Clare Procter Life Coaching

04/06/2026

23/05/2026

Buddhism perspective on where our emotions are stored in the body 🧘‍♂️

22/05/2026

The book I have chosen this month is The Power Of Now by Eckhart Tolle 🌟 this is a book that will resonate with everyone as living in the present moment is essential for a fulfilling life.

✨ Overview ✨

The Power of Now is a deeply reflective and thought-provoking book that invites us to step out of overthinking and reconnect with the present moment. Eckhart Tolle explores how much of our suffering comes from living in the past or worrying about the future, encouraging us instead to find peace in the here and now.

Blending spirituality with practical awareness, this book gently challenges us to observe our thoughts rather than become consumed by them, helping us access greater calm, clarity, and emotional freedom.

🔑 Key Lessons 🔑

1. You are not your thoughts
One of the most powerful teachings in this book is recognising that the mind is a tool—not your identity. Learning to observe your thoughts without becoming attached to them can create greater inner peace.

2. The present moment is where life happens
So much of our stress comes from replaying the past or fearing the future. Returning to the present moment can help reduce anxiety and bring more clarity and grounding.

3. Pain often comes from resistance
Suffering can increase when we resist difficult emotions or situations. Acceptance doesn’t mean approval—it means acknowledging what is, so we can respond with greater wisdom.

4. The ego thrives on fear and comparison
The book explores how the ego can keep us stuck in stories of lack, identity, and separation. Becoming aware of this can help us reconnect with a deeper sense of self.

5. Stillness and presence are powerful healers
Peace is not something we need to chase—it’s something we can return to. Even brief moments of mindfulness or stillness can reconnect us with ourselves.

✍️ Reflection & Journal Prompts ✍️

1) Where in my life am I spending too much time in the past or future?
2) What thoughts do I repeatedly identify with—and how do they affect me?
3) What might change if I responded to difficult feelings with curiosity rather than resistance?
4) When do I feel most present, calm, or connected to myself?
5) What small practice could help me return to the present moment more often?

🦉Final Thoughts 🦉

The Power of Now is a gentle yet profound reminder that peace is available to us more often than we realise. It encourages us to slow down, quiet the mental noise, and reconnect with the wisdom found in presence.

A beautiful read for anyone navigating anxiety, overwhelm, healing, or a desire to feel more grounded and connected in everyday life.

11/05/2026

Are your fears stopping you from taking action? What if things turned out even better than what you could have ever hoped for? Imagine how that would feel and hold that feeling ⭐️

08/05/2026

These are really great funded courses for businesses or anyone self employed 🌟

As we're quickly approaching the Summer months, we wanted to take the time to remind you of who we are, what we do, and how we can help you thrive in 2026.

At Enterprise Made Simple, we offer a variety of funded* training courses across the North East, including our popular...

👉 Digital Marketing courses
👉 Leadership and Management Bootcamp
👉 Counselling (Level 2 & 3)
👉 Bookkeeping

We've helped thousands (tens of thousands, at that) of businesses and their owners by teaching them the tools they need to push further than before.

Ready to find out more? 🔗 https://enterprisemadesimple.co.uk/

04/05/2026

Sometimes the most powerful reset doesn’t come from doing more… it comes from stepping outside in nature 🌿 🌲🍃

Nature has a quiet way of bringing us back to ourselves. The fresh air clears our mind, the movement grounds our body, and the stillness creates space for clarity and perspective. Even a short walk can reduce stress, boost your mood, and help you reconnect with what really matters.

If life feels overwhelming, this is your gentle reminder: step outside, breathe deeply, and let nature do what it does best.

When was the last time you gave yourself that time? 💚

30/04/2026

📖 SELF DEVELOPMENT BOOK REVIEW: GOOD VIBES, GOOD LIFE by VEX KING 📚

✨ Overview ✨

Good Vibes, Good Life is a powerful and accessible guide to self-love, healing, and creating a life that feels aligned and fulfilling. Vex King shares his own journey through adversity and uses it to gently guide readers toward greater self-worth, inner peace, and emotional resilience. The book blends spirituality with practical mindset shifts, making it both inspiring and actionable.

🔑 Key Lessons 🔑

1. Self-love is the foundation of everything
The relationship you have with yourself shapes every other area of your life. When you cultivate self-respect, compassion, and acceptance, your external world begins to reflect that.

2. Your thoughts create your reality
Becoming aware of your inner dialogue is key. Shifting from self-criticism to supportive, empowering thoughts can transform how you experience life.

3. Energy matters
What you focus on, who you surround yourself with, and what you consume all impact your emotional energy. Protecting your energy is an act of self-care.

4. Healing is a journey, not a destination
There’s no rush. Growth comes from gently meeting yourself where you are, rather than forcing change or bypassing difficult emotions.

5. Let go of what no longer aligns
Whether it’s relationships, habits, or beliefs—creating space for what truly serves you requires releasing what doesn’t.

✍️ Reflection & Journal Prompts ✍️

* Where in my life am I being hardest on myself right now? What would self-compassion look like instead?

* What kind of thoughts do I regularly repeat to myself—and are they supportive or limiting?

* Who or what in my life currently drains my energy? What boundaries might I need to consider?

* What does “self-love” genuinely feel like to me, beyond the idea of it?

* What am I holding onto that I know, deep down, I’m ready to release?

⸻

🌟 Final Thoughts 🌟

This book is a gentle but empowering reminder that everything begins within. It invites you to reconnect with your worth, trust your journey, and take small, intentional steps toward a life that feels more aligned and peaceful. A beautiful read if you’re navigating healing, personal growth, or simply wanting to deepen your relationship with yourself.

22/04/2026

🪫 How often do you take time to really rest and recharge? 🪫

Rest is not a reward you earn after burnout — it’s a necessity that allows you to show up as your best self.

In a world that glorifies constant hustle, choosing to pause can feel uncomfortable. But rest isn’t laziness — it’s restoration. It’s where clarity returns, creativity grows, and your energy is renewed.

When you give yourself permission to rest, you’re not falling behind. You’re creating space to move forward with intention, strength, and balance.

Today, ask yourself: what kind of rest do I need right now — physical, mental, or emotional?

Honor that need. Your future self will thank you.

13/04/2026