Home Physio Care

Home Physio Care Chartered physiotherapy
Specialising in rehabilitation for the older person and falls prevention
Home visits / care home visits
Nottingham

14/05/2026

A little glimpse into a session today…

For some people, the toes can catch on the floor, leading to shuffling, rushing, or an increased risk of tripping and falling.

In this exercise, we were practising:

- Lifting the toes deliberately
- Moving slowly and with control
- Weight-bearing through the standing leg
- Keeping the bean bag balanced on the foot!

The bean bag serves an important purpose. It provides an external focus and helps interrupt the automatic movement patterns that may have developed over time. Rather than rushing, the brain is encouraged to concentrate on one simple task: lift the foot and keep the bean bag in place.

This can improve:
✔️ Toe clearance
✔️ Balance
✔️ Single-leg stability
✔️ Walking confidence
✔️ Concentration and motor control

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We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

Another lovely new physio on the team - meet Sally!Welcome Sally - we’re delighted to have you join us.Sally will be wor...
13/05/2026

Another lovely new physio on the team - meet Sally!

Welcome Sally - we’re delighted to have you join us.

Sally will be working with us on Mondays based from Carlton. But get in quick though if you want an appointment- she’s already booked up for her first day!

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We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

Little case study————————————-We offer home/care home physiotherapy visits. Specialising rehabilitation for the older pe...
30/04/2026

Little case study

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We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.Feel...
15/04/2026

We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

postoprecovery

A day well spent at the East Midlands Stroke Rehabilitation Conference 💬Listening to clinicians, researchers and stroke ...
25/03/2026

A day well spent at the East Midlands Stroke Rehabilitation Conference 💬

Listening to clinicians, researchers and stroke survivors.

A few reflections I’m taking away…

• Recovery doesn’t “stop”
One speaker, 4 years post-stroke, reminded us that progress is still possible — and still happening.

• The shift to community care is clear.

• Prevention is still our biggest opportunity
AF, blood pressure and cholesterol continue to drive stroke risk

• Lifestyle matters (a lot)
The evidence keeps pointing back to it — especially a Mediterranean-style approach.

• Shoulder pain post-stroke is not simple
Early movement, protection and good education make a huge difference.

• We can’t ignore psychology
If we don’t address it, we limit recovery.

• Community rehab is evolving
Group rehab, outdoor walking programmes — some brilliant work happening.

• Complex patients benefit from someone holding the bigger picture

Huge thanks to everyone involved in organising such a packed and thought-provoking day — and to the speakers who shared both expertise and lived experience.

And as always… the conversations in between sessions are just as valuable ☕️

FallsPrevention

New team member alert 🚨 So happy to let you know that the lovely Miriam has started with us this week. She has such a wa...
11/03/2026

New team member alert 🚨

So happy to let you know that the lovely Miriam has started with us this week.

She has such a warm and friendly personality and lots of great experience, so get in quick before she gets booked out!

Miriam will be covering West Bridgford and clients within a 5mile radius on a Tuesday afternoon and Thursday morning.

P.S. If your area isn’t listed, another therapist may cover it – or we’re often happy to travel further for a small mileage fee. Just give us a ring to chat through options.

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We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

98 years old… and getting stronger 💪It is never too late.This lovely lady’s legs are stronger, her arms are improving, a...
26/02/2026

98 years old… and getting stronger 💪

It is never too late.

This lovely lady’s legs are stronger, her arms are improving, and she’s already up doing her exercises before 8am! That’s commitment at any age.

Strength has no expiry date.

You, or someone you know, need some support?

We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

postoprecovery

Today was a reminder of why we do what we do. To be invited into people’s homes.Given the opportunity to help reframe th...
23/01/2026

Today was a reminder of why we do what we do.

To be invited into people’s homes.

Given the opportunity to help reframe things, reassure and encourage;

and leave someone in a more positive place makes my heart very happy ❤️

Thanks to the lovely family member who sent this text earlier X

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We offer home/care home physiotherapy visits. Specialising rehabilitation for the older person and falls prevention.
Feel free to contact us to chat through your needs 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

A little handmade magic hanging on the tree ✨Made by one of our wonderful clients (who lives with advanced Parkinson’s d...
24/12/2025

A little handmade magic hanging on the tree ✨

Made by one of our wonderful clients (who lives with advanced Parkinson’s disease) alongside her brilliantly creative daughter 🎄⭐️

Wishing a very Happy Christmas to all our clients, their families, friends, and colleagues. Thank you so much for your support this year - it truly means the world to us 💙

We offer home and care-home physiotherapy visits, specialising in rehabilitation for older adults and falls prevention.
If you’d like to chat through your needs, feel free to get in touch 👇

☎️ 07578 212015
📧 [email protected]
🌍 www.homephysiocare.co.uk

olderadultcare parkinsons postoprecovery

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Nottingham

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+447578212015

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