Soothe Ocular Spa

Soothe Ocular Spa Diagnosis and relief for unhappy, uncomfortable and painful eyes

When did you last properly clean your eyelids? 👁️We wash our face every day, but the very edge of the eyelids and base o...
09/09/2026

When did you last properly clean your eyelids? 👁️

We wash our face every day, but the very edge of the eyelids and base of the lashes can be surprisingly easy to overlook.

ZEST is an in-clinic eyelid cleansing treatment that helps remove debris and build-up from around the lash line. It's particularly useful when eyelid health is contributing to dry, gritty, sore or irritated eyes.

Think of it as a much more thorough clean than you can achieve as part of your usual routine at home.

Book your initial appointment to find out whether ZEST is right for you:
https://sootheocularspa.co.uk/book-an-appointment/

08/09/2026

Ever wondered what happens during your Nu Lids Pro appointment?

Come and join Chris and find out what you can expect.

September can be a difficult month if you have dry eyes. 🍁The weather starts changing, mornings get cooler and suddenly ...
07/09/2026

September can be a difficult month if you have dry eyes. 🍁

The weather starts changing, mornings get cooler and suddenly we're spending a little more time indoors again.

For some people, this is when their eyes start to feel different too. Cooler breezes, changing pollen levels and the gradual return of heating can all affect eyes that are already prone to dryness or irritation.

You might notice more grittiness, watering, soreness or simply that your eyes don't feel as comfortable as they did a few weeks ago.

If you know your eyes tend to struggle as we move into autumn, now is a good time to start paying a little more attention to them rather than waiting until they're really bothering you.

It’s no surprise that excessive screen time can cause dry eye discomfort.When you stare at screens, whether it’s a table...
06/09/2026

It’s no surprise that excessive screen time can cause dry eye discomfort.

When you stare at screens, whether it’s a tablet, your phone, or a computer monitor, you tend to blink less or not blink properly. This causes tears to evaporate quickly, and lead to irritation and dry eyes.

Make sure to consciously blink, take regular screen breaks, and try to reduce your overall screen time where possible.

We know that keeping on top of your eye hygiene at home can sometimes be difficult.A NuLids Pro Exfoliation treatment re...
04/09/2026

We know that keeping on top of your eye hygiene at home can sometimes be difficult.

A NuLids Pro Exfoliation treatment reduces inflammation and discomfort by gently and thoroughly cleaning bacterial build up and gritty deposits along the eyelid margins.

You’ll find your eyes feeling refreshed and revitalised after!

Find out if this treatment is right for you and book an initial appointment:
https://sootheocularspa.co.uk/book-an-appointment/

Could your lifestyle be affecting your dry eye? Dry eye isn't always caused by one thing. Often, it's a combination of e...
02/09/2026

Could your lifestyle be affecting your dry eye?

Dry eye isn't always caused by one thing. Often, it's a combination of everyday habits and environmental factors that can make symptoms worse.

Long hours on screens, contact lenses, allergies, poor sleep, certain medications, and even time spent outdoors in the wind or sun can all have an impact on how your eyes feel.

Understanding what's contributing to your symptoms is often the first step towards feeling better.

“Excellent initial consultation with Fay. Following the consultation and Fay's report, I have amended my treatment regim...
31/08/2026

“Excellent initial consultation with Fay. Following the consultation and Fay's report, I have amended my treatment regime to include using a "heat wand" and some different eye drops. I am already noticing an improvement.”

Following an initial appointment, we create an ongoing treatment plan, including an at-home regime to follow, so you can find relief outside of Soothe!

Book your initial consultation online:
https://sootheocularspa.co.uk/book-an-appointment/

We hope you are enjoying the hot summer weather but remember to stay mindful of how the heat can affect your eyes. The s...
30/08/2026

We hope you are enjoying the hot summer weather but remember to stay mindful of how the heat can affect your eyes.

The summer heat can increase tear evaporation and trigger dryness, which can feel more uncomfortable if you are already experiencing symptoms of dry eye.

Stay hydrated, position fans away from your face, and using sunglasses that block UV rays effectively.

Do you find yourself reaching for eye drops more frequently?Eye drops can offer relief to symptoms of dry eye, but they ...
28/08/2026

Do you find yourself reaching for eye drops more frequently?

Eye drops can offer relief to symptoms of dry eye, but they do not treat the root cause such as underlying inflammation or blocked oil glands.

If this sounds familiar, book your initial appointment:
https://sootheocularspa.co.uk/book-an-appointment/

There isn’t one single cause of dry eye disease. Lifestyle factors, natural aging, hormonal changes, and extended screen...
26/08/2026

There isn’t one single cause of dry eye disease.

Lifestyle factors, natural aging, hormonal changes, and extended screen time can all cause dry eye.

If you are experiencing discomfort, speak to us about your symptoms and book your initial appointment:
https://sootheocularspa.co.uk/book-an-appointment/

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Dobson House, Regent Farm Road
Newcastle Upon Tyne
NE33PF

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