Nottingham Centre for Mindfulness

Nottingham Centre for Mindfulness The Nottingham Centre for Mindfulness is part of the Nottinghamshire Healthcare NHS Foundation Trust.

We offer mindfulness interventions to all staff under the Hub - https://www.nottinghamshirestaffsupport.nhs.uk/
Follow us on Twitter - Mindfulness is a way of reducing stress and enhancing wellbeing through simple yet powerful practices that can be brought into daily life. These can support you in the midst of working life and with the wider demands of the modern world. Mindfulne

ss develops our ability to become aware of where the mind is and with practice we can learn how to untangle ourselves from the stream of thoughts that we experience that may be causing distress. Strengthening our attention through practising mindfulness gives us the opportunity to choose what we pay attention to and how we can respond in a way that optimises our wellbeing.

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Nottingham

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+441158440545

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