The Menopause Consortium

The Menopause Consortium Welcome to TMC, the Heart of Women's Healthcare. Discover a new dimension with our personalised and comprehensive approach.

Empowering individuals through education and support from puberty to post-menopause.

🩵 We are delighted to announce the opening of a new TMC clinic in Sauchen, Aberdeenshire, expanding access to specialist...
31/05/2026

🩵 We are delighted to announce the opening of a new TMC clinic in Sauchen, Aberdeenshire, expanding access to specialist, evidence-based menopause and women's health care across Scotland. 💜

We are proud to welcome patients to our new clinic at:
📍 Age Reversal Therapies
Main Street
Sauchen, Inverurie
Aberdeenshire AB51 7JP

Appointments are available with:
👩‍⚕️ Dr Sarah Hastings
Women's Health & BMS Registered Menopause Specialist

At TMC, we believe every woman deserves access to compassionate, personalised and evidence-based healthcare throughout perimenopause, menopause and beyond.

Whether you are experiencing:
💜 Hot flushes
🩵 Night sweats
💜 Sleep disturbances
🩵 Anxiety or low mood
💜 Brain fog
🩵 Weight concerns
💜 Vaginal and bladder symptoms

Our specialist team is here to support you.
📞 Call us: 0115 648 3404
🌐 Book online: www.themenopauseconsortium.com

We look forward to welcoming women from Sauchen, Inverurie, Aberdeen and the surrounding Aberdeenshire communities.

🩵 At the Heart of Hormonal Healthcare 💜

🧠 Menopause & Brain Health 💛Have you ever experienced:✨ Brain fog✨ Forgetfulness✨ Difficulty concentrating✨ Mental fatig...
30/05/2026

🧠 Menopause & Brain Health 💛

Have you ever experienced:
✨ Brain fog
✨ Forgetfulness
✨ Difficulty concentrating
✨ Mental fatigue during menopause?

You are NOT imagining it.

New research is helping us better understand how hormonal changes may affect the brain during menopause — but it’s important to separate fear-based headlines from the actual science.

At The Menopause Consortium (TMC), we believe women deserve:
✔ Evidence-based information
✔ Balanced conversations
✔ Individualised menopause care
✔ Support without fear or misinformation

Our latest article explores:
🧠 Brain fog & menopause
🧠 Dementia risk research
🧠 Neuroplasticity & recovery
🧠 HRT and brain health
🧠 Lifestyle factors that support long-term brain wellbeing

📖 Read the full article now
📅 Book with a TMC Women’s Health Specialist
💛 At the Heart of Hormonal Healthcare

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🦴 Did you know menopause can significantly impact your bone health?Falling oestrogen levels during perimenopause and men...
27/05/2026

🦴 Did you know menopause can significantly impact your bone health?

Falling oestrogen levels during perimenopause and menopause can lead to:
❗Bone loss
❗Reduced bone density
❗Increased fracture risk

But there’s good news 💛
Simple lifestyle changes can help support and protect your bones for the future.

In this latest article, Dr Puja Nanda, GP & Menopause Support Advisor at TMC Online, explains:
✔ Nutrition for strong bones
✔ Exercise that supports bone health
✔ Why oestrogen matters
✔ Lifestyle habits that help
✔ When a DEXA scan may be needed

📖 Read the full article now: https://themenopauseconsortium.com/bone-health-during-perimenopause-and-menopause-how-to-stay-strong-and-prevent-bone-loss/
📅 Book with a TMC Women’s Health Specialist
🩵 At the Heart of Hormonal Healthcare

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💜 Yesterday at TMC’s first inaugural Women’s Health Summit in Nottingham, we were completely overwhelmed by the suppor...
23/05/2026

💜 Yesterday at TMC’s first inaugural Women’s Health Summit in Nottingham, we were completely overwhelmed by the support, passion, collaboration, and energy in the room. 👏 🩵

TMC founders Sally Kitchen and Dr Joanne Hobson would like to say a HUGE thank you to every single person who attended, spoke, sponsored, volunteered, supported, and helped make this event such an incredible success. 💜

A massive thank you to our amazing TMC speakers:
✨ Mr Amr Moneib
✨ Samuel Hobson
✨ Liz Tatham
✨ Dr Natasha Davidson

Your talks were insightful, empowering, evidence-based, and truly inspiring. 🌿🩺

We are also incredibly grateful to our fantastic guest speakers:
🌟 Professor Nick Panay
🌟 Vikram Sinai Talaulikar

Thank you for travelling to Nottingham and sharing your expertise and passion for improving women’s healthcare across the UK. 💜

To our sponsors, thank you for helping us provide FREE education and CPD training for GPs, nurses, pharmacists, and primary care clinicians working within women’s health. Events like this simply cannot happen without your support. 🤝

Special thanks also to:
🩵 Fiona Clark from the Menopause Research Education Fund
🩵 Dani Binnington from Menopause and Cancer CIC and their wonderful volunteers
🩵 Jennie Williams and the team from Enhance the UK and The Love Lounge

Thank you to every member of staff at Trent Vineyard Conference Centre for your kindness, professionalism, and incredible support throughout the day. You helped make the entire event run seamlessly and we are so grateful. 👏

Women’s health IS changing.
Women’s health IS improving.
But there is still so much more to do.

Days like yesterday are about empowering healthcare professionals with evidence-based education so they can empower women to make informed decisions about their health. 📚🩺

And Finally to every delegate who attended, THANK YOU. Your enthusiasm and commitment to improving women’s healthcare reminded us exactly why these events matter so much. 💜

🎉 We already cannot wait for next year’s Women’s Health Summit in Nottingham!

👀 And don’t forget… TMC’s FREE webinar education series returns this September.

Together, we continue moving women’s healthcare forward. 💜

✨ We are incredibly excited to welcome over 150 healthcare professionals tomorrow to Nottingham for the TMC's 1st Women...
21/05/2026

✨ We are incredibly excited to welcome over 150 healthcare professionals tomorrow to Nottingham for the TMC's 1st Women’s Health Summit at the Trent Vineyard Conference Centre 💜💙

This free educational event brings together GPs, Nurses, Pharmacists and healthcare professionals from across the UK for a full day of specialist-led training dedicated to advancing women’s health care. 👩‍⚕️👨‍⚕️

Our inspiring programme includes leading specialists speaking on:

🌸 Menopause
🧠 PMDD & Mental Health
🦴 Joints, Bones & Hormones
💊 Non-Hormonal Treatments for Menopause
🩺 Endometriosis
🌿 PCOS & Adenomyosis
❤️ S*x, Vaginal Health & Testosterone

A huge thank you to our incredible guest speakers:

✨ Dr Joanne Hobson
✨ Dr Natasha Davidson
✨ Professor Nick Panay
✨ Associate Professor Vikram Talaulikar
✨ Liz Tatham
✨ Mr Amr Moneib
✨ Samuel Hobson

We are also deeply grateful to our sponsors whose support allows us to continue providing FREE education to healthcare professionals in primary care:

🤝 Gedeon Richter
🤝 Orion Pharmaceuticals
🤝 Astellas
🤝 IBSA
🤝 Sandoz
🤝 Idorsia
🤝 Inuvi
🤝 Healistic
🤝 Exeltis

And finally, thank you to the amazing charities and organisations attending and the work you do supporting patients every single day:

💛 Menopause Education Research Fund (MREF)
🩷 Menopause & Cancer
🩵 National Association of Premenstrual Syndromes (NAPS)
❤️ Enhance the UK

At TMC, we remain committed to improving access to evidence-based healthcare education and empowering clinicians to better support women across every stage of life. 🌍

📚 Want to learn more about our education programmes and healthcare professional training?

🔗 Visit: [https://themenopauseconsortium.com/](https://themenopauseconsortium.com/)
👉 Head to the Training tab on our website

19/05/2026

🧠💜 ADHD & Menopause, Why So Many Women Feel “Different” During Midlife 🩵

Struggling with:
✨ Brain fog
✨ Overwhelm
✨ Anxiety
✨ Forgetfulness
✨ Emotional dysregulation
✨ Difficulty concentrating

Hormonal changes during perimenopause and menopause can intensify ADHD symptoms and for many women, this may be the first time they realise ADHD could be part of their story.

At TMC, we believe women deserve compassionate, evidence-based support that looks at the whole person 💜

In this latest article, Liz Tatham, Systemic Psychotherapist at TMC, explores the connection between ADHD, hormones, emotional wellbeing and menopause, helping women feel heard, understood and supported.

📖 Read the full article via the link in bio
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💜 At the Heart of Hormonal Healthcare

💜 Polycystic O***y Syndrome (PCOS) is now officially being recognised as PMOS: Polyendocrine Metabolic Ovarian Syndrome....
16/05/2026

💜 Polycystic O***y Syndrome (PCOS) is now officially being recognised as PMOS: Polyendocrine Metabolic Ovarian Syndrome. 🩵

And this is incredibly important for women. 👏

For years, healthcare professionals and patients have been saying that PCOS is about far more than just ovaries or “cysts.” The new name finally reflects what the science has been showing us all along:

✨ PMOS is a complex, whole-body hormonal and metabolic condition.

The updated terminology follows a 14-year global scientific consensus process published in The Lancet and represents a huge shift towards more holistic, joined-up healthcare for women. 🩺🌿

Why is this good news? 💡

💜 The “cysts” are not actually cysts
🩵 Many women never even had visible ovarian follicles on scans
💜 The condition affects hormones throughout the entire body
🩵 Insulin resistance and metabolic health are central features
💜 Mental health impacts such as anxiety, low mood and disordered eating are now being recognised as core symptoms
🩵 It encourages clinicians to look at the BIGGER picture instead of treating symptoms in isolation

For too long, many women have experienced:
⚡ Delayed diagnosis
⚡ Dismissed symptoms
⚡ Fragmented healthcare
⚡ A focus purely on fertility or periods

This change helps move women’s healthcare towards what clinicians and advocates have been calling for for years:
✨ Connecting the dots
✨ Whole-person healthcare
✨ Evidence-based treatment plans
✨ Collaborative and informed decision-making

At TMC, we strongly advocate for a whole-person approach to women’s hormonal healthcare. 💜

We believe women deserve:
🩺 Comprehensive assessments
🧠 Recognition of mental wellbeing
🩸 Metabolic and hormonal support
🌿 Individualised care plans
📚 Evidence-based information to make informed choices about their health

This is a positive and important step forward in women’s healthcare, helping women feel seen, heard and properly supported. 💜🩵

💜 Mental Health Awareness Week — Action For All Of Us 🩵As Mental Health Awareness Week comes to a close, we are reminded...
15/05/2026

💜 Mental Health Awareness Week — Action For All Of Us 🩵

As Mental Health Awareness Week comes to a close, we are reminded that protecting mental wellbeing is something that affects every one of us. 🌍

Awareness is important, but real change happens when we continue the conversation, support one another, and push for better access to education, healthcare, and compassionate support. 🤝

At TMC, we see every day how hormonal health and mental health are deeply connected.

Women navigating:
🩵 Perimenopause
💜 Menopause
🩵 PMDD
💜 PMOS
🩵 Endometriosis
💜 Hormonal transitions

may experience:
😔 Low mood
😰 Anxiety
🧠 Brain fog
😴 Sleep disruption
💭 Emotional overwhelm
💜 Loss of confidence

Yet far too many women still feel unheard, dismissed, or unsupported.

This week may be ending, but the conversation around women’s mental health must continue. 🌱

Together we can:
💬 Reduce stigma
📖 Share evidence-based information
🤝 Support one another
🩺 Improve women’s healthcare
🌍 Create healthier communities for future generations

📖 Visit our resource website for:
🩵 Evidence-based articles
💜 Downloadable wellbeing tip sheets
🩵 Hormonal health education
💜 Mental health and menopause support

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💬 Tag someone who has supported you this week

💜 At the Heart of Hormonal Healthcare 🩵

💜 Supporting Others Supports Us Too 🩵This , we are reminded that kindness, connection, and community all play an import...
14/05/2026

💜 Supporting Others Supports Us Too 🩵

This , we are reminded that kindness, connection, and community all play an important role in mental wellbeing. 🌿

Checking in on a friend.
Listening without judgement.
Offering support.
Creating safe conversations.

Small actions for others can also have a positive impact on our own mental health. 🤝

At TMC, we know that many women navigating:
🩵 Perimenopause
💜 Menopause
🩵 PMDD
💜 PCOS
🩵 Endometriosis
💜 Hormonal changes
can experience anxiety, overwhelm, low mood, brain fog, and emotional exhaustion.

No woman should feel alone in that experience. 💜

This week, let’s turn awareness into action by:
💬 Starting conversations
🤝 Supporting one another
🌱 Encouraging compassion
📖 Sharing trusted information
🩺 Promoting evidence-based women’s healthcare

Together, we can help build healthier, more supportive communities for women everywhere. 🌍

📖 Visit our resource website for:
🩵 Evidence-based articles
💜 Downloadable wellbeing tip sheets
🩵 Hormonal health education
💜 Menopause and mental health support

👉 Link in bio
📲 Save & share this post
💬 Tag someone who makes a difference in your life

💜 At the Heart of Hormonal Healthcare 🩵

💜 Action For Yourself Starts With Small Steps 🩵This , we want to remind women that protecting your mental wellbeing doe...
13/05/2026

💜 Action For Yourself Starts With Small Steps 🩵

This , we want to remind women that protecting your mental wellbeing does not have to begin with major life changes.

Sometimes, the most powerful actions are the smallest ones. 🌱

✨ Taking a walk outdoors
✨ Prioritising sleep
✨ Speaking to a friend
✨ Taking a break
✨ Nourishing your body
✨ Asking for support

Hormonal health and mental health are deeply connected, and many women navigating perimenopause, menopause, PMDD, PCOS, endometriosis, and other hormonal transitions experience symptoms such as anxiety, brain fog, overwhelm, low mood, and poor sleep. 🧠💜

At TMC, we believe women deserve evidence-based support, compassionate care, and access to trusted information that supports both body and mind. 🌿

This week, take one small positive action for yourself. It matters more than you think. 🤝

📖 Visit our resource website for:
🩵 Evidence-based articles
💜 Downloadable wellbeing tip sheets
🩵 Hormonal health education
💜 Mental wellbeing support

👉 Link in bio
📲 Save this post for later
💬 Share with someone who may need support today

💜 At the Heart of Hormonal Healthcare 🩵

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Nottingham

Opening Hours

9:30am - 3:30pm

Telephone

+441156483404

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