Qigong with Deniz Paradot

Qigong with Deniz Paradot Award-winning Senior Qigong teacher • Somanaut • Mindfulness coach & mentor • Author of Move Life Better

A new Monday Qigong class is starting this April at SunFyr Barns, Framingham Pigot.Due to growing demand, I’m opening an...
03/03/2026

A new Monday Qigong class is starting this April at SunFyr Barns, Framingham Pigot.

Due to growing demand, I’m opening an additional weekly session:

Mondays, 1.15–2.15pm.

This class is open to everyone — whether you’re completely new to qigong or returning to deepen your practice. We’ll work with gentle, accessible movements, steady breath, and simple meditative focus to support balance, mobility, calm and resilience.

Qigong isn’t about pushing or performing. It’s about restoring rhythm — in the body, in the breath, and in the mind. Over time, this steady practice helps regulate the nervous system, improve circulation and joint mobility, and build a quiet, sustainable strength.

Your first class is free, so you can come along and see how it feels.

If Mondays early afternoon suit you, you’d be very welcome to join us.

Just message me to book your space.

21/01/2026

"The Road Not Taken" is one of Frost's most popular works. Yet, it is a frequently misunderstood poem, often read simply as a poem that champions the idea of "following your own path". Actually, it expresses some irony regarding such an idea. A critique in the Paris Review by David Orr described the misunderstanding this way:
"The poem's speaker tells us he "shall be telling", at some point in the future, of how he took the road less traveled … yet he has already admitted that the two paths "equally lay / In leaves" and "the passing there / Had worn them really about the same." So the road he will later call less traveled is actually the road equally traveled. The two roads are interchangeable."
Frost wrote the poem as a joke for his friend Edward Thomas, who was often indecisive about which route to take when the two went walking.
A New York Times book review on Brian Hall's 2008 biography Fall of Frost states: "Whichever way they go, they're sure to miss something good on the other path." Regarding the "sigh" that is mentioned in the last stanza, it may be seen as an expression of regret or of satisfaction. However, there is significance in the difference between what the speaker has just said of the two roads, and what he will say in the future. According to Lawrance Thompson, Frost's biographer, as Frost was once about to read the poem, he commented to his audience, "You have to be careful of that one; it's a tricky poem—very tricky", perhaps intending to suggest the poem's ironic possibilities.
Thompson suggests that the poem's narrator is "one who habitually wastes energy in regretting any choice made: belatedly but wistfully he sighs over the attractive alternative rejected." Thompson also says that when introducing the poem in readings, Frost would say that the speaker was based on his friend Thomas. In Frost's words, Thomas was "a person who, whichever road he went, would be sorry he didn't go the other. He was hard on himself that way."

24/09/2025
26/08/2025
A New Way to Move, Breathe & Feel BetterFrom Wednesday 13th August, join me for a brand-new Qigong class at Poringland C...
11/08/2025

A New Way to Move, Breathe & Feel Better

From Wednesday 13th August, join me for a brand-new Qigong class at Poringland Community Centre, 6.15–7.15pm.

Plus, weekly classes at SunFyr Barns, Framingham Pigot:
Mon · 10.30–11.30am
Tue · 6.00–7.00pm
Thu · 10.00–11.00am
Fri · 10.00–11.00am

Gentle, mindful movement for all ages and abilities. No experience needed. Your first class is free.

Visit denizparadot.co.uk or message me to book your spot.

Ever wondered what it feels like to explore the inside of your own life — not just your days, but your breath, your body...
02/07/2025

Ever wondered what it feels like to explore the inside of your own life — not just your days, but your breath, your body, your quiet space within?

This is the heart of what I teach.
Not just qigong as movement — but as a way to notice, to soften, to come home to yourself.

I call it being a Somanaut — an inner-space explorer.
And it might be the most valuable practice I know.

If you’re curious, I’ve written something for you — a quiet invitation to pause, read, and maybe feel a little pull inward.

I’ll pop the link in the comments.
Come have a read — and if it speaks to you, you’re already halfway there.

Change the energy. Change the story.

26/06/2025

Award-Winning Qigong for Real LivesTrusted by the NHS • Rooted in ExperienceIn this short video, I share what Qigong is — and why it might be exactly what yo...

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SunFyr Barns, Manor Farm Barns, Fox Road
Norwich
NR147PZ

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+447977114031

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