Aglow Wellbeing

Aglow Wellbeing Welcome to a space of wellness for women - offering holistic treatments and specialist yoga classes in Norfolk

EXCITING ANNOUNCEMENT ✨Join the upcoming block of postnatal & baby yoga in East Harling - including an extra special Mot...
21/01/2025

EXCITING ANNOUNCEMENT ✨

Join the upcoming block of postnatal & baby yoga in East Harling - including an extra special Mother’s Day session with professional candid photos by the very talented (swipe for more info on this lovely lady! 📸) and cake to celebrate your first Mother’s Day with little one alongside your new community of mum friends! 🍰

DATES AS FOLLOWS:
🌱Thursday 20th February
🌱Thursday 27th February
🌱Thursday 6th March

🌱Thursday 27th March - Mother’s Day Special (stand-alone session at £20 - 11:30-13:30 - including digital gallery of professional photos & sweet treats!)

🌱Thursday 3rd April
🌱Thursday 10th April
🌱Thursday 17th April

11:30-12:30 on THURSDAYS East Harling, Norfolk

A self-nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

Booking options:
🌟 Book all 7 sessions for £65 (best deal!)
🌟 Book the 6 standard sessions for £50, or individual standard sessions for £10 each (usual block booking)
🌟 Book any 3 sessions PLUS the Mother’s Day Special for £45 (fit around your schedule)
🌟 Book the Mother’s Day Special for £20
*BOOKING OPTIONS SUBJECT TO AVAILABILITY*

Booking in advance advised to avoid disappointment!

Message me to find out more and to book, or share with someone you know would love to come 🙏

Spring Awaken Day Retreat 🌱💃🌑Sunday 2nd March | 10:30-16:00The Hub,  , ShrophamYou are invited to an enriching day of co...
15/01/2025

Spring Awaken Day Retreat 🌱💃🌑
Sunday 2nd March | 10:30-16:00
The Hub, , Shropham

You are invited to an enriching day of community and seasonal celebration with the Aglow Sisterhood in a cabin amongst the trees! Honouring our emergence from Winter the weekend after a new moon, shake off hibernation mode with a refreshed outlook as we approach Spring Equinox later in the month. 

🌀 Energising and enlivening Women’s yoga practice
🌀 Free movement workshop to wiggle and release!
🌀 Gather around the table for a nourishing lunch
🌀 Make an Aromatherapy creation to bring your experience home with you
🌀 Oracle deck readings to inspire seasonal meditations  

£70 per person for the day full of soul-nourishing loveliness!

~LIMITED SPACES AVAILABLE~

To book, please contact Emma. Your space can only be secured once payment is received. (The usual class booking T&Cs apply)

Can’t wait to share this beautiful day with you! 🙏

NEW YOGA OFFERING!🧘‍♀️Women’s yoga 🌿Wednesdays 10:30-11:30Swardeston -  , NR14 8EB🌟 starting 5th March, running weekly🌟 ...
14/01/2025

NEW YOGA OFFERING!🧘‍♀️

Women’s yoga 🌿
Wednesdays 10:30-11:30
Swardeston - , NR14 8EB

🌟 starting 5th March, running weekly
🌟 book any 5 classes at once for £40, or £10 each

A slow, nurturing, feminine practice of mindful movement, led by the breath, flowing with the rhythms of nature. Nourish your body, mind and soul. This is your sacred time 🤲

(This practice draws on postnatal style yoga but is open to all women ✨)

Message Emma to book, or share with someone you know would love to come 🙏

📸

FREE MOVEMENT 🌀 It is such a joy to be on the mat sharing yoga with you all again! 🙏Our first classes back are themed ar...
10/01/2025

FREE MOVEMENT 🌀

It is such a joy to be on the mat sharing yoga with you all again! 🙏

Our first classes back are themed around reconnecting with the self on all dimensions! Those of you familiar with my teaching style will know my love for letting you take the reins - free-styling your way around your body as you explore whatever movement it so desires! 💃

There is nothing more beautiful to me than a group of women spiralling and swirling in their unique flow-state. Surrendering purely to the dance of energy vibrating through them. No judgement or comparison - everyone moving differently, independently; and yet holding each other in magical harmony. A nurturing expression of your physical form, led by the wave of your breath, mesmerised by your inner world ✨

The ultimate feel-good practice! 🧘‍♀️

Keep your eyes peeled for some exciting announcements coming over the next couple of weeks 👀

Love to you all! 🫶

📸 capturing my flow state!

TREATMENT LOYALTY CARDS 🌈If you’ve visited my home treatment room in East Harling you will have bagged yourself one of t...
07/01/2025

TREATMENT LOYALTY CARDS 🌈

If you’ve visited my home treatment room in East Harling you will have bagged yourself one of these beauties! Pop along for 4 treatments and get your 5th HALF PRICE!

Instead of the January panic buys to make the most of sale prices, I’m adopting a slow approach this year in an area of your life where slow should indeed be relished! There’s no expiry on these and no treatment option restriction so you can work your way towards 50% off at whatever pace you feel like!

Drop me a message to book whenever you’re ready 💆‍♀️

Your 2025 wellness journey just got a little sweeter! ✨

(Note: Loyalty cards only in available at the home treatment room)

RETURN TO YOU 🤲Now that the festive shenanigans have passed, why not take a moment to pause and reconnect rather than ru...
05/01/2025

RETURN TO YOU 🤲

Now that the festive shenanigans have passed, why not take a moment to pause and reconnect rather than rush to set resolutions. A moment of quiet time to nourish the body and mind after busy weeks of socialising, organising, and pressures of perfectionism!

This January, I’m back holding space for you to reset. No rushing or striving, just a moment to soften down in the present. After all, we’re still very much in Winter - the season intended for rest and rejuvenation ✨

I’m back in the treatment room at Neals Yard tomorrow (6th) and then reopening the doors to my magical treatment space in East Harling from Tuesday (7th). Drop me a message to guarantee your moment of rest and reconnection over the next few weeks 💆‍♀️

NEW DATES RELEASED - something a little different!🧘‍♀️👶Postnatal & baby yoga in East Harling! Join a self-nurturing yoga...
30/12/2024

NEW DATES RELEASED - something a little different!🧘‍♀️👶

Postnatal & baby yoga in East Harling!

Join a self-nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

DATES AS FOLLOWS:
🌱Thursday 20th February
🌱Thursday 27th February
🌱Thursday 6th March

🌱Thursday 27th March - Mother’s Day Special (stand-alone session at £20 - 11:30-13:30 - including digital gallery of professional photos & sweet treats!)

🌱Thursday 3rd April
🌱Thursday 10th April
🌱Thursday 17th April

11:30-12:30 on THURSDAYS East Harling, Norfolk

Booking options:
🌟 Book all 7 sessions for £65 (best deal!)
🌟 Book the 6 standard sessions for £50, or individual standard sessions for £10 each (usual block booking)
🌟 Book any 3 sessions PLUS the Mother’s Day Special for £45 (fit around your schedule)
🌟 Book the Mother’s Day Special for £20
*BOOKING OPTIONS SUBJECT TO AVAILABILITY*

Booking in advance advised to avoid disappointment!

Message me to find out more and to book, or share with someone you know would love to come 🙏

I’m signing out with these very kind words after receiving a treatment with me and joining my Women’s Yoga 🫶My 2025 retu...
20/12/2024

I’m signing out with these very kind words after receiving a treatment with me and joining my Women’s Yoga 🫶

My 2025 return kicks off in the treatment room at Neals Yard Norwich on Monday 6th January. Treatments in East Harling from 7th, and yoga classes returning throughout the month.

Between now and then though I will still be active online and replying to messages so feel free to reach out and get ahead of the post-festive season slump with a treatment or yoga class on the horizon! 💆‍♀️🧘‍♀️✨

and you can join us for the 2024 Christmas Special postnatal & baby yoga!🎄✨Join a self-nurturing yoga practice to engage...
05/12/2024

and you can join us for the 2024 Christmas Special postnatal & baby yoga!🎄✨

Join a self-nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal. Plus the chance to create a Christmas craft keepsake!

🌟 11:30-13:30 on Thursday 19th December East Harling, Norfolk

Drop me a message to book!

Loved reading these comments from 2 separate treatments 🫶✨Last few slots available for treatments before I wind up for t...
03/12/2024

Loved reading these comments from 2 separate treatments 🫶✨

Last few slots available for treatments before I wind up for the year - drop me a message to secure yours 💆‍♀️

I will be taking a break from Solstice (21st) until I’m back offering treatments at Neals Yard Norwich on 6th January.

December - a reflection…The theme for our practice this last week has been ‘Winter Trees’: drawing on the wisdom we can ...
01/12/2024

December - a reflection…

The theme for our practice this last week has been ‘Winter Trees’: drawing on the wisdom we can learn from deciduous trees at this time of year as their leaves release and the naked skeleton of the tree remains - this shedding allowing a flexibility to withstand winter storms. From this action, the tree returns its focus to within, finding nourishment deep in the earth, stored in its roots, conserving its energy until it blossoms once more in the Spring.

If we too take on this approach, adopting tenderness for mind body & spirit, restoring our energy from all the hard work exerted over the past year, and letting go of what no longer serves us, we too may enjoy a sense of blissful release to weather the winter storms as a beautiful dance as opposed to a scattered struggle.

We too are nature of course, reminded of this oneness via the vital energy exchange between trees and humans - our respiratory systems an inverse reflection of a tree’s structure 🌳

So today, on the 1st December, with a New Moon gracing our skies tonight, perhaps take a moment to ponder your opportunity to sync with nature’s rhythm - to gain so much from the letting go ✨

NEW BLOCK DATES RELEASED🤰🧘‍♀️Prenatal yoga in East Harling!An investment into your pregnancy (from 2nd trimester) to con...
19/11/2024

NEW BLOCK DATES RELEASED🤰🧘‍♀️

Prenatal yoga in East Harling!

An investment into your pregnancy (from 2nd trimester) to connect with your transitioning body, maintaining movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

DATES AS FOLLOWS:
🪷Friday 17th January
🪷Friday 24th January
🪷Friday 31st January
🪷Friday 7th February
🪷Friday 21st February
🪷Friday 28th February
(Note: no class on 14/02)

18:30-19:30 on FRIDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

Getting ahead with Christmas gifting? 🎁 ✨Share the love with the gift of relaxation for a special woman in your life 💆‍♀...
11/11/2024

Getting ahead with Christmas gifting? 🎁 ✨

Share the love with the gift of relaxation for a special woman in your life 💆‍♀️

Aglow Wellbeing gift vouchers can be tailored to your wishes with any treatment or monetary value. (also available as e-vouchers if you’d prefer)

Pop me a message to grab yours or share with someone you’d like to give a little hint to! 👀

Note: if this has been sent to you, here’s your hint hint!! 😂

November: Samhain blessingsLast night marked the cross quarter festival of Samhain, the pagan celebration of the end of ...
01/11/2024

November: Samhain blessings

Last night marked the cross quarter festival of Samhain, the pagan celebration of the end of harvest and beginning of Winter. An honouring of the continual cycle of death and rebirth, this period signifies the turning of the Celtic New Year. At this time it is believed that the veil between the physical and spiritual world thins and we reflect on the wisdom gained from our ancestors. Perhaps there is something we can learn from those who came before us that we may have forgotten over time…

The nights are growing longer, and with this extended period of darkness an introspective quality emerges. Use this time to slow down and tune in, what can you nourish over the next few months ready to blossom in Spring? 🌱

Factor in some time for you with a treatment at my new magical treatment room in East Harling! It has been such a joy to welcome so many to this space over the last couple of weeks. I am now taking bookings into the end of November and December. Remember gift vouchers are also available if you’d like to get ahead with Christmas and treat someone you love to a well-deserved massage 💆‍♀️

This month also marks the start of my new Women’s Yoga classes in Little Ellingham in a couple of week’s time, and the last block of 2024 postnatal & baby yoga in East Harling ending with a festive Christmas special! Pop me a message to join! 🧘‍♀️

Who else is ready for cosy season?! ✨
Love,
Emma x

Women’s yoga 🌿Tuesdays 18:30-19:30The Hub  (Shropham)🌟 LIMITED SPACES🌟 book any 5 classes at once for £40, or £10 eachA ...
29/10/2024

Women’s yoga 🌿
Tuesdays 18:30-19:30
The Hub (Shropham)

🌟 LIMITED SPACES
🌟 book any 5 classes at once for £40, or £10 each

A slow, nurturing, feminine practice of mindful movement, led by the breath, flowing with the rhythms of nature. Nourish your body, mind and soul in the most beautiful, serene environment you could imagine! This is your sacred time 🤲

(This practice draws on postnatal style yoga but is open to all women ✨)

Message Emma for upcoming dates and to book, or share with someone you know would love to come 🙏

Don your festive jumper and hold your baby proudly aloft to be the Angel to top your Christmas tree pose! 🎄✨Join us for ...
26/10/2024

Don your festive jumper and hold your baby proudly aloft to be the Angel to top your Christmas tree pose! 🎄✨

Join us for the last block of postnatal & baby yoga of the year East Harling to get into the wintry spirit, rounding up with our Christmas Special!

Following a festive yoga session, enjoy creating baby’s first Christmas bauble keepsakes on the last class of the block on 19th December, plus the chance to connect with your new community of local mums over a Mince pie!

Block dates below: (11:30-12:30)
🌱Thursday 7th November
🌱Thursday 14th November
🌱Thursday 21st November
🌱Thursday 5th December
🌱Thursday 12th December
🌱Thursday 19th December (11:30-13:30 Christmas Special! 🎄❄️✨
(please note, no class on 28/11)

You can expect to find a fun and relaxed hour of bonding, mindfulness, and themed movement each week that offers distraction-free time to soak up precious moments just you and baby!

Best suited to babies not yet crawling and from around 8 weeks postnatal.

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

TREATMENT MENU 🌿 wellness for women1. Choose your style2. Choose your treatment length (content tailored to your wishes)...
22/10/2024

TREATMENT MENU 🌿 wellness for women

1. Choose your style
2. Choose your treatment length (content tailored to your wishes)
3. Choose your date

📍availability led by you @ home treatment room, East Harling
📍Mondays @ Neals Yard Norwich

Contact Emma to book 💆‍♀️✨

Halloween Party 2024! 🎃A very, very cute little boo crew joined me yesterday for some Halloween postnatal & baby yoga fu...
18/10/2024

Halloween Party 2024! 🎃

A very, very cute little boo crew joined me yesterday for some Halloween postnatal & baby yoga fun! A big thank you to everyone who came along to bear with my crazy imagination to make yoga spooky 🤪 and for creating a lovely community to enjoy some treats and hot chocolate with! It’s always so heartwarming to watch friendships blossom and to be a part of your postnatal journeys 🙏

Thank you for the amazing costumes and for sharing your adorable photos with me 🤩

There’s always a bittersweet feeling at the end of the block as it marks the end of an era for some, but looking forward to seeing familiar faces again in the future 🥰

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Norwich

Opening Hours

Monday 10am - 1pm
Thursday 9am - 5pm

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