Meno-Plause - Applauding Women Taking Back Control

02/06/2026

21/05/2026

19/05/2026

16/05/2026

New fitness classes with “Victoria Feel-Good Fitness”in NORTHAMPTON- Kingsthorpe Recreational Park & Thomas Becket School 💪🏻

15/05/2026

15/05/2026

Join my “hello May” offer for a free webinar about the perimenopause and menopause. Click the link to book your slot 🙌🏻 let’s take back control together 💪🏻 like and share 👏🏻

15/05/2026

Calling all ladies 40+, join my “hello May” free webinar offer, Sunday’s 5pm to talk about the perimenopause and menopause. Let’s take back control together! Click the link below👇 to book your place.

https://link.apisystem.tech/widget/form/6D0F2nFJ1x6BWsGiIWra?fbclid=IwVERDUAR0KlxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeKiMwTcv4SPuHADUJpenGQRXRUY3rehihKT0lp7jEhlEMdRpDJKCOmopLloI_aem_qYoJ3jloU0YXoHxj5x0JLQ

12/05/2026

Are you tired of holding it together? It can hit any age, but you may notice several changes. Some may be related to aging, but others may be related to perimenopause @ menopause. Here's what to look out for: Brain Fog, Fatigue, Night sweats, Lack of Focus, Lack of Patience. Visit my free “meno-plause - applauding women taking back control” webinar sundays 5pm & Wednesdays @ 09.30am. Supporting women 40+ to navigate through this chapter with support, confidence, and a safe place. With smart nutrition, meal plans, strength focused fitness, and realistic lifestyle strategies, I will help you take back control and feel like yourself again! You are not alone! Join me on the webinar to learn more about what your feeling is normal, and how I can help you learn how to manage yourself.