FLO Sound & Breathwork

FLO Sound & Breathwork Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

✨ Even the highest performers need permission to pause!This week I had the privilege of guiding breathwork and a sound b...
06/08/2026

✨ Even the highest performers need permission to pause!

This week I had the privilege of guiding breathwork and a sound bath for an incredible team at Evolution Sport as part of their workplace wellbeing.

These are people who travel the world, work under pressure and come together to deliver some of the biggest international sporting events. When you work in high end delivery, success isn't just about individual performance, t's about how effectively a team can communicate, connect and support one another.

For 1.5h , they stepped away from the deadlines, the travel and the constant demands to simply breathe & immerse themselves in the sounds.

No doubt about it, the best high-performing teams don't just invest in strategy ......they genuinely invest in their people! FACTS πŸ’š

A calmer nervous system creates clearer thinking, better communication, stronger collaboration and more sustainable performance.

Thank you for trusting me to hold this space. 🀍

If you're looking to bring breathwork and sound healing into your workplace or event, I'd love to help your team pause, reset and perform at their best.

TeamWellbeing Leadership EmployeeWellbeing NervousSystemRegulation CorporateEvents

One of my favourite events of the year. 🀍Flicker & FLO brought together some incredible women in business for a beautifu...
29/07/2026

One of my favourite events of the year. 🀍

Flicker & FLO brought together some incredible women in business for a beautiful summer evening at Welford Christmas Tree Farm

We made intention setting candles, shared ceremonial cacao, journalled, gathered around the fire pits, and finished with a deeply relaxing sound bath and meditation beneath the tipi as the sun set.

It was such a lovely reminder that collaboration over competition really does create something special. Thank you to everyone who shared their gifts and to everyone who joined us. ✨
Women who worked together to make this happen 🀍
FLO Soundbath and Breathwork
Lyss & Vay Candle Co.
Salma | Healing Blends ❀️
Cacao Calling | Ceremonial Grade Cacao
Welford Christmas Tree Farm
Nit forgetting our gorgeous guests!
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«

26/07/2026

πŸ‚ As the seasons begin to change, perhaps this is your invitation to slow down too...

The Autumn Equinox is nature's gentle reminder that life isn't always about doing more. It's a time to pause, harvest all that you've grown, celebrate how far you've come, and gently release what no longer serves you before the quieter months arrive.

Join me for a deeply restorative day retreat at the breathtaking **The Shire, Northamptonshire**β€”surrounded by beautiful countryside, peaceful woodland walks and space to simply *be*. Together, we'll slow down, wander through nature, reconnect with ourselves and embrace the rhythm of the changing season.

✨ Your day includes

πŸ₯‚ Welcome drink & fresh fruit on arrival
🀎 Opening cacao meditation
πŸ§˜πŸΌβ€β™€οΈ Gentle yin yoga
🌿 Mindful walks through the beautiful grounds and time to connect with nature
πŸ”₯ Restorative sauna sessions
πŸ’¦ Optional wild swimming
πŸ₯— A nourishing lunch by the incredible Foodtopia
🌬️ Guided breathwork
🎢 A deeply immersive FLO Signature Sound Bath
🎁 A beautiful goodie bag to take home
πŸ”₯ A closing fire pit release ceremony to honour everything you've harvested this year while letting go of what you're ready to leave behind.

Thes3 days are about giving yourself the time and space to breathe, reflect and return home feeling grounded, present and ready to step into a new season with intention.

🍁 Come and honour your own harvest. I'd love to welcome you.

✨ Spaces are limited. Book via the link in my bio or send me a message if you'd like to know more.

There are some things you don't rush... 🀍✨For me, this drum was one of them. πŸ₯I've always known that one day a drum woul...
17/07/2026

There are some things you don't rush... 🀍✨

For me, this drum was one of them. πŸ₯

I've always known that one day a drum would become part of my sound healing practice. But I also knew it had to arrive at exactly the right timeβ€”when it felt aligned, intentional, and deeply connected to my journey. 🌿

Unlike some of my instruments that beautifully come and go as my practice evolves, I knew this drum would be different. This is an instrument I'll walk with for a lifetime. πŸ’›

To me, the drum represents new beginnings. πŸŒ… It reminds me to move to the beat of my own drum, to trust the rhythm of life, and to flow steadily through every season. 🌊✨

That's why it felt so important that, if I was ever going to use a drum in my work, I wanted to birth it with my own hands. πŸ™πŸΌ

Over eight beautiful hours, every step became part of the storyβ€”from choosing and connecting with each piece, to working with the oak wood, the reindeer hide, and finally placing the crystal within the handle. πŸŒ³πŸ¦ŒπŸ’Ž Every element was chosen with intention. Every stage held meaning. Every moment became a ceremony. 🀍

This wasn't simply about making an instrument.

It was about creating a lifelong companion, infused with purpose, presence, and love. ✨

I can't wait to share its voice with you in my sound healing sessions. πŸ₯πŸ’«

πŸ©·πŸ’« An afternoon well spent πŸ’«πŸ©·Yesterday some amazing businesses gathered in the garden of The Plough Everdon to celebrate...
01/07/2026

πŸ©·πŸ’« An afternoon well spent πŸ’«πŸ©·

Yesterday some amazing businesses gathered in the garden of The Plough Everdon to celebrate being winners of a Muddy Stilettos award! I love what this award stands for..... supporting local! It really values its winners 🩷

Huge shout out to Muddy Stilettos | Northants, Leics, Rutland ... to the sweetest team, Emma & Suzie who make the day the most relaxed & rewarding awards. THANK YOU TO ANYONE.WHO VOTED FOR MY LITTLE 1 WOMAN BAND OF A BIZ πŸ™

So nice to connect with owners of local businesses ACCROSS northants, Leicester & Rutland! Thank you to theitalianshopnorthampton , Bikram Yoga Leicester , π’πžπœπ€π’π§π π­π¨π§π¬ 𝐍𝐨𝐫𝐭𝐑𝐚𝐦𝐩𝐭𝐨𝐧, Muddy Mayhem for your chats & connection.

Wishing all winners the best for the next year in business. REMEMBER TO SHOP LOCAL!


Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

Alerts

Be the first to know and let us send you an email when FLO Sound & Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category