Nick T Therapies

Nick T Therapies Sauna master & intuitive Masseur Nick trained in holistic massage at the Devon Academy in 2012. He currently offers Swedish Massage and Pregnancy Massage.

His style of massage is strong and relaxing, the music reflecting his love of surfing.

As sauna culture grows in the UK, people are discovering that sauna can have a positive impact on both our physical and ...
04/09/2026

As sauna culture grows in the UK, people are discovering that sauna can have a positive impact on both our physical and mental health.

Sitting in a sauna semi-naked, naturally breaks down societal barriers, and can inspire a sense of belonging. Whether you come for a good chat with friends, or simply sit in silence on your own, there is a sense of getting to know each other without feeling the need to talk.

Sauna rituals can add another level of connection. As the first Löyly is poured, we begin to connect in more ways than we know. When we share from our hearts, we find that no matter what someone is going through, somehow we can relate, even if we are not directly experiencing it for ourselves.

Human Nature is to connect and the magic of a sauna ritual can be that you arrive as strangers and you leave as friends.

"Feeling the same thing at the same time, whilst having a personal experience"

So if sauna is the new pub, let sauna ritual be your invitation to connect and allow Nick T to be your guide.

NEXT SAUNA RITUAL:
🔥
📍 Portland, Dorset
🗓 Sunday 13 September
⏰ 4-6pm

Head to the link in bio or DM for details of rituals coming up in September

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏



📸 PHOTO CREDIT: Photos by Lu from a wonderful community-inspired sauna ritual that ended up in the pub! .sauna

| L E T N A T U R E B E Y O U R G U I D E |Sit back, relax & enjoy the healing benefits of a sauna ritual with Nick ...
28/08/2026

| L E T N A T U R E B E Y O U R G U I D E |

Sit back, relax & enjoy the healing benefits of a sauna ritual with Nick T.
A multi-sensory bathing experience to cleanse the mind, body & spirit, and an invitation to connect with Nature.

Type 🔥 to find a Sauna Ritual near you

| N I C K T O N T O U R |Following on from the success of our mini summer tour, I'm delighted to announce a new one. ...
20/08/2026

| N I C K T O N T O U R |

Following on from the success of our mini summer tour, I'm delighted to announce a new one. This time, I'm heading to Gloucester, Bristol & Bath, for a series of sauna rituals over 5 days.

In the week leading up to the Autumn Equinox, we will mark the changing of the season with a two hour ritual of both hot and cold therapy. With foraged and handmade scrubs, we will wash away the old and bathe to make way for the new.

🔥 Take Community Sauna
🗓 Wednesday 16 September
⏰️ 7-9pm
📍 Cheltenham

🔥 Embers Sauna
🗓 Thursday 17 September
⏰️ SOLD OUT
📍 Cromhall Quarry, Wotton-under-Edge

🔥 Wildplunge
🗓 Friday 18 September
⏰️ 6-8pm
📍 Farrington's Farmshop, Gurney

🔥 C A M P W E L L F A R M
🗓 Saturday 19 September
⏰️ 9:30-11:30am | 2-4pm
📍 Winsley, Bradford-on-Avon

🔥 Katie Green | stone & steam
🗓 Sunday 20 September
⏰️ 1-3pm
📍 Bristol

Head to the link in the sauna bio to join a ritual.

Looking forward to visiting old friends and making some new ones. See you in the sauna soon!

Peace, love & Löyly 🙏

12/08/2026

Welcome to the Woodland Spa What a weekend! 🌿

Hidden amongst the trees a haven of peace and tranquility, forest bathing at its best 🌲

🔥 With 4 sold out sauna rituals across the weekend, we heated up, cooled down, scrubbed & whisked, and wore funny woollen hats on our heads 🤠

🛁 We bathed in hot tubs to the sounds of the birds and the trees and the awesome Balearic beats of @
With massages in the therapy tents and drinks from the bar the vibe was chilled and relaxed.

Thanks to all those who came and enjoyed the Woodland Spa and sauna rituals and so much gratitude to all our fantastic volunteers who helped create such a relaxing experience for all our guests, to Ella, Sammy, Chelsea and Lexi, we couldn’t have done it without you 🙏

Finally, a massive thanks to Andrew and Camilla for creating this wonderful family run wellness festival. See you next year!

Peace, love & Löyly 🙏

06/08/2026

Just one day to go until
We are super excited to be hosting the Woodland Spa this weekend. Join us in the coolness of the trees to refresh and rejuvenate in the sauna, cold plunges and hot tubs.

🌿 and Poppy will be on reception to welcome you whilst will guiding rituals and talking all things sauna 🔥

There are limited spaces left for rituals so be quick if you want to experience this multi-sensory contrast therapy.

See you at the woodland spa!
Peace, love and Löyly 🙏

| S U M M E R T I M E | S A U N A T I M E |The summer holidays are calling and we couldn’t resist the urge to check out ...
30/07/2026

| S U M M E R T I M E | S A U N A T I M E |

The summer holidays are calling and we couldn’t resist the urge to check out some new saunas along the way! As we say goodbye to Cornwall for now, we’re heading in land to experience more of the British countryside and the saunas that sit amidst it.

🔥 WELLNESS IN THE WILD
📍 Rickinghall, Suffolk
🗓️ 7-9 August
Returning to Wellness in the Wild Festival for the third year running. This lovely festival is exactly what it says on the ticket.. wellness in the wild! Not only will I be guiding rituals across the weekend, but I’ll be back to give another talk, and also hosting the spa this year with my wife Julia Tettersell and daughter.
There are limited spaces left for rituals, so book in early to avoid disappointment.

🔥 PEAK SAUNA
📍 Kniveton, Derbyshire
🗓️ Tuesday 11 August
Kicking off our summer tour is PEAK SAUNAS at their beautiful location on an organic farm in Kniveton. I’ll be guiding two 2-hour rituals from 5-7pm & 7:30-930pm of a hot and cold therapy, in and out of the sauna.

🔥 THE PADDOCK WELLNESS CLUB
📍 Hebden Bridge, West Yorkshire
🗓️ Wednesday 12 August
We move up the country to Yorkshire and the wonderful The Paddock Wellness Club - Hebden Bridge set amidst the farmland and rolling hills of Hebden Bridge. I’ll be guiding two rituals on the day. Get in touch with The Paddock to find out more

🔥 HEAL SAUNA
📍 Coton, Cambridge
🗓️ Saturday 15 August
Looking forward to catching up with Sam & Molly Heal Saunas and guiding a couple of rituals. These are now both sold out, but get in touxh if you’d like to get on the waitlist.

🔥 SHORELINE SAUNA
📍 Lyme Regis
🗓️ 20/21 August
As we land in Dorset to start a new chapter, I’ll be starting as I hope to go on, with a two rituals across two days at the ever fabulous Shoreline Sauna Get in touch to find out more details.

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

28/07/2026

Hey every one, the reel says it all.
We are on the move, my time here in cornwall has aloud me to heal some deep trauma wounds, and totally be rebirthed as a sauna guide now its time for us to relocate for the good of all of my family.
Its been an amazing time for me and I have met some amazing people that will be in my heart for ever.
Lots of love to you all.
I will be back to guide sauna rituals so keep an eye out probably wont be until Autumn/winter, when the waves start to get better again.
Peace love and loyly.

| R O C K O Y S T E R F E S T I V A L |Rock Oyster Festival is next weekend and we can’twait to be there, guiding ritu...
17/07/2026

| R O C K O Y S T E R F E S T I V A L |

Rock Oyster Festival is next weekend and we can’t
wait to be there, guiding rituals at the ever fabulous Mor Holan Sauna + Wild Spa Spa Morvoren.

With sauna and ice bath sessions across the weekend, I will be guiding five 1 hour sauna rituals of hot and cold contrast therapy. Some time for you to refresh, reset & relax.

Spaces are beginning to fill up, so if you’re heading to the festival, come and join us at number 36, The Top Field

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

24/06/2026

| F E S T I V A L V I B E S |

From the streets of Hackney and to in Cornwall, then on to and Sauna Camp Sauna vibes at festivals has never been so good!

Check out what’s coming next 👇🏻

🎪
🔥
📍Rock, Cornwall
🗓️ 24-26 July
⏰ Friday 4:30-5:30pm | Saturday 9:30-10:30am & 4:30-5:30pm | Sunday 9:30-10:30am & 4:30-5:30pm
🔗 Head to link bio

🎪
🔥 Hosted by
📍 Rickinghall, Suffolk
🗓️ 7-9 August
⏰ Saturday 9-10am & 3-4pm | Sunday 9-10am & 3-4pm
🔗 Head to the link

Join me in the sauna for a series of one hour guided sauna rituals, relax, refresh, reset!

See you on the dance floor/ sauna soon! 🕺🔥
Peace, love & Löyly 🙏

23/06/2026

| F U L L M O O N R I T U A L |

Join me this Sunday for a two hour sauna ritual to celebrate and honour the Strawberry Full Moon that arrives next Tuesday.

Let’s bathe together in the abundance of Natures offerings, releasing all that no longer serves and celebrating everything we have achieved this year.

See you in the sauna soon!
Peace, love & Löyly 🙏

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Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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