MomentumSpirit

09/09/2026

If you have ever wondered about Mindfulness and Meditation ... maybe for reducing stress, managing pain or generally improving your quality of life then, maybe, this could be your opportunity:

Contact me directly for Zoom link to FREE Introduction call
Monday 14th September, 7:30pm - general Q&A session

Being gentle and being kind to ourselves is so important, especially when times are challenging.
Sometimes we need to gently listen and recognise that it is not being indulgent to take some time for ourselves: to allow for healing, to allow for reflection ... or just taking the chance for quietness.

I came across meditation & mindfulness and found it to be a great help when things became challenging for me ... so beneficial that I decided to learn how to teach meditation & mindfulness, to be able to introduce this to others.
So, I now teach (as well as having my own practice) meditation and mindfulness.

I teach an embodied and lived mindfulness course, rooted in, and informed by, Zen;
the course is rooted in a living Zen lineage, it bridges the gap between cognitive understanding and real-world application

An opportunity to learn authentic Zen techniques, to ‘find your Zen’:

“Meditation and Mindfulness for Health & Wellbeing”

An 8-Week course, delivered live, online on Monday evenings (UK time),
7:30pm to 9:00pm
Starting 21st September

FREE introduction/taster Zoom call, to meet me, and to ask any questions you may have (Monday 14th September, 7:30pm, UK time)

Please contact me directly for further details, and the Zoom link for the taster

02/09/2026

Being gentle and being kind to ourselves is so important, especially when times are challenging.
Sometimes we need to gently listen and recognise that it is not being indulgent to take some time for ourselves: to allow for healing, to allow for reflection ... or just taking the chance for quietness.

I came across meditation & mindfulness and found it to be a great help when things became challenging for me ... so beneficial that I decided to learn how to teach meditation & mindfulness, to be able to introduce this to others.
So, I now teach (as well as having my own practice) meditation and mindfulness.

I teach an embodied and lived mindfulness course, rooted in, and informed by, Zen; the course is rooted in a living Zen lineage, it bridges the gap between cognitive understanding and real-world application

An opportunity to learn authentic Zen techniques, to ‘find your Zen’:

“Meditation and Mindfulness for Health & Wellbeing”

An 8-Week course, delivered live, online on Monday evenings
7:30pm to 9:00pm (UK time)
Starting 21st September

FREE introduction/taster Zoom call, to meet me, and to ask any questions you may have (Monday 14th September, 7:30pm, UK time)

Please contact me directly for further details, & the Zoom link for the taster

31/08/2026

I teach an embodied mindfulness course through momentumSpirit

Bridging the gap between cognitive understanding and real-world application.

An 8-Week course, delivered live online, interactive and informal:

* increase your Satisfaction with Live
* reduce your stress

Previous participants have seen a stress reduction of over 40%

We also take time and gently look into physical pain, emotional distress and how mindfulness can help - we also look at the positive impacts on focus, problem solving and general wellbeing

I will provide you with your very own mindfulness & meditation practice to take forward with you for the rest of your life

Free introduction Zoom call for any Q&A will be detailed soon.

Please contact me directly for details

Numbers will be limited to around 15 people per course.

28/08/2026

So, it’s been a while since my last post ... a lot has been happening!
We are here, now, and ready to offer a new course:

“mindfulness and meditation for Health & Wellbeing”

The only mindfulness course in the UK rooted in a living Zen lineage ... this is not using “Zen” as a marketing phrase or wellbeing catch all – this is based in and grounded in Zen practice: an embodied & lived mindfulness course

Details to follow ... or contact me directly

19/01/2026

Blue Monday ... or is it?

So, after a wonderful weekend I start work this morning, Monday 19th Jan, only to find out that today is “Blue Monday”.
‘Blue Monday” being, supposedly, “the most depressing day of the year”; so termed as it’s the day when the festive spending (or over-spending) becomes clear, when the weather remains gloomy. It’s when we realise those pesky New Years Resolutions may need to wait for next year (again) ... and various other challenges (add your own here ......)

Oh dear I was, fortunately, feeling good this morning ... should I now be feeling ‘Blue’ ... did I miss something?

Looking into this a little further though, all is not as it initially appears.

The term “Blue Monday” was the name given to the day in January (usually the third Monday) by a former Cardiff University health psychologist in 2016. He was later quoted that it was never his intention to make the day sound negative, but to ‘inspire people to take action and make bold life decisions’. It was, amongst other areas, used by travel companies to market summer holidays.

Who knew?

Unfortunately, our health challenges don’t just appear for one day, but for many days, weeks, months, and sometimes longer. Whether it’s stress & anxiety or depression looking for & asking for help is so important ... we can also ask: “are you OK?”

If “Blue Monday” does allow us to pause for a moment to consider our own, our family and our colleagues health, then “Blue Monday” could be a useful day – what do you think?

30/12/2025

A quiet period at the end of the year.
A time for reflection and contemplation

Cornwall, morning, mist rising
empty and quiet, gulls and gentle rolling waves.

Wonderful opportunity to reflect on what has changed and opportunities that await

Wishing all a Happy New Year for 2026

22/12/2025

03/11/2025

An invitation ...

Do you have high levels of stress & anxiety?
Are panic attacks and sleepless nights familiar?
Would you like to have more focus?

Did you know that mindfulness & meditation can help in all of the above? – and so many more areas as well

Interested in finding out more?

I’m Kevin Anjo and I’m a mindfulness & meditation teacher.
I will be running a FREE 1-Hour Taster on Wednesday 26th November at 7pm (UK time)
.. to meet me, ask any questions you may have and experience a gentle, restful guided meditation.

This "Taster" will progress to a series of three (3) 1-Hour “Introduction to Mindfulness” sessions in the new year ... to start you off in 2026!

Join me and Find Your Zen
msg me to obtain your Zoom link