measure.

I for one what to see the 'them & us' attitude go so that we have greater understanding of the similarities, especially for young people & teens.

I hope these books make sense of your experience.

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Newbury

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http://www.ambermacintosh.com/

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