Mandala Youth Mental Health Support

Mandala Youth Mental Health Support I'm a qualified child and adolescent mental health coach, & emotional literacy mentor registered with the ACCPH.

I love supporting young people & their mental health needs come first. Let's support them early on before small issues become bigger ones. I'm an experienced SEMH Higher Level Teaching Assistant and support worker with over 20 years experience of supporting people in many different circumstances to achieve a fulfilling life and I bring these skills with me to mental health coaching for your young

people. I'm a mum and have personal experience of dealing with Autism and ADHD and when I say I understand your struggles - I REALLY do!!!

Ok, so my morning didn't start off as planned but all back on track for a day of visiting schools and my fabulous childr...
08/09/2026

Ok, so my morning didn't start off as planned but all back on track for a day of visiting schools and my fabulous children. If you haven't booked that free 30 minute discovery call yet this might just be your nudge to drop me a message and ask all those questions.

Just as maths or game play can be taught and learnt so can organisation. Struggles with executive functioning skills are...
06/09/2026

Just as maths or game play can be taught and learnt so can organisation.
Struggles with executive functioning skills are a key component of ADHD especially. There needs to be a reason that hit's that dopamine receptor for doing something - make it fun, give the positive feed back and keep going.
Are you ready for the week ahead? are you as organised as you can be to reduce some of the stress for next week?

......Just a thought, What do you think? Let's talk parent/carer coaching ❤️😃🧠The brain grows and develops just as their...
04/09/2026

......Just a thought, What do you think? Let's talk parent/carer coaching ❤️😃

🧠The brain grows and develops just as their bodies do, so in the same way we wouldn't expect a 6month old to hold a pen and draw a straight line or walk we can't expect a 3, 6 or 12 year old child to respond emotionally past the point of their brain development.

🌻Parent/carer coaching isn't about me beating you with a stick and telling you what you've done wrong but helping you to understand the stage your young person is at, develop ways of working as a team and supporting you to fine tune what you already know. No shame, no guilt just practical and empathetic support.

Don't keep on suffering - even the hardest situation has a solution. I can help you work towards that solution.
01/09/2026

Don't keep on suffering - even the hardest situation has a solution. I can help you work towards that solution.

A few days ago I asked you to complete the anger cycle for yourself and your young person - to reflect on what you neede...
29/08/2026

A few days ago I asked you to complete the anger cycle for yourself and your young person - to reflect on what you needed at a time when you were angry, let's dive a little deeper today and look at behaviour, needs and long term outcomes. We can't just focus on one thing and expect everything to change, although we do make changes in smaller steps as needed.
🌹🌼''When a flower doesn't bloom, you fix the environment in which it grows, not the flower" 🌼🌹 (Alexander Den Heijer)

....and that wraps up another returning client's block of 6 sessions. We had fun looking back at where they were, their ...
27/08/2026

....and that wraps up another returning client's block of 6 sessions.
We had fun looking back at where they were, their goal and the amazing progress they have made whilst painting stone disks with words/phrases that are important to them.
I'm an incredibly proud coach and it's not good bye but see you later :) 👋

🎯Put yourself into this picture, think of a situation that made you angry for some reason - Follow the cycle through - n...
23/08/2026

🎯Put yourself into this picture, think of a situation that made you angry for some reason - Follow the cycle through - now repeat it for a situation for your young person.
❓What did you need in that situation? How did people treat you? Did it help?
❓What do they need in their situation? How did you treat them? Did it help?

Anger is often a response to an unmet need - it may not be obvious, even to your young person but personalised support can help to work out what is happening behind the anger and support ways to man6ge it and move forward for a more positive outcome.

Happy Birthday Newmarket Nexus. Here's to a fabulous future - onwards and upwards 👏❤️
22/08/2026

Happy Birthday Newmarket Nexus.
Here's to a fabulous future - onwards and upwards 👏❤️

With so many new followers lately I thought I should reintroduce myself. Hello everyone, 👋 it's lovely to have you here....
21/08/2026

With so many new followers lately I thought I should reintroduce myself. Hello everyone, 👋 it's lovely to have you here. Any questions I'm only at the other end of a message. ❤️📨

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