Action for Happiness Northants

Action for Happiness Northants We are the Action for Happiness Northamptonshire Hub—a local group of volunteers and partners working across our county.

We are proud to be part of a global movement of people taking action to create a better world.

🌤️ Day 5: forgive yourself when things go wrong. Everyone makes mistakes — it's how we learn, not a reflection of your w...
05/09/2026

🌤️ Day 5: forgive yourself when things go wrong.

Everyone makes mistakes — it's how we learn, not a reflection of your worth. Be gentle with yourself today.

https://10daysofhappiness.org/

🎉 Day 4 of Self-Care SeptemberPlan a fun or relaxing activity and actually make time for it. Not 'if I get round to it' ...
04/09/2026

🎉 Day 4 of Self-Care September
Plan a fun or relaxing activity and actually make time for it. Not 'if I get round to it' put it in the diary. What are you going to plan?

https://10daysofhappiness.org/

🍂 Moving Northamptonshire towards Tiny Happierness Habits & Stronger Communities 🍂As routines return this September, it ...
01/09/2026

🍂 Moving Northamptonshire towards Tiny Happierness Habits & Stronger Communities 🍂

As routines return this September, it is the natural moment to step off autopilot and ask: What do I need to help me feel well?

This month, Action for Happiness Northamptonshire is introducing Self-Care September. True self-care isn't about superficial treats or quick dopamine fixes—it is an essential, planned practice that builds ongoing resilience across our physical, psychological, social, and spiritual well-being.

As Dr. David Smart reminds us, you cannot pour from an empty cup. Together with Head of Psychology Vanessa King, we are focusing on three actively restorative habits this month:

Moving your body to build stress resilience and lift your mood.

Connecting with care to calm your nervous system with oxytocin.

Feeding your spirit through absorbing, soul-nourishing activities.

Pick one small act of care today and join us in making self-care part of a happier, kinder Northamptonshire, one small action at a time.

👉 Get involved with the theme, watch Vanessa's top tips, and download this month's calendar:

https://tr.ee/MoveNorthamptonshire

Today's action is simple: share Action for Happiness with someone. Send them a message, tag them in a post, or just tell...
31/08/2026

Today's action is simple: share Action for Happiness with someone.

Send them a message, tag them in a post, or just tell them about us over a cuppa.

Happiness really is contagious, the more people who join in, the bigger the ripple effect for our whole community.

Want to give someone a head start?

Point them towards our free 10 Days of Happiness Habits course, one simple, evidence-based action a day to boost their wellbeing and the wellbeing of those around them.

Sign up here 👉 https://10daysofhappiness.org/

Today's action: give something away to help someone who has less than you. It doesn't need to be big, spare change in a ...
30/08/2026

Today's action: give something away to help someone who has less than you.

It doesn't need to be big, spare change in a collection tin, a bag of shopping for a food bank, an hour of your time.

Small acts of generosity add up to something powerful.

If today's prompt struck a chord, our free 10 Days of Happiness Habits course delivers one simple, evidence-based action a day to boost your wellbeing and the wellbeing of those around you.

Sign up here 👉 https://10daysofhappiness.org/

Today's action: do something kind for your local community. Pick up some litter, help a neighbour, support a local group...
29/08/2026

Today's action: do something kind for your local community.

Pick up some litter, help a neighbour, support a local group — whatever it is, community spirit starts with small, everyday actions like this one.

Ready to build habits like this into your week?

Our free 10 Days of Happiness Habits course gives you one simple, evidence-based action a day to boost your wellbeing and the wellbeing of those around you.

Sign up here 👉 https://10daysofhappiness.org/

Today's action: strike up a friendly chat with someone you don't know very well. A neighbour, a colleague, someone at th...
28/08/2026

Today's action: strike up a friendly chat with someone you don't know very well.

A neighbour, a colleague, someone at the bus stop a few minutes of genuine conversation can brighten both of your days, and it's one of the simplest ways to feel more connected.

Enjoying these daily prompts?

Our free 10 Days of Happiness Habits course delivers one simple, evidence-based action a day to boost your wellbeing and the wellbeing of those around you.

Sign up here 👉 https://10daysofhappiness.org/

Welcome to our new Champions 😊. Last night was our first evening session and it had already begun to get dark by the tim...
27/08/2026

Welcome to our new Champions 😊.

Last night was our first evening session and it had already begun to get dark by the time we finished. Autumn is on its way, and so is Self-Care September.

Action for Happiness is a great way to boost your well-being ahead of the darker, colder months. We recommend trying the 10 Days of Happiness if you're looking to get started ❤️

Click the link below to begin. It only takes 2 minutes a day 😀

https://tr.ee/lbi8aEX6bG

Today's action: notice when someone around you seems down, and try to brighten their day. It could be a kind word, a sma...
27/08/2026

Today's action: notice when someone around you seems down, and try to brighten their day.

It could be a kind word, a small gesture, or simply asking "are you okay?" and really meaning it.

Noticing others is one of the most powerful forms of kindness there is.

If today's action felt good, there's more where that came from, our free 10 Days of Happiness Habits course gives you one simple, evidence-based action a day to boost your wellbeing and the wellbeing of those around you.

Sign up here 👉 https://10daysofhappiness.org/

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