Unshrinkable

Unshrinkable Unshrinkable offers anxiety management courses and chronic pain coaching. Become the best version of YOU!
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The sessions are individualised, and equip each client with a toolkit of different strategies to combat fear, build confidence and resilience.

SPRAY IN THE FACE!! Has anyone else noticed that in the recent hot days their brain capacity seems to have diminished? M...
24/06/2026

SPRAY IN THE FACE!!

Has anyone else noticed that in the recent hot days their brain capacity seems to have diminished?

Mine certainly has!

Basically as your core temperature heats up, your body switches from thinking mode to COOLING mode! So blood is prioritised to the skin rather than your brain.

My husband has been “helping” our family to stay cool in the heat by spraying a cold water mist and fan directly into our faces!

In ordinary circumstances, he would probably have been told to go away… ( or words to that effect! )

… however in the heat, it has been really refreshing and cooling!

…Perhaps he is also helping me to improve my current brain capacity too!


23/06/2026

BIRD SONG!!

I am sitting out in the garden in the evening sun and listening to all of the birds singing outside.

It is so relaxing … I am surprised at just how soothing for the soul it is!

( Except for magpies!! )

Can anyone else relate to this?

Or am I just getting old?!?!



ANGER!! 😡 I have had quite a few discussions with people about feeling out of control and struggling to manage anger ove...
22/06/2026

ANGER!! 😡

I have had quite a few discussions with people about feeling out of control and struggling to manage anger over the last week.

Teenagers, adults and children….

Conversations have a similar theme…

“ I feel like anger is getting bigger and taking control of me!”

“I go from 0 -100… “

I certainly don’t think there is an easy fix, or that there is a magic answer to solve it overnight.

I have found the information from Mind really helpful -

“The Anger Iceberg” helps to illustrate that often the angry outburst or explosive reaction is just the tip of the iceberg. Usually there is a whole lot going on underneath the surface that is hidden and unrecognised.

Certainly in my own life, recognising when I am stressed, tired or under pressure has helped me to realise that I may react sharply and have a short fuse at times! It has helped me realise I need to walk away, say no or take some time out!

Also Be kind to yourself and being willing to apologise if you need to.




HAPPY FATHER’S DAY! To all the Dad’s out there… hope you are having a great day! I have to share this card from one of ...
21/06/2026

HAPPY FATHER’S DAY!

To all the Dad’s out there… hope you are having a great day!

I have to share this card from one of our kids! 🤣 it certainly made me chuckle! 🤭


“I’M UNSHRINKABLE… BUT…!” We went for one of our favourite family Walks up to “The Roaches” today. The terrain is quite...
20/06/2026

“I’M UNSHRINKABLE… BUT…!”

We went for one of our favourite family Walks up to “The Roaches” today.

The terrain is quite challenging in parts with steep climbs but the views are absolutely stunning.

At the top of one of the outcrops, I thought this would be a perfect Spot to take an Unshrinkable photo!

So perched on the top of a rocky platform, I asked my family to take a photo there.

It was Suggested that I went to a higher ledge and moved closer to the edge…

My swift retort was…

“ I am Unshrinkable, … but not stupid!!!”

So if I’m honest, it’s not quite the photo I had hoped for, but I’ll take that in return for safe!







“IT REALLY HELPED ME!”I am feeling very blessed this afternoon, following feedback about the “Bouncing back, not shrink...
19/06/2026

“IT REALLY HELPED ME!”

I am feeling very blessed this afternoon, following feedback about the
“Bouncing back, not shrinking back”
session about building resilience run by “Tree house tribe networking.”

I have to say that I really enjoyed holding the session … and it was wonderful to get such great engagement from the participants too.

It was very rewarding to hear that for 2 of the participants they found aspects of the session really powerful and noticed a positive change straight away.

One person had been walking around a local area practising one of the techniques all afternoon! Another person was going to put it up on the wall!

They shared that they had struggled to feel the benefits from some of the other methods of counselling and therapy.

That is the beauty of the Unshrinkable courses …

One size does not fit all!

Each person is unique and wonderfully different to anyone else!

It is so important to offer a wide range of techniques and then help people to find effective and bespoke tools and strategies that work for them!

So Lucy and Rachel from Treehouse Tribe Networking - thanks for the opportunity!





“ I DON’T KNOW…!”This was the answer I received from a small group of teenage boys, when I asked how it feels when they ...
18/06/2026

“ I DON’T KNOW…!”

This was the answer I received from a small group of teenage boys, when I asked how it feels when they are experiencing BIG emotions

- like anger, worry, anxiety.

It was so encouraging after a discussion and some honest conversations, they all started writing things down.

If you don’t know what you are looking for, how can you ever start searching for it!

If you are lost, you need to first pinpoint where you are … and only then can you get your bearings and move forward to safety.

The lads needed to recognise and identify the early signs that they are feeling angry, or anxious…

… and then they can take steps to deal with these feelings early before everything escalates!




17/06/2026

… RESILIENCE!

Would you love to find out some fun and effective techniques to help you build, resilience and life gets tough? 🤨

If so, this is the session for you!!

Loaded with fun and engaging information and strategies to help you bounce back and become the person that you want to be!

Book your place on this on-line session run by TreeHouse Tribe Networking Friday 19th June 10-11 a.m.






This quote from Mental Health Matters has really put into words something that is so true!
16/06/2026



This quote from Mental Health Matters has really put into words something that is so true!

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