Your Health Notts

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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

31/05/2026

Today is ***coDay 🚭

We're spreading awareness - to***co and ni****ne companies deliberately design their products to hook you.

Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.

In many countries, 13-15 year olds are overtaking adults in v**e use. And va**ng can harm more than you think:

🧠 Ni****ne is highly addictive and impairs brain development in under-25s

☠️ V**e aerosols contains toxic substances

🫁 Va**ng increases risk of lung disorders

❤️ Va**ng increases risk of cardiovascular disease

But the grip of addiction can be broken.
Take the next step today - free local support is available: https://yourhealthnotts.co.uk/quit-smoking/

30/05/2026

Real support, real results, from real people - completely free 🌞💜

When you join, you’ll receive:

📊 Free wireless weighing scales
📘 A recipe book full of healthy ideas
📗 A nutrition handbook to guide your journey

For a limited time only, we’re giving away 200 exclusive free spaces to access the Second Nature app, with support right at your fingertips! 📲 125 spaces have already been filled! ✨

Start your journey to a happier, healthier you today with expert guidance and support every step of the way:

https://yourhealthnotts.co.uk/sign-up/

🤸‍🙌

29/05/2026

Nearly 90% of daily smokers first tried to***co before they were 18.
Every time ni****ne feels like it's calming you down, it's actually tightening its grip.

To***co companies design their products to get young people stuck in a cycle of manipulation and addiction.

Almost 60% of to***co users wish they could quit.
That’s 750 million people worldwide.

With support, you CAN make your wish come true.
And quitting is the gift that keeps on giving:

⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ 1 year, your risk of heart disease is cut in half

Take the first step today - free local support is available: https://yourhealthnotts.co.uk/quit-smoking/

***coDay 🚭

28/05/2026

Our FAB clubs help children build healthy habitsaround food, and keeps them active with fun games and activities. ⚽🍎

👉 Find a great spring activity for your children, learn more about our programmes and sign up here: yourhealthnotts.co.uk/healthy-families-fab

27/05/2026

“You’re not the boss of me.”

A powerful reminder from one of our quit smoking stories about taking back control from addiction.

Quitting smoking is not just about breaking a habit - it’s about choosing your health, your future and your freedom.

With the right support, change is possible.

✔ Free 12-week programme
✔ Phone support and local drop-ins
✔ Stubit app support on the go
✔ Free ni****ne replacement products
✔ Personalised support from expert advisors

👉 Start your quit journey here: https://yourhealthnotts.co.uk/quit-smoking

26/05/2026

Trying to stop smoking around social events can feel tricky - especially when routines and triggers come into play.

Planning ahead can really help. Whether that means having a strategy for cravings, using the Stubit app or getting support from an advisor, there are ways to protect your progress and still enjoy the moments that matter.

👉 Find out more and sign up today: yourhealthnotts.co.uk/quit-smoking

25/05/2026

Happy Bank Holiday from Your Health Nottinghamshire 💚

We hope you enjoy the long weekend and find a little time to relax, recharge and spend time with the people around you.

24/05/2026

Sign up today to secure your place on Second Nature’s free digital weight management programme:

https://yourhealthnotts.co.uk/sign-up/

Be quick - we only have 75 spaces available, and they’re filling up fast! Don’t miss your chance to kickstart your weight loss journey with expert support at every step.

Got questions? Give us a call on 0115 772 2515 😊

In partnership with Second Nature ❤️

23/05/2026

All for FREE when you join our weight management programme - in partnership with Second Nature ! 🤩

We’re partnering with Second Nature to give people in Nottinghamshire access to their FREE digital weight management programme, for a limited time only! These exclusive spaces are for motivated individuals who want real, lasting results. Inside the app, you’ll get expert support, proven strategies, and simple tools to help you build healthier habits that stick. Sign up by contacting us:

💻 https://yourhealthnotts.co.uk/sign-up/

📞 0115 772 2515

Spots are limited - once they’re gone, they’re gone! 125 spaces have already been filled! 🎉

22/05/2026

BBQ season does not have to mean all-or-nothing 🍓🌽

A few simple swaps can help make summer get-togethers feel a little lighter while still keeping all the flavour. Think colourful sides, fruit, lighter options and easy fresh ideas everyone can enjoy.

👉 Looking for more support with healthier habits? Learn more here: yourhealthnotts.co.uk/choose-to-change/

Address

Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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