The Orcs Den Training & Kitchen

The Orcs Den Training & Kitchen Natural Bodybuilder

💪 Online Coaching
🏋️‍♂️ 1 to 1 Personal Training Available
🥩High Protein Lean Meals Available
within Newtownabbey area
DM for prices ✉️

16/06/2026

Head over to YouTube to watch the full video!

Kitchen is open again!Order window closes @ 7PM tonight!Deliveries will be made Wednesday evening, fresh and ready!Any 5...
16/06/2026

Kitchen is open again!

Order window closes @ 7PM tonight!

Deliveries will be made Wednesday evening, fresh and ready!

Any 5 meals for £25 or full day: breakfast, lunch, dinner & dessert = £15 per day.

DM to order!

15/06/2026

Throwback to last year!

During my off seasons (phases of which I’m pushing my food up for gain, muscle growth, strength etc) - I tend to push the needle quite far in that regard.

I never mind getting properly chubby.

Is it required? No. In fact I was suggest against it and do so to my clients.

When you’re gaining, only a small increment of intake is required.

Is it fun? Absolutely 🤪

People are now mid way through or perhaps beginning diets for summer. Most importantly tip:

Steady does it.

Be intense. Deliver a high work ethic, and work fu***ng hard.

However, pace yourself. Don’t make this just another “ weight loss phase “.

I coach many on weight loss. I also coach many on reshaping their physiques, be it bodybuilder, looking fuller and stronger, or just improving your health

For online coaching enquires - DM over for more details.

For high protein, nutritious meals that I approve - check out our menus on the page!

Orders close 7PM!DM to order, menu below ⬇️ Any 5 meals £25Full day: breakfast lunch dinner and protein treat/dessert = ...
13/06/2026

Orders close 7PM!

DM to order, menu below ⬇️

Any 5 meals £25
Full day: breakfast lunch dinner and protein treat/dessert = £15 per day

Includes delivery if in Newtownabbey area.

Orders now OPEN | closes tomorrow 7PMFreshly prepared and made | Delivered the very same day 🌿We only use the most fresh...
12/06/2026

Orders now OPEN | closes tomorrow 7PM

Freshly prepared and made | Delivered the very same day 🌿

We only use the most fresh ingredients (purchased and cooked on the same 24h)

All meals on our menus are approved by myself, who has 10 years + into natural bodybuilding and coaching.

High protein, nutritiously full meals - suitable for athletes and anyone who wants to improve their fitness and health

Check out our menus and foods over on the page

DM to order today!

Now we are building Eibhlín Palfrey I’ve been working and coaching Eibhlin each night here, since the last couple of mon...
09/06/2026

Now we are building Eibhlín Palfrey

I’ve been working and coaching Eibhlin each night here, since the last couple of months or so.

Big strength gains. Massive weight loss. Now proportions and muscle taking place where we want it!

And so the work continues…

For online coaching enquires, DM over.

Orders open again | closes 7PM tonight!Deliveries made tomorrow evening - weeklyMeal prep sorted, with clean, high prote...
09/06/2026

Orders open again | closes 7PM tonight!

Deliveries made tomorrow evening - weekly
Meal prep sorted, with clean, high protein, high nutritious value meals!

DM over to order ⬇️

HIGH PROTEIN PRE MADE MEALS ⬇️⬇️Orders now open | closes 7PM today. Nutritionally crafted and trusted by a competitive n...
06/06/2026

HIGH PROTEIN PRE MADE MEALS ⬇️⬇️

Orders now open | closes 7PM today.

Nutritionally crafted and trusted by a competitive natural bodybuilder and coach

Free delivery Newtownabbey area

Any 5 meals = £25
Or
Full day: breakfast, lunch, dinner & dessert = £15 per day.

Free made consultation also available with nutrition guidance help

DM to order today!

05/06/2026

First time Davy Rodgers moving onto weighted pull ups - straight into 10kg for 8 reps and 15kg for 7 reps 🤯

We are tapping into his FULL potential now! Building that thicc back each session at a time!

Well done my friend!

A tip for the tits…. I mean pecsSometimes get clients or general questions about how to build a larger chest or struggli...
03/06/2026

A tip for the tits…. I mean pecs

Sometimes get clients or general questions about how to build a larger chest or struggling to “ feel “ it during push exercises.

My suggestion - try a LIGHT cable or pec dec first, (only perform three quarter reps) and drive blood into the chest.

Come off it, cusp and press your hands together under your chest to drive more blood, and hold it.

Repeat this 2-3 times, and carry on as normal.

Let me know how it feels next chest day 😘

Online coaching spots available - DM over to chat!

Address

Newtownabbey

Website

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