More Mindful Connection

04/10/2023

You are free🐦

I designed this for a friend who loves this affirmation.

Do you have a favourite positive affirmation?

04/10/2023

How do I create a relaxing space?

- dim lighting
- candles/ incense if safe to do so
- essential oil diffuser
-cosy blankets
- cushions

These are some of my favourite ways to make a room cosy for one of my 1:1 or group sessions😊

What else could I try?

02/10/2023

Invitation for a Neurodivergent Minds mindfulness session in central Norwich this Wednesday 4-5pm! £5 per person this week!

29/08/2023

Life is all about balance. Making sure to find time to relax and enjoy yourself is a really important part of that.

If you're looking for something fun and relaxing to do this week then why not come along to and my mindful collage workshop this Thursday 5.30pm to 7.30pm, all collage materials and guidance provided to create some beautiful art work by ourselves and collaboratively! Here is the link to book online: An Evening of Mindful Collage https://www.eventbrite.co.uk/e/an-evening-of-mindful-collage-tickets-699719980297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
Hope to see lots of you there🌸🐚

20/07/2023

Exciting news!! You can now book onto my group mindfulness sessions for Neurodivergent minds on my website: https://www.moremindfulconnection.com/content-bookings/p/mindfulness-session-50-min-deposit

Follow this link if you want to book on to one of my upcoming sessions, Wednesday 26th July 18.05-18.55pm or Wednesday 2nd August 18.05-18.55pm. Booking is essential and there are only 3 places per session!

Looking forward to seeing you there!

17/07/2023

If you're in need of a little grounding this Monday morning here is a short nature inspired meditation I recorded - it is free to listen to on the Insight Timer platform.

A short meditation to help you access the wisdom of the trees. In this audio, you will visualize a connection between yourself and a tree, once this has been established you will be given the opportunity to receive insight from the tree. This meditation contains focus on the breath so please ask you...

28/06/2023

Last weekend, I had the pleasure of leading a short meditation and sharing some mindfulness tips with volunteers. It was so inspiring to share space with such strong people❤️🏳️‍🌈.

Following this, I am really happy to announce that is now an official supporter of Norwich Pride 2023. As I am a member of the LGBTQIA+ community myself, signing this pledge and declaring it publicly is very important to me.

All the sessions we run will be safe spaces for everyone❤️🧡💛💚💙💜

Please read the pledge here:

"As an Official Supporter of Norwich Pride, we pledge our business, organisation, or group will be a safe, welcoming, and friendly place for LGBTQIA+ customers and staff.

We will visibly support and promote equality for LGBTQIA+ people, challenge homophobic and transphobic behaviour, and have clear reporting mechanisms for harassment and discrimination.

We will ensure our staff are trained to understand the experiences of LGBTQIA+ people and how to be a proactive ally."

20/04/2023

Mindfulness session this Sunday at 10am. This session will be 30 minutes long, designed specifically for Neurodivergent minds and will be online!

Just message me or email to reserve a place and get the link!

Places are by donation, suggested donation is £12.50 per person🥰

09/04/2023

Share this with someone who will benefit from this reminder.
🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨
Image reads, Note to self: I am creative.

04/04/2023

If you (or someone you know) are interested in the idea of a new mindfulness meditation group for Neurodivergent adults, then let me know!! You can send me a message on instagram/ Facebook, email [email protected], or fill in the contact form on my website (www.moremindfulconnection.com)! There will be remote and in person options for taster sessions so don't worry if you're not in Norwich or prefer online options😊.

You do not need a formal diagnosis and this is open everyone over the age of 18.

02/04/2023

Share this with someone who would benefit from this reminder.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Image reads, Note to self: I am a Beautiful Being.

29/03/2023

Share this with someone who could benefit from this reminder.
💕💕💕
Image reads, Note to self: I have so much love to share.

29/03/2023

Cannot recommend Mossball Media enough for supoort with digital marketing!!

I received the sweetest feedback after working with More Mindful Connection 💕 Do you want to grow your digital marketing confidence? Get in touch!🌿

23/03/2023

Tag someone who could use this reminder.
☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Image reads, Each day can be a fresh start.

18/03/2023

Save for when you need the reminder.
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Image reads, Note to self: I am doing my best.

16/03/2023

My next online session is this Saturday at 11am! I'd love to see you in the Mindful Hearts online session.

This session will be specifically geared to neurodivergent individuals, so please let me know if there's anything i can add/change to make you more comfortable😊 Places are available to everyone by donation.

To join:
1. Send me a message saying you want to join!
2. I will send you two health and safety forms to fill out and return to me
3. Once I've received your forms, I will send you the link to join!

16/03/2023

It is so easy to overlook breathing deeply when we are in uncomfortable or tense situations or just busy with everyday life! Whilst we don't need to focus on our breathing for it to happen, intentionally connecting with our breath can be a very powerful tool for clearing the mind and re-adjusting focus.

Have you found this practice helpful before? If so, could you challenge yourself to take at least one intentional breath each day this week?

It is important to note that this at-home practice is not recommended for people with asthma or epilepsy.

Some people, especially when suffering from trauma, might also find focusing on their breath uncomfortable. If this happens, I would recommend:
- returning to normal breathing
- bringing your attention to your physical space
- trying to ground yourself by focusing on the sounds, sights and smells you are currently witnessing.

14/03/2023

Finding it hard to focus? Take a 6-minute break to let the sound of flowing water carry your worries away and bring new focus into your day. Perfect to generate calm before a big presentation, business meeting, or anything you are worried about.