Psych-Chek

Psych-Chek Psych-Chek provides content that helps people understand psychology and apply it to sport, physical activity, and life. This page and the Psych-C

Many people outline the importance of our psychology in what we do but don’t give practical ways to do so. Over the last decade I have worked across 17 competitive sports, acquired 19 international trophies and accumulated over $2.25m in prize money. As a HCPC-registered Sport & Exercise Psychologist, I specialise in helping athletes, coaches, and high performers reach their full potential using e

vidence-based sport psychology principles. Drawing from my experience as both a psychologist and a competitive athlete, I bring practical knowledge of mental skills training, including competition psychology, health behaviors, confidence building, managing anxiety, and sustaining motivation.

It’s national hamburger day (not sure what nation but it’s good enough for me)Here is a mental skills burger I’m sure we...
28/05/2026

It’s national hamburger day (not sure what nation but it’s good enough for me)

Here is a mental skills burger I’m sure we can all relate you

If you haven’t already, follow -chek if you’re trying to feel more confident, less stressed and want to achieve more

Client Spotlight! A huge moment for DeVaughno! After years of chasing for Premier League academy trials, DeVaughno was a...
26/05/2026

Client Spotlight!

A huge moment for DeVaughno! After years of chasing for Premier League academy trials, DeVaughno was able to go through the gruelling trials process and secured his place at Academy!

This is a huge moment that not only shows how much progress he’s made but those who have supported him for many years. His mother has moved mountains to help him get to this point, so she is just as deservent of the praise.

Here are 4 different coping styles. Which one are you?Our motivations and personality will influence the way we try to c...
22/05/2026

Here are 4 different coping styles.

Which one are you?

Our motivations and personality will influence the way we try to cope with stress.

Which coping style do you think you are? Comment below

Texts with my psychologist. This is what your psychologist wants you to knowUnderstand what story your mind tells you du...
21/05/2026

Texts with my psychologist.

This is what your psychologist wants you to know

Understand what story your mind tells you during your most important moments to better manage how you respond to stressful situations.

20/05/2026

If only we knew how important feedback is. You can have 2 different types of feedback
1. Knowledge of performance
2. Knowledge of results.

The more we try to avoid this kind of feedback, the more we’re actually harming our progress.

Start seeking feedback if you’re serious about your goals

19/05/2026

If you want a simple tip to help you when you’re nervous during game day watch this

CLIENT SPOTLIGHT  has had a great international season representing  over her last 2 competitions of us working together...
18/05/2026

CLIENT SPOTLIGHT

has had a great international season representing over her last 2 competitions of us working together.

3rd finish at World championships
2nd finish at European championships

The journey to get there meant tackling fears, challenging beliefs and creating a performance routine that truly matches what she needs.

She’s done amazing to get to where she has and has found an mental approach to competing that truly works for her

This is what your psychologist wished you knew about stress. Being stressed isn’t simply something that just happens. Th...
15/05/2026

This is what your psychologist wished you knew about stress.

Being stressed isn’t simply something that just happens.

There is a process we don’t know that defines how we respond to stress

If you’re serious about improving your mentality then read this.
14/05/2026

If you’re serious about improving your mentality then read this.

13/05/2026

8 lessons I learned while travelling, some may surprise you.

Over the last 6 months, I’ve traveled across South East Asia, Australia, and New Zealand.

The experience was incredible, and the lessons I gained will stay with me. They might not be what you expect.

1️⃣ People value your effort more than perfection. Trying (and fumbling) to speak different languages was challenging, but the smiles from locals showed they appreciate the effort to connect.

2️⃣ There’s always an alternative. Things don’t always go as planned. For example, a cyclone in the Philippines grounded us on an island for several days. We found accommodation and made the most of our time. Panic sets in when you believe there are no options.

3️⃣ It could always be worse. Others missed flights because of the cyclone. So, count your lucky stars.

4️⃣ Don’t make others your enemy. Whether it’s a traveler being rude or a local saying something offhand, seeing others as enemies makes every small action feel like a personal attack. Usually, it’s not that serious.

5️⃣ Stability matters. Moving through 3 countries in one month made me appreciate the sanity stability brings. Even with the excitement, you need to feel grounded.

6️⃣ You don’t know as much as you think. The more you see, hear, smell, and taste, the more you challenge your assumptions. From trying unusual foods to climbing mountains, travel humbles you.

7️⃣ Kids love to learn. Many children approached us eager to practice English. Their bravery in speaking with strangers was inspiring. One kid even had me say every Japanese word I knew, which led to lots of laughs.

8️⃣ You are lucky. This may sound cliché, but it’s one thing to say it and another to truly feel it. We witnessed poverty and hardship. A 60-year-old mechanic lost his entire business to a flood over 6 feet deep. He adapted by opening a small restaurant with amazing food.

If I wrote all the lessons I learned, I would be writing a book. I have travelled a lot in my life, but this was one of the most impactful trips I’ve been to

What key lessons have you learned when travelling?

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