The Heal Good Factor (2026)

07/01/2026

Hey Strangers… Long Time no Speak/See

Pulling back to reassess goals, listen to instincts about the energy of the industry this work is involved in, noticing and confronting shadows, turning the energy given out, back towards living myself… was a beautiful and well mad desicion in 2025…

I’ve let go of the validation and sense of purpose that I needed from this page, from this ‘business’ and realised that I don’t NEED this to be a business right now

I am not competitive by nature… and to run a business means sales and competitive mindset… even just trying to post regularly or more authentically with the agenda to gain more followers, to reach more people, to help more people but ultimately create a chain that keeps the wheel turning as a ‘job’ for myself means the algorithm is competitive… your fighting for people’s attention … and that doesn’t align with my values…

So I’ve had to put my values before my ego/identities needs

I’ve had to pull back and have patience… and realise it doesn’t all have to happen today… now… it’s already happening and any thought projected expectations are just that… thoughts!! And that gap between the thoughts and reality is where the suffering is created…

I am still in a healing proccess I’m still growing and expecting this business to grow and be of service faster than I am growing and at service to myself was a recipe for energetic burn out

I’m back receiving my own coaching for the first few months of 2026 and however long I need to come back to my nature… my body an my instincts and my intuition and my self respect 🫡

These pictures capture 2 beautiful events I held in 2025 since Autumn… all birthed through instinct with no prompting and no stress and I still absolutely love it… this is part of my purpose no doubt but it’s no my full purpose and I’ve years to get to where I want to be… that’s ok… I just want people to know I’m still here and seeking community more than ever this year. Drop a DM if you want in the WhatsApp to stay connected and journey share 🤍

Credit to .heal & for our team work on these events 🤍

25/05/2025

YOU ARE ALREADY A GODDESS

Now it’s time to reclaim, remember and renew your connection to the divine power you are 🤍

I am beyond excited to share this space with you…

The weaving and the intention of this retreat is special - with 4 human Goddesses sharing their hearts & wisdom… and 4 mythological Goddesses assisting the structure and energy of the space… a powerful container is being born

On the weekend of the Autumn Equinox (Mabon)… a sacred time of year that has been celebrated by ancestors for thousands of years… a time of reflection and harvest - balance of day and night … the Goddess reclaiming will be a beacon to contain your inner balance, what to harvest, and what to let go of.

It’s not just about a relaxing weekend away… or a place to connect to nature… to natural ways of sisterhood and having fun… it’s an initiation into parts of yourself that you just haven’t yet had the space or energy for… but now…

If this feels like a calling, if there’s a nudge… DM to discuss the payment plan options and your personal circumstances to see if we can cater for it - listen to your intuition 🫶🏻 this is the first step 💛

Only 8 spaces in our temple 🎱

DM to book direct (no booking fees) or for eventibrite link

’s retreat

13/05/2025

What’s App Community Group 💬

So if like me… your wanting to spend less time on social media but want the positive things social media gives you… community, connection, positive and educational posts and information, meet new people… possibly swap your trade/service with somebody instead of financial trade?

Then join my what’s app community.., I originally began this with a no chat option but I’ve decided this is the way forward so that people can arrange things together also and it’s not just about me and what I do..

See you there hopefully … link in stories xx

14/02/2025

My 5th Valentines as a Single Pringle and I’m not ashamed to admit it 🤣

I am the best version of myself … by loving myself the most I ever have in my life…

I was in 2 big relationships from 21-30 which has a wholeeeeee story of crazy love, whirlwinds, betrayal, heartbreak & heartache… but also some amazing memories 😍

But I was missing a whole lot of love for myself because I didn’t truly know who I was… I was living with a big ball of trauma repression making me live a life of somebody else

The last year of my last relationship was the toughest year emotionally and psychologically in my adult life

When I ended that relationship I also looked at my relationship with drugs and alcohol and how this was showing up in my relationship as the bond…

Being alone truly gave me the time and more importantly the mind space (capacity) to actually shine a light on myself… to look in the mirror and actually see ME staring back… not somebody’s girlfriend…

I only had my own heart in my own hands now and I had time, energy, ambition, and all this love that I was so used to giving to others to give back to myself.

And I can honestly say it’s been the best 5 years of my life in terms of how I feel inside and also some of the dreams I’ve fulfilled and continue to.

The 20s was so much maturing, growth and an amazing life learning proccess.

The 30s is where I got to learn about me, nature… authenticity and real connection.

It all starts with yourself. The world is but a reflection so if you don’t know who you are, if you don’t know what your triggers and what actually sets your soul on fire then your just out there modelling what the world wants you to be… and others are gna dictate your life but your also gna be living in a daze and miss the best parts of who you truly are and so will everyone else.

Doesn’t mean this is the case for everyone… but it was for me and I think many will resonate

Self love first 🤍 cos when your heart is so full of pure love you have so much more to authentically give to others from a genuine place of heart 🤍

Who hears me 🙌🫶🏻?

09/02/2025

❤️TESTIMONIALS 💛

My Absolute Favvvveeee reviews I had yet… written so beautifully… and scripted now in my heart…

This is the reason I share this…

Yes we can release trauma… yes sometimes the memories that can come up can be heavy there can be big Eminem release… it can take a lot of energy… but the experience of JOY is the most common response when you fully surrender into the breathing pattern and let your soul take control 🤍

Grateful for the people I am meeting constantly too 🫶🏻

30/01/2025

The Bionic Woman 😆

Crazy to think this is in my back and has been there for over 20 years…

Even crazier that it has not affected my life in the ways it could have…

I completely ignored doctors advice when I was 13 after having the scoliosis corrective surgery, mainly cos I was a teenager and I wanted nothing more than to fit in, and not be rejected or abandoned, even more so with having abandonment wounds from childhood

I turned aggressively on my body… started drinking smoking, taking drugs, crime and violence and completely ‘rebelled’ or should I say went down the same path majority of people in my neighbourhood did…

But before that I was honestly such an intelligent, nerdy, weird young lass who didn’t give much of a s**t about being different in fact I liked being quirky!

But I couldn’t dance anymore… I couldn’t move like I used to so I had to curl up and suppress… and I changed massively to fit in with the cool kids…

Last year during a deep breath session I revisited my teenage self and realised how much grief I was holding for the lass that never had the time to or chance to actually feel how I wanted to feel…

Not too long after this I also went back to live with my mother… and the homelessness, he**in exposure, hardship & continuous shame and humiliation began… no time to feel…

Boys came into the equation soon too… and also meeting my dad at 15 then I had to start earning for myself at 16

When I started on this path to heal… I had to revisit old wounds and why I lived my life with the mental struggles I had but focused mainly on childhood
… yet last year I eventually recognised and acknowledged the part of me that suffered this 7.5hour physical trauma and weeks of recovery

Constantly unravelling layers…

And unravelling the miracle of the complications that could have happened and didn’t… the dis-ability that could have been - the more I’m researching the more I’m like WOW… I really am truly blessed and I have a strong team of spirit protecting me…

You might just catch the wings on my back that I had tattood as a sign of the protection I had during this process🤍

I continue to research the energetic shifts that happened to 👌

01/01/2025

I GET IT 🫶🏻

It’s hard when you don’t have a partner during the festive period… it feels like you should even when the rest of the year you’ve absolutely smashed in your own

It’s hard when people just block you instead of communicating… even more so when it’s more than one person in a year

It makes you feel that the problem MUST be you

And you know what IT IS YOU

Your clear communication intimidates people - speaking truth intimidates people - showing people the mirror scares people away and sometimes people just aren’t ready to feel their feelings so blocking is a way to relieve themselves of a triggering situation ( I know I’ve done it myself and learned from it!)

Trust the process…. And trust yourself… because trusting yourself… is trusting them indirectly too 💛

Because your are them and they are you and we are all the same energy just having a different experience from different levels of self and collective awareness 💛

Sending BIG LOVE - open arms and open inbox always to people going through rough patches.

It’s why I do what I do to let people understand themselves and understand that we’re all in this together no matter our differences … we don’t have to have the same views, just acceptance and love 💛

30/12/2024

💛TOGETHER 💛

I love sharing space with others… there is something so magic about it… that feeling when you hug afterwards knowing that the nerves, the complications that nobody sees, the stress that you managed to diffuse, the whole process that sometimes takes a lot of work and comprehension- was all WORTH IT AND IT MADE A DIFFERENCE TO PEOPLES LIVES 💛

When hearts share the same intention of spreading self love and self development for everyone then power is amplified and a greater impact is had…

Shared management really does help things flow so much easier and actually makes the process a lot more fun 🤗

Holosomatic Breath Therapy is DIVERSE and can fit any theme… we can go deep into altered states of consciousness or we can go into meditative states… here is a list of ‘types’ but not limited to…

*Altered states of consciousness
* Ancestral/Shamanic
* Trauma Release
*Joy/ Ta***ic
*Meditative States
*Energetic

I have limited capacity but would love a couple of collaborations this year… and since finding out my human design as Projector… waiting for the invite is much more aligned and helping with planning and visualisation is my natural stride 😎🤓

If you only want help planning then we can also discuss options to finance this too…

Non-financial exchange is always an option too… service & product swaps are such a dream 😍

DM today with your ideas and please share this to your story to support and help my reach as I could be just what somebody retreat is looking for 😍💌

25/12/2024

From my heart to yours… I hope you have a magical day and continue feeling the magic of life everyday once the festivities are over…

Just look at that magic in the children’s eyes - and strive to embrace that 🫶🏻

Every day is a gift… Love is a gift… Life is a gift…

My biggest gift received has been the gift of gratitude for all of the beautiful souls that have helped shape The Heal Good Factor.. by trusting and showing up for yourselves, by engaging with me and energy exchanging with me… it’s an exchange of growth between us and I am grateful 🖤💛

Inbox is open today for anyone struggling this Xmas and just wants to open up. Seeing all the posts on media reminds people what they are missing at this time of year and it can be lonely… so feel free to reach out I am only on the rig with the shift off to play games 😝

Whatever you do always bring your thoughts back to love 💫

09/12/2024

Friday the 13th ~ Come and experience the Mystery of The Breath 🌬️

Alternative High this weekend coming right up!!

Since this is a last minute change of date I am offering the Journey for a reduced rate of £22 instead of £33 for anyone that can make it -

This is a self investment that is going to nourish the soul and a gift to yourself amidst the chaos of the festive season 🫶🎁

DM to book or with further enquiries ✉️

15/11/2024

Did you know I also am qualified in Swedish and Balinese massage and I blend the two together to create a subtle yet powerful massage proper to applying Hijama Dry Cups… and play the crystal bowls while you lay in bliss?

This is my Cupping Cupping Therapy Treatment 🌌

Benefits of Hijama Cupping are :

✨Aid with detox as it increase lymph and blood flow to the body

✨ Aidjng with faster healing to muscle abrasions, knots and deep scar tissue

✨ Releases tension in tired muscles

✨Increases Qi energy (life flow energy)

✨ Immunity Boost - Great for a winter boost especially before Xmas

And the Sound Healing can aid with mental and nervous system relaxation and re-balancing 🫶

DM to book your festive winter immune boosting massage appointment 🫶 Treat Yourself before the madness of Xmas begins or gift this to a loved one 🫶

Limited Availability so please DM and get in fast 🙌🙌🙌

13/11/2024

IS THIS A BIT OF YOU?

For groups as big as 4 or bigger if you source your own accommodation 😝🙌🫶

For 2 people - Couples of Friends I also offer special over night or half day/evening Retreats - DM for bespoke Quote and look out in the New Year for Package Deals 🫶🫶

The Breath Therapy was defo a highlight for the ladies… from communicating with lost loved ones, visions of the future, inner child healing and dancing amongst the stars with the angels… its was profound for each person in their own way.

Absolutely warms my bones doing this service 🫶🤍🫂

The Heal Good Factor

07/01/2026

25/05/2025

13/05/2025

14/02/2025

09/02/2025

30/01/2025

01/01/2025

30/12/2024

25/12/2024

09/12/2024

15/11/2024

13/11/2024

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