MetabolicCornwall

Call Website Contact the business

MetabolicCornwall Lost 13kg, still eat carbs. Follow if you struggle with cravings. My routine + work with me ↓

17/10/2026

“But I haven’t even had breakfast… how is my sugar higher?” 🩸

Sugar in your blood doesn’t only come from what you’ve just eaten. Your liver supplies it too.

Early-morning hormones can increase that supply. Usually, insulin keeps things balanced—but in diabetes, that response may not be enough.

This can explain higher morning readings, but other factors, including medication wearing off overnight, can also play a part. If it keeps happening, review the pattern with your diabetes team.

Save this for the next time a morning reading surprises you 💛

I thought losing weight was the change I needed.But it turned out to be about so much more. 🤎Feeling tired even after a ...
16/10/2026

I thought losing weight was the change I needed.

But it turned out to be about so much more. 🤎

Feeling tired even after a full night’s sleep.

Dealing with bloating and constant cravings.

Getting dressed and not feeling quite like myself.

Trying to balance work, family and everything else, while putting myself last.

That was my everyday life.

I started at almost 60kg, and over time I found a routine that worked for my lifestyle.

I didn’t give up rice or the foods I love. 🍚
I didn’t follow an extreme diet.
And I didn’t spend hours in the gym.

I’ve now lost 13kg and I’m maintaining my weight.

But what means the most to me isn’t the number on the scale.

It’s feeling more energetic, more comfortable in my clothes, and more confident in myself.

I share the simple food habits, routines and everyday changes that helped me along the way.

Follow for real-life tips and more of my journey. 🤎

What’s one thing you’d love to feel more in control of — your energy, cravings, daily routine or confidence?

I’d love to hear from you. 👇

15/10/2026

Both check blood sugar—but they tell you different things. 🩸👇

👆 A finger-prick glucose check shows your level at that moment.

📅 HbA1c reflects your average blood sugar over the past 2–3 months.

Think “right now” versus “the longer-term picture.” An average won’t show every daily high and low.

Save this for your next appointment, and ask which test you’re having 💛

Follow if you find blood sugar results confusing.

14/10/2026

Dinner done… then straight to the cupboard looking for chocolate. That used to be me. 😅

It was one of the habits I started paying attention to when I changed my daily routine.

When do your sweet cravings hit hardest—afternoon or after dinner? 💛

Slowly becoming the woman I used to need—someone who reminds me that I’m worth looking after, too. 🤍Between work, family...
13/10/2026

Slowly becoming the woman I used to need—someone who reminds me that I’m worth looking after, too. 🤍

Between work, family and showing up for everyone else, it’s easy to put yourself last. I’m still learning to make room for me.

If you’ve been doing the same, this little reminder is for you too. ✨

12/10/2026

Feeling “off” can be easy to brush aside when life is busy. 💛

Persistent thirst, extra toilet trips, unusual tiredness or blurry vision deserve attention. They can have several causes—symptoms alone can’t tell you whether you have diabetes. Ask your GP about a blood sugar check.

The drink in this clip is simply part of my routine—not a treatment for these symptoms.

Follow if you’re tired of feeling off 💛

She wasn’t lazy. She was exhausted. 💔That woman was ME.I was struggling with constant cravings, low energy, brain fog, p...
11/10/2026

She wasn’t lazy. She was exhausted. 💔

That woman was ME.

I was struggling with constant cravings, low energy, brain fog, poor sleep and stubborn belly fat.

I kept showing up for everyone else, but somewhere along the way, I stopped feeling like myself.

Then I decided something needed to change.

I started building better habits and found a routine that worked for me.

13 kg down. ❤️

But the biggest transformation wasn’t the weight I lost.

It was the energy, confidence and happiness I gained back.

✨ Sometimes the biggest glow-up happens from within.

👉 Swipe through my story.
❤️ Follow if you’re tired of feeling tired.
💬 Comment RESET if you’d like to know what helped me.
📩 Share this with someone who needs encouragement today.

Same dress. Different fit. And a woman who feels like herself again. 💛My biggest frustration? The stubborn belly fat.But...
10/10/2026

Same dress. Different fit. And a woman who feels like herself again. 💛

My biggest frustration? The stubborn belly fat.

But behind that “before” photo were cravings, poor sleep, brain fog and confidence I’d slowly lost.

I lost 12 kg in my first 3 months and 13 kg overall. Seeing that same dress fit differently means something—but feeling more comfortable in myself means even more.

I still eat rice. 🍚 I’ve built a routine I can stick with, including the Feel Great System.

What feels most relatable to you: stubborn belly fat, cravings or feeling tired all the time? 👇

Follow if you struggle with cravings. For details about my routine and the products I use, DM RESET.

My personal experience; results vary. Independent Unicity distributor.

08/10/2026

You might recognise some of these pictures… but would you connect them with inflammation? 👀

Inflammation is part of your body’s natural defence system. But when it becomes persistent, it can be associated with health problems.

Bleeding gums, dermatitis, arthritis and colitis can all involve inflammation — although they have different causes and need different approaches.

And here’s something important: you can’t diagnose inflammation just by looking at someone’s belly or body shape.

Three habits worth focusing on:

🥗 1. Eat more whole foods. Build meals around vegetables, protein, fibre and minimally processed ingredients.

⏰ 2. Find a sustainable meal routine. I personally eat two main meals and give myself an overnight break, but fasting isn’t essential for everyone.

🫐 3. Include polyphenol-rich foods. Think berries, tea, extra virgin olive oil, cocoa and colourful vegetables.

Alongside these habits, I use the Feel Great System as part of my personal routine. I’ve noticed changes in my cravings, bloating and energy, although that doesn’t establish that the products reduced inflammation.

Want to know what I personally use and how I fit it into my day?

Comment NO SUGAR and I’ll send you the details. 👇❤️

06/10/2026

Eto ang nangyayari sa katawan mo kapag sini-skip mo ang almusal — hindi ito basta “wag kumain lang.”

Mula sa huling kain mo kagabi hanggang sa paggising mo, gumagana na pala ang katawan mo kahit tulog ka. At kapag tinuloy mo pa ang fast hanggang tanghali, doon pa lang nagsisimula ang tunay na benefit.

Hindi ito paniguradong-paraan, pero ito ang sinusunod kong simpleng pattern — at ito rin ang itinuturo ko sa mga kliyente ko.

Comment “RESTART” kung gusto mo ng tulong gawin ‘to nang tama. 👇

Address

Newquay

Telephone

+447497333281

Website

,

Alerts

Be the first to know and let us send you an email when MetabolicCornwall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MetabolicCornwall:

Shortcuts

Share