MetabolicCornwall

MetabolicCornwall Unicity Franchise Partner
🌿 CPD Nutrition Coach
Women 40+ | Feel Great Guide
Free 1:1 support with my link 👇
Cornwall 🇬🇧 | Philippines 🇵🇭

03/09/2026

Sometimes the changes you don’t notice day to day become obvious when you look back. ❤️ I barely recognised how much my face had changed.

I didn’t realise how much my face had changed until I put these photos side by side. 😳I spent years focusing on my belly...
02/09/2026

I didn’t realise how much my face had changed until I put these photos side by side. 😳

I spent years focusing on my belly and my weight, but looking back, I can see the change everywhere.

When I started the Feel Great System and changed my daily routine, I wasn’t looking for perfection. I just wanted something I could actually stick with.

I lost 12kg in my first 3 months and 13kg in total, and now I’m maintaining. I still eat rice, I don’t count calories, and I still enjoy normal life. ❤️

Sometimes you don’t notice how far you’ve come until you look back.

Anyone else have an old photo that makes you think, “Wow… I didn’t realise”? 😂

02/09/2026

I spent years thinking I just needed to try harder. What finally worked for me was finding a routine I could actually live with. ❤️

01/09/2026

Hindi mo kailangang makipag-break sa rice para magbago ang routine mo. 🍚❤️ I didn’t — and I still enjoy the food I grew up eating.

You might think your stubborn belly is something you just have to accept after 40. I did too.I spent years trying to los...
31/08/2026

You might think your stubborn belly is something you just have to accept after 40. I did too.

I spent years trying to lose mine. I was constantly craving food, tired, sleeping badly and frustrated because nothing seemed to make a lasting difference.

Then I stopped looking for another diet and started looking at my metabolic health differently.

Finding the Feel Great System was the beginning of changing my routine — and eventually changing much more than my weight.

I lost 12kg in my first 3 months, but what surprised me most was finally feeling like I wasn’t fighting my body every single day.

This is why I share my story now. If you’re struggling with the same things I was, follow my journey. ❤️

29/08/2026

You don’t have to give up rice to start changing your weight. 🍚 I learned that sustainable habits mattered far more than trying to eat perfectly.

28/08/2026

That “healthy little snack” can turn into another snack… and another. 👀

What helped me was getting out of the habit of grazing all day and building meals that actually kept me satisfied.

Follow if afternoon cravings are your weakness. ❤️

26/08/2026

I kept the rice. 🍚 But I stopped eating the way I used to.

For me, the difference wasn’t banning one food.

I changed the order, balance and timing of how I ate — and built habits I could actually live with.

That’s a very different approach from spending your life thinking you have to give up every food you enjoy.

Follow if you’re trying to lose weight without giving up rice. 🤍

MetabolicHealth

25/08/2026

You ate a proper meal… so why are you thinking about food again two hours later? That cycle used to feel completely normal to me—until I changed my routine.

25/08/2026

I spent years blaming how much I ate when there was a much bigger picture. Changing my daily habits changed far more than my weight.

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Newquay

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