The Little Wellness Studio

The Little Wellness Studio A peaceful space to restore, rebalance and thrive.

Home to Sharon Curran Wellbeing, offering yoga, sound, holistic therapies and heart centred events, with a vision to welcome like minded practitioners in the future

🌿 June at The Little Wellness Studio 🌿As we move into the beautiful energy of summer, June offers plenty of opportunitie...
04/06/2026

🌿 June at The Little Wellness Studio 🌿

As we move into the beautiful energy of summer, June offers plenty of opportunities to pause, move, breathe and reconnect with yourself.

Whether you're looking to improve flexibility, reduce stress, build strength, calm a busy mind or simply enjoy some dedicated time for you, there's something for everyone this month.

🧘 Yoga Classes
Gentle Hatha Yoga
Hatha Yoga
Restorative Rest

🎶 Restorative Soundbath
Wednesday 10th June

Sink into deep rest and relaxation as you're bathed in the soothing sounds of crystal singing bowls, chimes and therapeutic instruments designed to help quiet the mind and soothe the nervous system.

🌕 Strawberry Full Moon Sound Journey
Saturday 28th June

Join me for a special evening of meditation, intention setting and immersive sound as we harness the energy of the Full Moon. This is a beautiful opportunity to release what no longer serves you, reconnect with your inner wisdom and create space for what is ready to emerge.

Whether you are joining me on the mat, settling into a soundbath or journeying beneath the full moon, I would love to welcome you.

📍 The Little Wellness Studio
📅 Spaces available to book now
🔗 Visit the booking page for full details and availability
https://bookwhen.com/sharoncurranwellbeing

Here's to a month of movement, balance, rest and renewal. ✨

02/06/2026

✨The therapy table is back ✨

After taking some time to focus on teaching yoga, holding sound journeys, moving house, opening the studio and generally looking after me, I’m delighted to be reopening my diary for one-to-one healing sessions this June.

For over 20 years, on and off, I have been supporting people on their wellbeing journeys. Along the way, I have trained in a variety of healing and therapeutic approaches, from deeply relaxing treatments that help calm the nervous system to modalities that encourage personal growth, self-discovery and spiritual development.

What has remained constant throughout is my belief that we all need a space where we can simply be ourselves — a space where we feel heard, supported and gently guided back to balance.

Every session is unique and shaped around you, your needs and where you are in life right now. Whether you’re feeling stressed, overwhelmed, emotionally drained, or simply in need of some time to restore and rebalance, these sessions are tailored to meet you where you are.

I am looking forward to once again holding this space and working with you.

More details to follow so keep your eyes peeled or sign up to my newsletter http://eepurl.com/jf5POc to receive the details first.

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31/05/2026

A little behind-the-scenes of how I spent time with last night’s Blue Moon 🌕✨

Charging the bowls under the moonlight, drumming, playing, grounding and enjoying a few precious moments with my four-legged friend 🐾

No grand ceremony. Just following what felt called ahead of tonight’s sold-out Blue Moon Sound Journey.
Thank you to everyone joining me this evening. ❤️

If you’d like to experience a future journey, there are still a few spaces available for the Strawberry Full Moon Sound Journey on 28th June. 🍓🌕

https://bookwhen.com/sharoncurranwellbeing =ev-soa0b-20260628180000

26/05/2026

Hope you’re enjoying this lovely weather ☀️
But if the heat is leaving you feeling overwhelmed, irritated, or drained, here’s a beautiful pranayama breathing technique called *Sitkari* (the hissing breath) that can help cool and calm the body.

This practice involves gently inhaling through the teeth to create a soft hissing sound, before exhaling slowly through the nose. The sound and breath work together to soothe the nervous system and bring the body back into balance.

Benefits of Sitkari breathing:
✨ Helps cool the body during hot weather
✨ Calms the mind and reduces stress
✨ Supports nervous system regulation
✨ Can ease feelings of anger, frustration, or overheating
✨ Encourages a sense of grounding and relaxation

In yogic tradition, the hissing sound is symbolic of releasing excess heat and tension, inviting in calm, clarity, and steadiness.

Try a few slow rounds and notice how your body responds 💛

18/05/2026

Pause scrolling for 60 seconds. A gentle clearing for the heart and voice. Save this for your next reset.

If you want to join me in person, the next restorative soundbath is on 10th June 2026.

https://bookwhen.com/sharoncurranwellbeing =ev-s9ejc-20260610190000

11/05/2026

Why roll out the mat this week? During Mental Health Awareness Week 2026, we’re highlighting the science behind the practice: yoga helps regulate our nervous system, increases mindfulness, and provides a safe space to process emotions. If you’ve been looking for a sign to prioritise your mental well-being, this is it.

Join me this Thursday morning for a class dedicated to grounding and self-care. Come and see how yoga can support your mental health.

https://bookwhen.com/sharoncurranwellbeing =ev-sac07-20260514101500

07/05/2026

🍃 FLOWER ESSENCE THERAPY - COMING SOON🍃
In Person or Online (UK)

A gentle, holistic comsultation designed to support emotional wellbeing, inner balance, and soul alignment through the healing wisdom of flower essences.

During your session, we explore your emotional landscape, life patterns, and current challenges to intuitively select flower essences that support clarity and emotional harmony. Each remedy is personalised to help restore balance, encourage self-awareness, and nurture your natural ability to heal and grow.

Flower essences work on an energetic and emotional level and may support:

* Stress and overwhelm
* Anxiety and emotional sensitivity
* Confidence and self-worth
* Life transitions and emotional blocks
* Inner peace, clarity, and grounding
* Personal growth and soul connection

This is a compassionate, heart-centred space to reconnect with yourself and receive gentle support for your emotional wellbeing.

🌿 May at The Little Wellness Studio 🌿Alongside our regular classes, I’m also offering a beginner yoga course starting 7t...
30/04/2026

🌿 May at The Little Wellness Studio 🌿

Alongside our regular classes, I’m also offering a beginner yoga course starting 7th May. This course would be perfect if you’re completely new to yoga, returning after a break, or just looking to build confidence in a calm, supportive space.

What to expect:

Week 1 – Gentle introduction to yoga, breathing, and simple movements
Week 2 – Building confidence with basic poses and alignment
Week 3 – Linking movements together with the breath (slow flow)
Week 4 – Bringing it all together with a relaxed, flowing practice + deep relaxation

Each session is focused on helping you feel comfortable—no pressure, no experience needed.

The studio is right in the heart of Davenham village, above Refill Shed. You can expect small, intimate classes for 8-9 people where personal attention is guaranteed

https://bookwhen.com/sharoncurranwellbeing

29/04/2026

Love this trend 💚

hallelujah for the version of me who kept going
even when fear felt louder than hope

hallelujah for resilience
for courage
for choosing healing again and again

hallelujah for my body
for softening out of survival mode
for remembering safety
for healing

hallelujah for the darkest moments
that taught me how to find the light

hallelujah for my little wellness studio
and for every beautiful soul
I get to share this journey with 💚

21/04/2026

5 things no one tells you about meditation 🧠

1. Meditation does not silence your thoughts instantly
2. Meditation does not make you “good” at being calm
3. Meditation does not stop anxiety from showing up
4. Meditation does not mean your mind has to go blank
5. Meditation does not fix everything overnight

For a long time, my mind was loud.

Not just overthinking — but constant noise. Intrusive thoughts. OCD patterns. Bracing for the worst. A nervous system stuck in survival mode, scanning for danger even when nothing was wrong.

Meditation didn’t switch that off.

In fact, at the start, it made it more obvious. Like turning the volume up on everything I was trying to avoid.

My mind was like a scratched record —looping the same thoughts, the same fears, over and over again.

But here’s what meditation actually did for me:

It gave me a space — a structured time each day — to sit with the noise instead of running from it.

Slowly, I stopped trying to control it. And instead, I started noticing it.

Over time, I discovered something important: There is a part of me that can observe all of it.

The thoughts. The fear. The chaos. Without getting pulled into the spiral.

And the more I practiced, the stronger that observer became.

The noise didn’t disappear overnight…but it stopped being in charge.

Meditation taught me how to feel safe in my own mind.

It helped me understand that the noise wasn’t the enemy. It was protection. Just outdated, overactive protection.

And instead of trying to “fix” myself, I learned to meet myself with compassion.

That’s what meditation really is.

Not silence.Not perfection.Not control.

Just learning how to sit with yourself — exactly as you are — with a little more patience, kindness, and self acceptance each time.

Address

Refill Shed 461 London Road
Northwich
CW98NA

Telephone

+447721071001

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