Lianne Milner Personal Trainer & Assessor

Lianne Milner Personal Trainer & Assessor I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.

I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.

1 whole week since this 🥳Jubilee bridge 10k
14/06/2026

1 whole week since this 🥳

Jubilee bridge 10k

Out of office on!Please message me if need to cancel a session but otherwise I'll be back to work monday 22nd june
12/06/2026

Out of office on!

Please message me if need to cancel a session but otherwise I'll be back to work monday 22nd june

11/06/2026

Made it onto the run through race day video!
Many faces i made, joy crossing that line, relief of finishing, tired, and happiness getting trophy 🏆

Still buzzing from Sundays race Soooo good to be back at a running event again.
09/06/2026



Still buzzing from Sundays race
Soooo good to be back at a running event again.

Wearing my favourite colour in the gym!Who else likes to colour coordinate their outfits?
08/06/2026

Wearing my favourite colour in the gym!

Who else likes to colour coordinate their outfits?

07/06/2026

1st race of 2026
Yes i kept it quiet didnt I. Haaaa
RunThrough
RunThrough North

05/06/2026

Yummy
Healthy
Easy

When your on the loo and see your class!
03/06/2026

When your on the loo and see your class!

Mental health fluctuates during injury recovery. People think that as the days and weeks go by your mental health will l...
01/06/2026

Mental health fluctuates during injury recovery.

People think that as the days and weeks go by your mental health will level up or stay in a consistent line. Your recovering so all will be "fine" soon.

But what actually happens is way messier. One day your fine and hopeful and the next something small hits you, the pain returns for a split second when doing something and it hits you and you feel low and cant explain it to someone without feeling like your overreacting.

There's a belief that you should be handling this better. Its not world ending. But it is happening.

Injury impacts with who are, not just what you can or cannot do. It takes away routine.

Your left trying to rebuild who you are, whilst being told to be patient, positive and consistent. Which is a lot when your nervous system is already on the edge.

Sit with it all and give yourself permission to feel everything you feel.

Know that you will be better, and you wont be injured forever. And its ok to not be ok.

Joe made homemade raspberry sorbet.Check him out!Needed today! 🌞🥵🍦
26/05/2026

Joe made homemade raspberry sorbet.

Check him out!

Needed today! 🌞🥵🍦

Address

Northwich

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm

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