GoLift

GoLift We specialize in helping busy individual to get in shape and stay in shape.

After a good workout, what's your go-to meal to refuel and recover?Are you all about a protein shake, a hearty chicken a...
04/09/2026

After a good workout, what's your go-to meal to refuel and recover?

Are you all about a protein shake, a hearty chicken and veg, or something else entirely? We all have our favourites.

Share your top tips for a delicious and effective post-workout meal in the comments below. Let's get some great ideas flowing.

Is cardio really the best way to burn fat, or is that just a myth?Many people hit the treadmill thinking it's the only p...
03/09/2026

Is cardio really the best way to burn fat, or is that just a myth?

Many people hit the treadmill thinking it's the only path to fat loss, but it's not the full story. Whilst cardio burns calories, strength training builds muscle, which boosts your metabolism all day long.

More muscle means your body burns more fat even at rest. So, if fat loss is your goal, don't just run, lift some weights too.

It's a powerful combination.

Want to make your fitness routine stick this autumn?It's easier than you think. First, pick activities you actually enjo...
02/09/2026

Want to make your fitness routine stick this autumn?

It's easier than you think. First, pick activities you actually enjoy, you'll be more likely to keep doing them.

Second, schedule your workouts like any other important appointment, then you won't skip them. Third, find a workout buddy for extra motivation and accountability.

Fourth, set small, achievable goals, celebrate each win. Finally, remember why you started, keep that feeling in mind.

September is here, the kids are back in school, and it feels like a fresh start.This new season is the perfect time to g...
02/09/2026

September is here, the kids are back in school, and it feels like a fresh start.

This new season is the perfect time to get your fitness routine organised. Summer holidays are over, so let's get back into a good rhythm.

Think about setting some new goals for autumn. It's a great chance to build some healthy habits that will see you through the colder months.

Let's make this September count.

Do not wait for September to start your fitness journey. We are making it easier than ever to join our community. For a ...
31/08/2026

Do not wait for September to start your fitness journey. We are making it easier than ever to join our community. For a limited time, we are offering a fantastic deal for all new members signing up before the end of August.

This is your chance to commit to your health, get expert support, and become part of a motivating environment. Spaces are filling up quickly for our programmes.

Visit our website or contact us today to secure your special offer before September arrives. Let us help you achieve your goals.

Hey, we have missed you. If you have been a member with us in the past but have not visited in a while, we would love to...
30/08/2026

Hey, we have missed you. If you have been a member with us in the past but have not visited in a while, we would love to welcome you back. We know life gets busy, but your fitness should always be a priority.

We have made some fantastic updates and would love for you to see them. For a limited time, we are offering a special re-joining offer to help you get back into your routine.

Reach out to us today to find out more. We are looking forward to seeing you again soon.

Good sleep is just as important as diet and exercise for your overall health and recovery. Here are 5 ways to improve yo...
29/08/2026

Good sleep is just as important as diet and exercise for your overall health and recovery. Here are 5 ways to improve your sleep quality:

1. Stick to a schedule: Go to bed and wake up at the same time daily.

2. Create a routine: Wind down with a book or warm bath.

3. Optimise your bedroom: Keep it dark, quiet, and cool.

4. Limit screen time: Avoid bright screens before bed.

5. Watch your caffeine intake: Especially in the afternoon and evening.

Prioritise your sleep, your body will thank you.

The August bank holiday weekend is almost here, a perfect chance for a long weekend break. But how do you enjoy it whils...
28/08/2026

The August bank holiday weekend is almost here, a perfect chance for a long weekend break. But how do you enjoy it whilst staying active?

Plan some outdoor activities, like a long walk in the countryside or a cycle ride. Pack some resistance bands for a quick hotel room workout. Make healthy food choices, but do not forget to treat yourself. Enjoy the break, but keep moving.

Have a fantastic bank holiday weekend.

We are incredibly proud of Brian's journey with us. When he first joined, he was recovering from an injury and felt appr...
27/08/2026

We are incredibly proud of Brian's journey with us. When he first joined, he was recovering from an injury and felt apprehensive about getting back into exercise. His main goal was to regain confidence and strength without risking further injury.

Working closely with our trainers, Brian followed a carefully planned programme, focusing on rehabilitation and gradual progression. He showed immense determination. "I never thought I would feel this strong again," Brian told us, "The support here has been incredible."

Brian's story proves that with the right guidance and perseverance, challenges can be overcome.

Strength training 💪 or flexibility work 🧘♀️?Which do you prioritise in your fitness routine? Let us know your preference...
26/08/2026

Strength training 💪 or flexibility work 🧘♀️?

Which do you prioritise in your fitness routine? Let us know your preference in the comments. Tag a friend who is all about lifting or stretching.

Address

51B Oneill Road
Newtownabbey
BT366UN

Website

Alerts

Be the first to know and let us send you an email when GoLift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GoLift:

Shortcuts

Share

Category