On Track Therapy

On Track Therapy Based online and at Milestone Therapy Centre (Stalham).

Helping injured runners get back to racing confidently
Ex-competitive runner | England Athletics accredited coach
⬇️ DM ‘RUN’ to get started

31/05/2026

A lot of runners struggle mentally when they’re injured, but feel guilty talking about it because “it’s just running”.

But when you’ve spent years building your life around training, goals, races and routine… injury affects way more than just fitness.

I think more runners feel like this than people realise.

If you’ve been there before, you’re definitely not the only one.

I run a program to help injured runners get back to sport, and get their identity back. If this is you, DM me ‘RUN’

30/05/2026

A lot of runners get injured a 2nd, 3rd, even 4th time. They end up thinking that they’re weak, when in reality, it’s that rehabilitation isnt always properly preparing them for the high demands that the sport needs.

If you practice walking and low level strength work - how can you expect to go back to fast sprints and high mileage?

DM me the word ‘RUN’ if you’d like to hear about our system for getting athletes back to their peak form after injury.

The 5 biggest mistakes runners make when returning after injury.These are the most common reasons I see that runners fal...
29/05/2026

The 5 biggest mistakes runners make when returning after injury.

These are the most common reasons I see that runners fall back into injury because of. There’s one answer to all of these problems, and that’s a good solid rehab plan.

If you’re wanting to get back without fighting all of the conflicting advice, and random rehab online, DM me ‘RUN’. We’ll have a chat and see if you’re a good fit for the programme.

Being injured as a runner SUCKS. You’re not ‘just injured’, you’ve temporarily lost a part of yourself. People tell you ...
28/05/2026

Being injured as a runner SUCKS. You’re not ‘just injured’, you’ve temporarily lost a part of yourself. People tell you to give up and ‘relax’ because they don’t get how important it is to you that you get better and get running again - I’ve heard it a hundred times.

You need proper structure, from someone who understands what you’re going through. That’s where I come in.

I’m an ex-competitive runner and England Athletics accredited coach, and I created the Runners-Return system in my clinic, to get injured runners from stuck on the sidelines, back to racing form.

DM me ‘RUN’ and i’ll see if the programmes right for you!

27/05/2026

Not being able to run sucks. Everyone was telling me ‘Oh looks like you’re out for the season then.. I decided that wasn’t going to happen.

I created the Runners-Return system for myself. To get me from having torn the ligaments on the outside of my ankle, back to top form in 12-weeks.

It worked. I PB’d, and more importantly - felt like a confident runner again.

Now I share my system with a select number of runners every month.L take my 3 phase approach, and apply it your situation, so you can get yourself on the start line, and feel like a runner again.

DM me the word ‘RUN’ and we’ll chat about whether the system is a good fit for you.

Most injured runners don’t just struggle physically. They also struggle emotionally. Because to most runners, running is...
26/05/2026

Most injured runners don’t just struggle physically. They also struggle emotionally. Because to most runners, running is not “just exercise.”

It’s their identity, their life structure, the thing that gives them confidence, momentum, and purpose.

That’s why random rehab advice or no direction at all feels so frustrating. You don’t want endless band exercises.

You want clarity.
A plan.
A comeback.

If you’re struggling with an injury right now, DM me “RUN” and I’ll see if you’re a good fit.

25/05/2026

Most people don’t understand what being injured as a runner actually feels like.

It’s not just pain. It’s losing your routine. Your fitness. Your races.
Your identity.

And when people say:
“Why don’t you just run for fun?” They don’t understand that serious runners NEED goals, progression, and purpose.

That’s exactly why I created the Runners-Return System.

A structured rehabilitation and return-to-running system designed to help injured runners:
✅ Stop guessing rehab
✅ Rebuild confidence
✅ Return to racing
✅ Chase PBs again without constant setbacks

This is because your dream isn’t just to be running pain free, it’s to get back on that start line with confidence, feeling like YOU again.

DM me “RUN” and I’ll see if you’re a good fit for the programme.

22/05/2026

I have one available slot for sports massage tomorrow at 13:00 at Milestone Therapy Centre due to a late cancellation! Pop me a message to get booked in

Most athletes don’t need another random exercise. They need to know:- Are they actually progressing?- Are they ready to ...
13/05/2026

Most athletes don’t need another random exercise.

They need to know:
- Are they actually progressing?
- Are they ready to return?
- Are they strong enough for sport?
- Are they confident enough?
- Are they prepared for the demands of their sport?

That’s what the Return To Performance Audit is for.

It’s designed for athletes who are:
- Currently injured
- Stuck with rehab
- Back training but not 100%
- Unsure whether they’re actually ready

The aim is simple: identify what stage you’re at, what’s missing, and what needs to happen next.

If you want me to audit your rehab and help you understand what stage you’re at, message me ‘AUDIT’

Limited spaces this week.

There isn’t a one-size-fits-all approach when it comes to your body.Some people need in-person assessment and direction....
08/05/2026

There isn’t a one-size-fits-all approach when it comes to your body.

Some people need in-person assessment and direction.
Others need ongoing support to stay consistent.

That’s why there are 3 ways to work with me.

Whether it’s:
– In-person physiotherapy
– Full performance coaching
– Or a structured maintenance plan

The goal is the same:
keep you training consistently and performing at your best.

If you’re not sure which option is right for you,
message me “START” and I’ll help you figure it out.

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Norwich
NR129DS

Telephone

+447484704280

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