Alexandra Roberts, Counsellor Psychotherapist, Norwich

17/02/2026

11/10/2025

Healing Days - How Trauma Rewires Your Brain (with Gabor Maté, Tim Fletcher & Marisa Peer)

https://www.facebook.com/share/r/1AKJF24uPP/

05/07/2025

https://www.theguardian.com/lifeandstyle/2025/jun/16/better-life-trauma-healing?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwY2xjawLVvEZleHRuA2FlbQIxMQABHkg7B7WR10ig8LCzW0mAZ69DpoL6HJwqsltLFKuNB9JgQLey5F8IxKl8nnmJ_aem_uU0CmgSyOFMKB34WGV8R1Q =1750500074

We go to all sorts of lengths, often unconsciously, to hide from what has hurt us. But only by attuning to pain can we hope to heal

22/03/2025

This 8 part podcast is incredibly informative, for anybody who maybe concerned they're in a controlling, coercive relationship and for those who maybe concerned about a friend or family member who maybe in a potentially abusive relationship. I can't recommend this enough.

Stage one of the Homicide Timeline starts before a couple even meets.

26/01/2025

https://www.bbc.co.uk/news/articles/c5ye6d43rqwo.amp

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution

10/10/2024

https://www.mind.org.uk/get-involved/world-mental-health-day/

World Mental Health Day is on 10 October 2024. Find out how to take part and raise awareness of mental health.

11/11/2023

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18/10/2023

My new website is up and running!

My name is Alex Roberts. I'm an experienced and professionally qualified person-centred counsellor based in Thorpe St Andrew, just outside of Norwich.Counselling is a journey that facilitates personal growth. An opportunity to explore thoughts and feelings in a safe space. It's important to find a c...

26/09/2023

First worksheet have a look and I hope it helps, if you want you can inbox me and we can discuss your work. ❤️ I'll help if I can.

25/09/2023

Anxiety can affect people in different ways, sometimes it's not immediately obvious!⠀
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We are here to support you if you need us. All you need to do is self-refer on our website!⠀⠀⠀⠀
Find out more here: www.wellbeingnands.co.uk/norfolk/get-support/register-with-our-services/⠀⠀

We run a free and easily accessible workshop on managing your anxiety - Anxiety Toolkit!
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www.wellbeingnands.co.uk/norfolk/course/anxiety-toolkit/⠀
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