Held - A Home for Movement, Creative Practice and Well Being

Held - A Home for Movement, Creative Practice and Well Being Gentle, imaginative & transformative explorations in movement informed by Skinner Releasing Technique.

Based in Berkshire, Hampshire & Oxfordshire and sometimes further afield 🌿 I came to Skinner Releasing Technique and other creative & somatic practices 25 years ago, they have become a foundation for my personal creative practice, my navigation of my own health challenges and my work in the arts in health. Recently I have been fortunate to receive support from the Arts Council England 'Developing

Your Creative Practice' fund which has enabled me to undertake Skinner Releasing Technique Teacher Training over a period of two years in Glasgow, UK.

'Held' is a base from which I will share my ongoing creative practice and offerings of classes and workshops informed by Skinner Releasing Technique. This work is intended to inclusively support those in my community regardless of age, ability or previous movement experience. These practices have helped me connect with alignment, aliveness and ease in movement. They have been a source of recovery and well being in my own life and that inspires me to share them more widely. I believe such practices can offer a gentle yet powerful way for people to discover creativity, freedom of movement and a fuller sense of vitality.

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Newbury

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