Monty's Nature Nutrition

Monty's Nature Nutrition Diet and nutrition support to prevent disease, manage and improve health.

How do I eat healthy put simply : eat a variety of colors.Each color in fruits and vegetables comes from different famil...
11/06/2026

How do I eat healthy put simply : eat a variety of colors.

Each color in fruits and vegetables comes from different families of beneficial plant compounds called phytonutrients. Deep reds and pinks often signal lycopene. Oranges and yellows, carotenoids. Greens, chlorophyll and folate. Blues and purples, anthocyanins. Each offers different protective benefits.

Eating a wide variety of colorful plant foods is associated with lower inflammation, better gut health, and reduced risk of chronic disease. Greater variety also feeds a more diverse gut microbiome, which supports immunity and overall health.

A plate that includes several different colors is almost certainly delivering a broad range of nutrients, without you needing to count or calculate anything. That doesn’t include smarties! 🙄

Beige, processed food tends to be nutrient-poor. Vibrant, varied, whole plant food tends to be nutrient-rich. Your eyes can guide you.

Eat the rainbow, and let the variety do the work.

How many different colors of plants could you fit onto your plate today?

What are the facts about oils and fats? The term 'seed oils' is NOT referring to cold pressed seed oils like black seed ...
10/06/2026

What are the facts about oils and fats?

The term 'seed oils' is NOT referring to cold pressed seed oils like black seed oil. Seed oils is a broad term used to mean highly processed seed and bean oils, not all 'seed oils' are technically even seed oils but we are talking about r**e seed, canola, soy, sunflower, peanut etc.
If it's organic and cold pressed it's likely fine but to only be used in moderation as they all have a lot of omega6.
Good oils are organic cold pressed avocado, olive oil and coconut oil. You will be surprised to learn that the best cooking fats are organic grass fed tallow (lard), ghee, rendered duck fat, butter and other animal fats.

07/06/2026

Morrisons is the only supermarket we use because they treat farmers well but we’re using supermarkets far less than before as thankfully we can now source great quality organic food locally! Morrisons is poor for organic in Newtown anyway!
We do really need to support local farmers!!!!
Thankfully Wern Farm is an amazing source of vegetables and Graig Farm for meat close to Newtown.

But there are things we can do to help ourselves!
16/05/2026

But there are things we can do to help ourselves!

I met a lady on the March on Saturday whose daughter wasn’t taken seriously for a very long time! Then when they finally...
20/04/2026

I met a lady on the March on Saturday whose daughter wasn’t taken seriously for a very long time! Then when they finally accepted she had anorexia her “treatment” was 20 weekly sessions of CBTe. Good that it was the version dedicated to eating disorders at least! However once that was over, it didn’t seem to matter how much progress she’d made, that was it! End of treatment. Let loose to just get on with it!
I’ve know patients who have been discharged from inpatient care at BMI 10,12,14. Expected to recover themselves. It just won’t happen! Once it’s set it needs kicking out! No patients should be left to themselves below BMI 20 in my view! Even then ongoing support should continue for a while to ensure they are settled!
Professionals need to follow the science and more science is needed!

I was very disappointed when Richard Quigley MP finished a great speech with the term food is food there is no bad food! He is a fabulous advocate! I can understand why in front of an eating disorder crowd. However many with Eating Disorders show a significant lack of many nutrients. Nutrition is important for recovery. Some food is not food!
How we deal with that is another matter! 😢

Thank You. Thank You. Thank You!!

Today marked the fourth Dump the Scales Eating Disorders March in London - following on from our latest campaign launch yesterday.

To every single person who joined us for today’s march, we are so grateful - it is hard to put into words quite how much it means to us to see so many people get behind our campaign and stand beside us in solidarity for all affected by eating disorders.

We are such a small team, with no funding, but filled with so much fight and passion, and to see so many of you join us means more than we can say. It is days like today which remind us why we are doing the work we are doing, why we keep pushing for change and why all the long days and sleepless nights have been worth it…( but we are definitely looking forward to an early night!)

To everyone who spoke today - whether sharing personal stories or experiences within your profession - thank you. This campaign is built on amplifying voices, and we are honoured you chose to share yours with us.

To our volunteers - Thank you for showing up, taking on your roles with care and enthusiasm, and helping the day run so smoothly. We couldn’t have done it without you.

To the tech team, BSL interpreters, and film crew - you truly made such a huge impact on making the day as special as it was!

And all of your signs as always, they were inspiring, powerful, heartbreaking and truly unforgettable. We can’t wait to go through all the photos over the coming weeks. So please do keep sharing and tagging us in your photos - or email them to [email protected]!

To us… we rarely take any time to acknowledge all of the time, energy and money we have put into this campaign, we are constantly on the go and looking to the next thing and often don’t allow ourselves to feel proud of what we are achieving… but right now. We feel proud of ourselves.

We’ll be sharing a full reflection on the day soon, as well as some next steps. So please keep an eye on our profile for updates.

From the bottom of our hearts, thank you for standing with us and fighting to demand for change and end the injustices faced by all those affected by Eating Disorders.

I absolutely love the veg!
15/04/2026

I absolutely love the veg!

I think we have all heard of the famous Dr Ancel Keys! However I do disagree with the author slamming all nutritionists,...
15/04/2026

I think we have all heard of the famous Dr Ancel Keys!

However I do disagree with the author slamming all nutritionists, although in the states they are the equivalent to our Dietitians. The US doesn’t have a BANT equivalent, some do however take additional qualifications and register with BANT. 😀

https://m.facebook.com/story.php?story_fbid=1039567348637838&id=100077537480796

I saw this and thought this is so relevant to what I hear daily! Live the best life all the way!!!!
10/04/2026

I saw this and thought this is so relevant to what I hear daily! Live the best life all the way!!!!

Long term use of PPIs for reflux is not advised! Even the companies themselves recommend not using them for over 4 weeks...
27/03/2026

Long term use of PPIs for reflux is not advised! Even the companies themselves recommend not using them for over 4 weeks!
Reflux is often caused by low stomach acid so reducing it further is not dealing with the problem!
Happy to support on this!

This widely used medication is often seen as a quick fix for everyday discomfort. But new research is raising questions about how it may impact the body over time, especially with prolonged use. What seems routine could have deeper effects worth understanding.

Discover how personalised nutrition can transform your health. Our latest blog explains why one-size-fits-all diets fail...
23/03/2026

Discover how personalised nutrition can transform your health. Our latest blog explains why one-size-fits-all diets fail and how customised nutrition plans in the UK help you eat right for your body, lifestyle and goals. Read more: https://wix.to/cr0XlHf

When it comes to feeling your best, there’s no one-size-fits-all solution. We all have unique bodies, lifestyles, and goals, so why should our nutrition be any different? That’s where personalised nutrition plans come in. Imagine a roadmap designed just for you, guiding you towards vibrant healt...

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