The Menopause Consortium

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The Menopause Consortium

Welcome to TMC, the Heart of Women's Healthcare. Discover a new dimension with our personalised and comprehensive approach.

Empowering individuals through education and support from puberty to post-menopause.

23/07/2026

The summer holidays can be a wonderful time... but they can also be one of the busiest times of the year. ☀️

Whether you're balancing work with childcare, caring for someone else, keeping family life organised or spending the summer on your own, it's easy to feel overwhelmed.

Sometimes we can put so much energy into looking after everyone else that we forget to check in with ourselves.

The good news is that self-care doesn't have to be something big.
💜 Five quiet minutes with a cup of tea.
💜 A short walk outside.
💜 Taking a few deep breaths before moving on to the next task.
💜 Listening to your favourite song.
💜 Calling someone who makes you smile.

Small moments can make a real difference. They give us a chance to reset, clear our minds and come back to whatever's next feeling a little more grounded.

And if things are feeling too much, please remember you don't have to manage everything alone. Reaching out for support is never a sign of failure.

🩵However you're spending your summer, we hope you can find a little time that's just for you. You deserve it. 💜

What's your favourite way to reset during a busy day? Share your ideas below – you might inspire someone else.

20/07/2026

🩵 We are so excited to be featured in the latest edition of Menopause Matters 💜

Menopause Matters is one of the UK's most respected menopause magazines, dedicated to providing trusted, evidence-based information for women and healthcare professionals.

With so much conflicting advice online, finding reliable information has never been more important. Publications like Menopause Matters help cut through the myths and misinformation by sharing specialist knowledge that women can trust.

At TMC, we are passionate about ensuring women have access to evidence-based advice, compassionate care and the latest clinical information, so we are incredibly proud to be included in this quarter's magazine.

A huge thank you to the team at Menopause Matters for inviting us to be part of your wonderful community.

If you haven't already, we would highly recommend subscribing to this fantastic publication.

📖 Subscribe here:
https://www.menopausematters.co.uk/

11/07/2026

🩵 Understanding GLP-1 Weight Loss & Menopause 💜

Many women tell us:
"I haven't changed what I eat."
"I exercise regularly."
"Why am I still gaining weight?"

Menopause can affect far more than your periods. Changes in hormone levels can influence appetite, metabolism, body composition, sleep quality, insulin sensitivity and where your body stores fat.

GLP-1 medications are increasingly being discussed as a treatment option for weight management, but they are only one piece of the puzzle.

The most successful long-term outcomes focus on:
✅ Nutrition support
✅ Strength training
✅ Metabolic health
✅ Muscle preservation
✅ Sleep optimisation
✅ Sustainable lifestyle habits
✅ Whole-person healthcare

At TMC, we believe weight management during menopause should never be reduced to a number on the scales.
Individualised care
💜 Evidence-based treatment
🩵 Long-term health support
💜 Whole-person wellbeing

We're excited to announce that the TMC Weight Loss Clinic is coming soon, bringing together a multidisciplinary team of Doctors, Dietitians, Physiotherapists and Psychotherapists to support women through a truly holistic approach to healthcare.

📖 Read the full article here:https://themenopauseconsortium.com/glp-1-weight-loss-the-complete-guide-to-effective-treatment-and-long-term-success/
📅 Book with a TMC specialist

💬 Have you noticed changes in your weight during perimenopause or menopause? Share your experience below.

08/07/2026

🍷 Have you noticed that alcohol affects you differently during menopause?

Many women tell us that a glass of wine they once enjoyed now seems to cause:
🔥 Hot flushes
😴 Poor sleep
💭 Anxiety or "hangxiety"
💥 Worse hangovers
🧠 Brain fog the next day

This isn't "just getting older."

During perimenopause and menopause, hormonal changes can affect the way your body processes alcohol, making you more sensitive to its effects.

In our latest article, Dr Sarah Hastings, BMS Registered Menopause Specialist TMC Aberdeen, Inverurie, Dundee & Online, explores:
🩵 Why alcohol tolerance changes during menopause
💜 The connection between alcohol, sleep and anxiety
🩵 How alcohol can worsen hot flushes and night sweats
💜 Practical ways to support your health without feeling deprived

🩵 Every woman's experience is different, but understanding your triggers can be a powerful step towards feeling better. 💜

📖 Read the full article here:
https://themenopauseconsortium.com/alcohol-and-menopause-why-your-tolerance-changes-and-how-to-protect-your-health/
📅 Book with a TMC specialist
💬 Save and share this post with someone who may find it helpful

🩵 At the Heart of Hormonal Healthcare 💜

05/07/2026

🩵 The Story of HRT Didn't End in 2002 💜

For many women, the words Hormone Replacement Therapy (HRT) still bring back memories of alarming headlines, confusion, and uncertainty.

But medicine has moved on.

Over the last 20 years, menopause research has transformed our understanding of hormone therapy, women's health, and how we support women through perimenopause and menopause.

Today, modern menopause care focuses on:

✨ Personalised treatment plans
✨ Shared decision-making
✨ Evidence-based medicine
✨ Whole-person healthcare

Every woman's menopause journey is different, and every woman deserves access to accurate information and compassionate support.

At The Menopause Consortium, we hear stories every day from women who have spent years struggling with symptoms because they were afraid to ask questions or believed there were no safe treatment options available.

💬 We'd love to hear from our community.

What is the biggest misconception about menopause or HRT that you've encountered?

Share your experience in the comments below. Your story may help another woman realise she is not alone.

🌐 read the full article:
💜 We Hear You.🩵

📞 0115 648 3404
🌐 www.themenopauseconsortium.com

02/07/2026

🩵 NEW GROUP CBT FOR MENOPAUSE NOW OPEN AT TMC 💜

Menopause can affect far more than just your physical health.

Many women experience:
💜 Anxiety and excessive worry
💜 Low mood and loss of confidence
💜 Sleep difficulties
💜 Stress and overwhelm
💜 Irritability and mood changes
💜 Challenges adjusting to life transitions

At TMC, we are delighted to launch our new Group Cognitive Behavioural Therapy (CBT) Programme for Menopause, led by:

👩‍⚕️ Dr Saadat Ahsan
✅ British Menopause Society Registered Menopause Specialist
✅ Women's Health Specialist
✅ Member of the National Association for Premenstrual Syndromes (NAPS)
✅ British Menopause Society Trained CBT Therapist

alongside

👩 Liz Tatham
Systemic Psychotherapist

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that helps people understand the relationship between their thoughts, feelings and behaviours.

CBT provides practical strategies to help manage:
✨ Anxiety
✨ Stress
✨ Sleep problems
✨ Confidence issues
✨ Emotional wellbeing during menopause

Importantly, CBT is recognised within NICE Menopause Guidelines as an effective treatment option for managing menopausal symptoms, particularly when symptoms are affecting emotional wellbeing, coping and quality of life.

Why Group CBT?
Many women tell us they feel isolated during menopause.

Our small-group sessions provide:
🩵 Professional expert support
🩵 Shared experiences
🩵 Practical evidence-based techniques
🩵 A safe and supportive environment
🩵 Connection with women facing similar challenges

📍 Available in Nottingham and Online
⭐ Introductory Offer
⏰ 2-hour group session
💷 £80 per person
👥 Maximum 8 participants

Places are limited and expected to fill quickly.

📞 0115 648 3404
🌐 Visit the TMC website to book your place today.

💜 At the Heart of Hormonal Healthcare

29/06/2026

💜✨ Last week, members of TMC attended the British Menopause Society 35th Annual Scientific Conference, and we came away feeling more inspired than ever.

There's nothing quite like spending time with colleagues who are all passionate about improving women's health. It was wonderful catching up with old friends, making new connections and sharing ideas with so many like-minded professionals.

Some of the fantastic topics covered included:
🦴 Bone health
🩺 Kidney health
🧠 Mental health
🌸 Menopause care
📖 The latest evidence and research

One thing we always take away from conferences like this is that learning never stops. Every conversation, lecture and discussion helps us grow as a team, strengthen the education we provide to healthcare professionals and ensure we're delivering the very best evidence-based care for our patients.

A huge thank you to everyone who made the conference such a success. We can't wait to share what we have learnt through our education programmes over the coming months.

Together, we are helping improve women's health. 💜💚

💜💚

24/06/2026

💜🩵 TMC are delighted that members of our specialist team will be attending the 35th Annual Scientific Conference of the British Menopause Society at Chesford Grange tomorrow and Friday.

📚 At TMC, we are passionate about continual learning and education. Alongside supporting the education of GPs, nurses and pharmacists in primary care, we remain committed to our own professional development to ensure we continue delivering the highest standards of evidence-based care for our patients.

🩵 Every year, we return from the conference inspired by the knowledge shared, the conversations had and the collective commitment to improving women's healthcare.

🤝 If you're attending, please come and say hello. We enjoy meeting new colleagues, catching up with old friends and sharing ideas with others who are passionate about women's health.

💜🩵 By working together as a community of specialists, we can continue to improve care and outcomes for women.

🩵💜

21/06/2026

🩵💜 MENOPAUSE & TENDON PAIN 💜🩵

Do your shoulders, hips, elbows or heels ache more than they used to?

Many women assume these changes are simply part of getting older. However, hormonal changes during perimenopause and menopause can directly affect tendon health, recovery and resilience.

Common symptoms can include:
💪 Shoulder pain
🎾 Tennis elbow
🦵 Hip pain
🦶 Achilles pain
⚡ Persistent stiffness and reduced mobility

Oestrogen plays an important role in collagen production, tendon elasticity and tissue repair. As hormone levels decline, tendons can become less resilient and slower to recover.

The good news? 💜
Evidence-based physiotherapy can help you:
🩵 Understand the cause of your pain
💜 Improve movement confidence
🩵 Build strength safely
💜 Support bone, muscle and joint health
🩵 Return to the activities you enjoy

Persistent tendon pain is not something you should simply "put up with."

📖 Read Samuel Hobson's latest article:
Menopause, Physiotherapy & Tendinopathy

📅 Book with Samuel Hobson
Women's Health MSK Physiotherapist
TMC Shrewsbury & Online

💜🩵 At the Heart of Hormonal Healthcare

👇 Have you noticed more aches, pains or stiffness since entering perimenopause or menopause? Let us know in the comments.

18/06/2026

🧠💜 HORMONES & MENTAL HEALTH: THE CONNECTION 💜🧠

Have you ever noticed that changes in your hormones seem to affect your mood, anxiety levels, sleep, concentration or emotional wellbeing?

You're not imagining it.
Hormones are powerful chemical messengers that help regulate:
💜 Mood
🩵 Stress response
💜 Sleep
🩵 Energy
💜 Focus
🩵 Emotional balance

When hormones fluctuate, mental wellbeing can shift too.
Many women experience emotional and psychological symptoms during:
✨ Perimenopause
✨ Menopause
✨ PMS and PMDD
✨ Postpartum changes
✨ Other hormonal transitions

Hormones such as oestrogen and progesterone interact closely with brain chemicals including serotonin and dopamine, helping to influence how we feel emotionally, mentally and physically.

Understanding this connection can be an important step towards feeling better and accessing the right support.

At TMC, we believe in whole-person healthcare that supports both your physical and emotional wellbeing. 💜

📖 Read the full article by Liz Tatham, Systemic Psychotherapist at TMC:
https://themenopauseconsortium.com/hormones-and-mental-health-how-your-body-and-mind-work-together/

💬 Have hormonal changes affected your mental wellbeing?

Share your experience below and help other women realise they are not alone.

📌 Save this post for future reference
❤️ Share with someone who needs to see it

'sHealth

Address

Nottingham

Opening Hours

9:30am - 3:30pm

Telephone

+441156483404

Website

http://www.themenopauseconsortium.com/

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