Tranquility Lounge: Mind & Body Therapies

04/09/2026

🎉🎉😊

04/07/2026

Looking after your mental wellbeing is one of the most valuable investments you can make.
At Tranquility Lounge Mind and Body Therapies, I believe that no two people are the same. That's why every session begins with understanding you—your experiences, your challenges and your goals.
Whether you're looking to manage stress, anxiety, burnout, overthinking, improve your confidence, overcome a phobia, build healthier habits, strengthen your relationships or simply understand yourself better, support is tailored to your individual needs.
My services combine evidence-informed psychology, hypnotherapy, psychoeducation and the Psychological Tuning Framework to help you develop greater self-awareness, emotional resilience and lasting positive change.

I also offer specialist support through Sound Vibration Therapy, Mindful Eating, Gut–Brain Axis guidance, ADHD support, personalised nutrition and lifestyle plans, couples sessions, and workplace wellbeing programmes designed to support healthier, happier and more resilient teams.

If you're unsure which service is right for you, don't worry, that's exactly what the initial consultation is for. Together, we'll explore your needs and identify the approach that's most appropriate for you.

Take a look at the infographic below for an overview of my most booked services, together with current pricing and discounts.
I look forward to welcoming you.

Valentina Diaconu, MBPsS, FHEA
Academic Psychologist & Educator
Doctoral Researcher in Educational and Developmental Psychology
Hypnotherapist
Mental Health First Aid Instructor
Author of The Science of Happiness: 20 Rules for a Happy Life
Creator of the Psychological Tuning Framework
Founder of Tranquility Lounge Mind and Body Therapies

🌐 www.tranquilitylounge.co.uk⁠
📅 Book online: https://tranquilitylounge.setmore.com⁠
💬 WhatsApp: 07440 306745

03/07/2026

Stress doesn't happen overnight.
More often than not, our minds and bodies give us signals long before we reach the point of burnout. The challenge is that we're often too busy to notice them.
This is the first episode in my series, "What Your Mind Is Trying to Tell You", where I aim to make psychology more accessible by explaining, in simple and practical terms, how our minds work and how we can take better care of our mental wellbeing.
These videos are inspired by the Psychological Tuning Framework, an evidence-informed framework I am developing to promote prevention, self-understanding, and personalised psychological support that helps people build long-term wellbeing and resilience.
If you feel you could benefit from some support, I'd be delighted to welcome you for an initial consultation.
Valentina Diaconu, MBPsS, FHEA
Academic Psychologist & Educator
Doctoral Researcher in Educational and Developmental Psychology
Hypnotherapist
Mental Health First Aid Instructor
Author of The Science of Happiness: 20 Rules for a Happy Life
Creator of the Psychological Tuning Framework
Founder – Tranquility Lounge Mind and Body Therapies
🌐 www.tranquilitylounge.co.uk⁠�
📅 Book online: https://tranquilitylounge.setmore.com⁠�
💬 WhatsApp: +44 7440 306745

01/07/2026

Ofer ședințe personalizate atât în limba română, cât și în limba engleză, adresându-mă tuturor celor care își doresc să investească în propria stare de bine, inclusiv românilor din diaspora care caută sprijin în limba maternă.

Sunt Valentina Diaconu, psiholog academic, cadru didactic în învățământul universitar, hipnoterapeut, instructor de Prim Ajutor pentru Sănătate Mintală, fondatoarea Tranquility Lounge: Mind & Body Therapies și creatoarea abordării Psychological Tuning.
Sunt membră a British Psychological Society, Fellow of Advance HE, cercetător doctorand în Psihologia Educațională și a Dezvoltării și autoarea cărții The Science of Happiness: 20 Rules for a Happy Life. https://amzn.eu/d/07xpW81j

Prin activitatea mea îmi propun să ajut oamenii să își înțeleagă mai bine propria minte, emoțiile și comportamentele, pentru a crea schimbări reale și de durată în viața lor.

www.tranquilitylounge.co.uk

📅 Programări: https://tranquilitylounge.setmore.com

💬 WhatsApp: 07440 306745

01/07/2026

Helping people better understand themselves through evidence-informed psychology, hypnotherapy and personalised wellbeing support.
📍 Northampton, UK
🌐 www.tranquilitylounge.co.uk⁠�
📅 Book: https://tranquilitylounge.setmore.com⁠�
💬 WhatsApp: 07440 306745

Valentina Diaconu
Academic Psychologist teaching in Higher Education | Hypnotherapist | Mental Health First Aid Instructor | Founder of Tranquility Lounge: Mind & Body Therapies | Creator of the Psychological Tuning Framework | Doctoral Researcher in Educational & Developmental Psychology | Member of the British Psychological Society | Fellow of Advance HE | Author of The Science of Happiness: 20 Rules for a Happy Life

28/06/2026

26/06/2026

Academia is intellectually rewarding, but it can also be emotionally demanding.

Behind every lecture, research paper, grant application, marking deadline and committee meeting is a person trying to balance professional excellence with personal wellbeing.

Many academics and university staff spend their days navigating competing deadlines, increasing workloads, administrative demands, research expectations, teaching responsibilities and student support, often while trying to maintain a healthy work-life balance. Over time, this constant pressure can contribute to stress, mental fatigue, difficulty switching off, reduced confidence, poor sleep and a feeling that there is never quite enough time to meet every expectation.

As an Academic Psychologist, University Lecturer, Hypnotherapist, Mental Health First Aid Instructor and founder of Tranquility Lounge Mind & Body Therapies, I support professionals through Psychological Tuning, an evidence-informed approach that integrates psychology, psychoeducation and hypnotherapy to help people better understand how their thoughts, emotions, physical responses and daily habits interact under pressure.

The aim is not simply to "cope" with stress, but to develop greater self-awareness, emotional regulation and resilience, enabling people to perform at their best without sacrificing their wellbeing.

If you work in higher education and feel that the demands of your role are beginning to outweigh your wellbeing, remember that looking after your psychological health is not a sign of weakness. It is an investment in your long-term effectiveness, both professionally and personally.

Website: www.tranquilitylounge.co.uk

Book a session: https://tranquilitylounge.setmore.com

WhatsApp: 07440 306745