Nicola Christian Bodywork

03/09/2026

Can't even go on annual leave hundreds of miles away without bumping into one of my clients 🤣🤣❤️

What are the actual chances?!

28/08/2026

Well... apparently it's my turn 😆🙈💙 💜

✨ MEET THE TEAM — NICOLA ✨
Level 4 Sports & Holistic Therapist | Qualified Teacher

Combining her love of anatomy, movement and wellbeing, Nicola takes both a physical and holistic approach to helping people feel better in their bodies.

With years of hands-on experience, she works intuitively with each client — whether that’s relieving muscular tension, supporting recovery and mobility, or simply giving someone the space to slow down, switch off and reset.

Alongside her work in the treatment room, Nicola is also a qualified teacher, sharing her knowledge and experience with the next generation of therapists.

So what’s Nicola like when she’s not treating or teaching? 👀

❤️ Something I love:
The gym!! I love feeling and getting stronger 💪🏾 There’s no better feeling for me! The gym is my happy place, mentally and physically.

🙅🏽‍♀️ Something I can’t stand:
When people chat to each other on the gym machines like it’s a podcast 🙄😅

🥤 My ultimate treat:
A Snickers milkshake and a chicken kebab — heaven! 😋

🌊 My perfect day off:
Going for a walk by the water. My favourite places are the Albert Dock and Crosby Beach. Chill, eat some good food and maybe have a spritz cocktail 😋

👑 Something people might not know about me:
I won Miss Pontins… and a free holiday back there! 😅🤣

💆🏽‍♀️ What I love most about what I do:
Making people feel better. Not just physically, but helping them relax their nervous system, feel at ease and feel completely unjudged. I love bringing laughter into the treatment room too — life’s too short not to have some peace and laughter in it. 😘✨️

So there you have it — Nicola: therapist, teacher, gym lover and, apparently, former Miss Pontins. 👑🤣

So that's all folks! 💙

You've met us all now — the full Essential Bodyworks bunch!

24/08/2026

And that's me done! 😴
Goodnight… see you in September 😁💜

16/08/2026

✨ A little Sunday gratitude post… ✨

I’ve had bookings coming in this weekend for November and December and honestly, it’s given me one of those little “wow” moments. 🥹🫶🏾

To have people thinking ahead and choosing to put their time, trust and wellbeing in my hands genuinely means more than I can say.

Whether you’ve been coming to me for years, have only recently found me, recommend me to your friends and family, share my posts, leave me lovely reviews or simply keep coming back — thank you. ❤️

I absolutely love what I do, and I never take for granted that I get to build a business doing something that makes such a difference to how people feel.

Seeing my diary already filling into the final months of the year is pretty bloody special. 🥹✨

Very, very grateful. Thank you for keeping my hands busy and my heart full. 🫶🏾

07/08/2026

https://www.instagram.com/reel/Dbv3CPjtJyK/?igsh=NnU3YWhxYXJmb3g2

03/08/2026

💜 Strong Hips. Stronger Knees. Better Movement.

Do you experience any of the following?

✔️ Knee pain walking up or down stairs
✔️ Burning or aching knees when climbing stairs
✔️ Hip weakness or reduced lower body strength
✔️ Difficulty getting up from a chair
✔️ Poor balance or feeling unstable on one leg ✔️ General lower body weakness after injury, pregnancy or time away from exercise

If so, strengthening the muscles around your hips and pelvis may help improve your movement, stability and overall function.

The exercises in this guide focus on strengthening your:

🍑 Glutes
🦵 Inner thighs (adductors)
🏋🏽 Core
⚖️ Hip stabilisers

These muscles work together to support your hips, knees and pelvis, making everyday movements like walking, climbing stairs and standing from a chair feel stronger and more controlled.

✨ Start with bodyweight if needed, focus on good technique and progress gradually.

⚠️ Please note: These are general strengthening exercises and are not a replacement for an individual assessment. If an exercise significantly increases your pain, stop and seek advice from a qualified healthcare professional.

If you're struggling with persistent pain, weakness or recurring injuries, a thorough assessment can help identify what's causing the problem and allow a rehabilitation programme to be tailored specifically to you.

💾 Save this post for your next lower body workout and share it with someone who might find it helpful.

💜 Nicola Christian
Sports Massage & Bodywork
Mind | Muscle | Move

24/07/2026

Happy Friday! 💜

After a busy few weeks, I'm looking forward to a weekend to rest, recharge and spend some time doing the things I enjoy.

Wishing you all a lovely weekend. See you next week! ✨

23/07/2026

A quick update for anyone looking to book in with me 💜

https://essentialbodyworks.co.uk/

13/07/2026

🫶🏽 I'm officially trained in Lymphatic Drainage Massage!

I'm so pleased to now be offering this beautiful treatment at Essential Bodyworks.

I'm a big believer in experiencing treatments myself before providing them to clients. After receiving Lymphatic Drainage Massage, I felt re-energised and deeply relaxed all at the same time.

Although it's a very light and gentle treatment, it's designed to support the body's natural lymphatic system and can be especially beneficial for:

✨ Swelling or fluid retention
✨ Postpartum support
✨ High stress
✨ Fatigue
✨ Feeling heavy or sluggish
✨ Anyone looking for a gentle, restorative treatment

This is a very different experience to deep tissue or sports massage. There's no heavy pressure or "working through" tight muscles.
Just calm, gentle support for the body.

💜💙 Appointments are now available to book at Essential Bodyworks

29/06/2026

To all of my loyal clients who have been part of Holistic Door Therapies — thank you 🤍

Whether you’ve been with me from the beginning or found me along the way, I’m so grateful for every treatment booked, recommendation shared and bit of support given.

You’ve helped this little business grow into something I’m very proud of, and I never take that for granted.

Thank you for trusting me with your care.

🙏🏽