Russell Physio

Russell Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Physio, Medical and health, Norwich.

Based online and at Milestone Therapy Centre (Stalham)šŸ”
Physiotherapist šŸ‘Øā€āš•ļø| England Athletics accredited coachšŸƒšŸ»ā€ā™‚ļø
Helping people of all ages and abilities to stay active, healthy, and strong šŸ’ŖšŸ¼

My progression over the last few years šŸ“ˆIā€™m nowhere near where I want On Track Therapy to be yet, but itā€™s nice to look ...
08/09/2026

My progression over the last few years šŸ“ˆ

Iā€™m nowhere near where I want On Track Therapy to be yet, but itā€™s nice to look at where I came from, and compare it to how things are going now

06/09/2026

What should your rehab include as a runner?

It has to cater to the demand of the sport!! If it stops as soon as youā€™re pain free, itā€™s not getting you back to your full capacity.

05/09/2026

itā€™s been 2 years but Iā€™m back šŸ˜›! Half marathon coming soon šŸš‚ ps if anyone wants to send me any kit to get me going again Iā€™d love to hear from you ā˜ŗļø

04/09/2026

For most runners, it isnā€™t motivation, itā€™s that seeing how it feels doesnā€™t require trusting anything. A real plan asks you to hold back on a good day and push on a hard one, and if you donā€™t know why, then that can be really uncomfortable. Our runners return system helps runners struggling with this - gives you a reason to trust the process on the days itā€™s hardest to.

04/09/2026

I bet you didnā€™t know this.

I review runners rehab plans all the time, and these are the 3 main things that are missing. What does your rehab look like?

02/09/2026

Most rehab plans arenā€™t designed for runners. They calm your pain down and rebuild basic strength and movement patterns, but often donā€™t prepare you for the demands of running. Thatā€™s the gap I close as a physio and run coach. Comment FAILED if this makes you rethink your rehab.

02/09/2026

Itā€™s WAY more common than people think, and itā€™s rarely due to bad luck. Usually it means the first time around the true weak link never got found or addressed properly, only the symptoms l.

But itā€™s also easier to fix than what youā€™d think šŸ«£ you just need a proper return to run plan, that looks at YOU as a runner, not just a random individual

01/09/2026

Most runners only use pain as the only signal, if it doesnā€™t hurt, itā€™s fixed. But pain is one of the last things to show up, and the first to go. Tissue capacity, load tolerance, strength - all lags behind how something feels. ā€˜Feels fineā€™ is suuuuper different to ā€˜ready to handle 40 miles a week againā€™.

01/09/2026

The biggest mistake that injured runners makeā€¦

I hear ā€˜Iā€™ve already tried physio, it doesnā€™t workā€™ from sooo many injured runners in my DMā€™s, but when we break down the plan, this mistake is always here.

Iā€™m releasing exactly whatā€™s usually missing throughout this month, stay tuned.

31/08/2026

Another day in the life for you šŸ˜Š you all said you enjoyed the last one, so I thought Iā€™d make them more regular, love this job!!

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Norwich
NR129DS

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+447484704280

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