Kate Weaving Nutrition

10/04/2026

Have you ever wondered if you are B12 deficient?

Impaired digestion, low stomach acid, vegan diets, pernicious anaemia can all cause B12 deficiency so it's easily done and easily missed.

Low B12 symptoms may include extreme tiredness, tinnitus, low mood, sore tongue, pale skin, breathlessness and with severe deficiency neurological symptoms such as tingling and muscle weakness although there are many more.

Let me know if you've ever suspected a B12 deficiency and did you ever remedy it?

Love, Kate

31/01/2026

Are stool tests worth it?

Well in my opinion: yes. They may be expensive but the information they provide us with is invaluable.

You see you don’t need bloating, pain, or bathroom antics for your gut to be causing chaos. The gut microbiome influences way more than digestion and when your gut is stressed, your whole body feels off.

Comprehensive stool testing looks at motility, inflammation, immune markers, parasites, leaky gut and your unique microbial balance for a full picture.

And no a standard probiotic might not be cutting it. And could be making your situation worse...

Order a stool test kit with me before end of April 2026 and you can receive 20% off the RRP. Send me a DM for more details. Terms apply.

Kate x

31/01/2026

You may think that Nutritional Therapy is all about what you put on your plate, detoxes and restrictions. But it is so much more than that.

Book a FREE discovery call with me today to find out how I could help you kick those pesky symptoms into touch 💪

29/01/2023

I’m back! Please join me? Starting this Wednesday 1st Feb 🌞

13/06/2022

🧠

Neurologically speaking, what is actually going on inside your head during yoga nidra is a gradual settling of electrical activity in the brain.

As you rest, your brain waves cycle down from high-stress top levels of beta (extreme anxiety), through restful reveries of alpha waves, and down into dreamy states of theta waves, until you may, quite likely, come to rest for a while in delta waves of deepest sleep, where vital repair and restoration happens.

11/05/2022

Welcome friend, to this resting place, to be nourished and restored.

Yoga nidra is the deeply restorative yoga of sleep: one of the most accessible forms of yoga. It is both a powerful twenty-first century medicine and an ancient spiritual practice.

Yoga Nidra Network has a library of free yoga nidras in many different languages including, French, Polish, Spanish, Italian, Pashto (Afghani) and a new one in Ukrainian.

https://www.yoganidranetwork.org/downloads

18/04/2022

Yoga Nidra is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.

To speak about doing yoga nidra is a contradiction, because in the state of yoga nidra there is absolutely nothing to be done: Yoga nidra is in fact a state of non-doing.

Excerpt from the upcoming book Yoga Nidra Made Easy. It is available on pre order HayHouse

Lovely picture of

16/02/2022

Lovely feedback following a LIVE evening nidra last night 🙏 Thank you! X

30/01/2022

Yoga Nidra and Breathwork session Wednesday Feb 2nd at 9.30am, Mawgan Porth village hall.

A beautiful guided meditation done lying down, suitable for all abilities complete with herbal tea! 🙏

Hope to see you there ###

12/01/2022

Yoga Nidra and Breathwork session Wednesday Feb 2nd at 9.30am, Mawgan Porth village hall.

A beautiful guided meditation for all abilities complete with herbal tea 🙏

Hope to see you there ###

24/11/2021

The next Nidra morning will be December 8th at 9.30am Mawgan Porth Village Hall.

Hope you can join us! ###