Strength in Motion

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Strength in Motion

Helping women 50+ build strength, confidence, and resilience. Expert training to move better, feel stronger, and live a healthier, vibrant life!

My goal is to help you feel good, healthy and happy. So let get started! Let me help you get into shape, feel strong and reach your fitness goals. I am passionate about empowering others and making a difference in the lives and grateful to be in a position to create positive out comes in all walks of life.

25/08/2026

Want to feel stronger and more confident in everyday life?

Our functional training sessions are designed for all adults who want to build strength, improve movement and make everyday tasks feel easier.

Whether it’s getting up from a chair, carrying shopping, climbing stairs or simply feeling more capable in your body, we’ll help you build the strength and confidence to keep doing the things you enjoy.

Ready to get started?
Send me a message to find out more or book your first session.

Principal Athletic Gym, Nottingham

💪

28/07/2026

Think you have to back squat with a barbell? Think again.

Sometimes we have to change things up the same movement, just a different way!

The Landmine Back Squat is a fantastic alternative for anyone who struggles to get a barbell on their back due to shoulder pain, injury or limited mobility. You still build strong quads, glutes and core, but with less stress on your shoulders and spine.

Remember, it’s not about doing the exercise exactly the same as everyone else it’s about finding the variation that lets you train safely, confidently and keep making progress.

Train smarter, not just harder.

The Fitness Collective

19/06/2026

Strong legs are one of the biggest contributors to maintaining independence as we age. Building strength through movements such as the hip hinge helps improve balance, stability, and confidence in everyday activities like walking, climbing stairs, and getting up from a chair. Regular strength training supports healthy joints, reduces the risk of falls, and helps older adults stay active, capable, and resilient for years to come.

If you're interested in improving your strength, balance, and confidence, book a trial session and discover how Strength in Motion can help you move better and stay active for longer.

23/03/2026

Feel stronger, move easier, and enjoy training in a supportive 60+ class.

Designed for all levels, including those with knee, hip, or shoulder replacements everyone is welcome.

Monday 11:00,
Thursday 12:00

Building strength as you age helps maintain independence, making everyday tasks easier and safer. It also supports joint health, improves balance, and reduces the risk of falls.

Take the first step today, message now to book your taster session.

15/02/2026

We had a great day at CrossFit Leyland at the Masters 40+ competition.

Huge congratulations to these guys for taking first place very well deserved.

Thank you to CrossFit Leyland for putting on such a well run competition.

philip

13/01/2026

📍 Location: Principal Athletic
🗓 Mondays 11am
🗓️Thursdays 12 noon

Due to the success of my 60+ class, I’m excited to be adding a second weekly session. If you’re interested in coming along to try a taster session, please direct message me. I’d love to welcome you in and have you join us.

26/10/2025

This week’s meal prep is done.

I made a few dishes, including red lentil dhal with bulgur wheat, and pasta with a homemade tomato sauce and chicken breast. I had plenty of sauce left, so I used it in a few other meals too, adding some green beans, a bit of chicken, and a little sausage from earlier in the week. Simple, tasty, and ready to go.

Meal prepping really does save so much time when you’ve got a busy week ahead. Just take a meal out of the fridge or freezer and you’re all set.

Practising what I preach — keeping things simple, balanced, and easy to stay on track.

04/10/2025

Ginger Shots

Ingredients:
• 4 medium oranges
• 1 large lemon
• 1 thumb-sized piece of fresh ginger
• 1 tsp turmeric (generous)
• ¼ tsp cayenne pepper
• ¼–½ cup water

Method:
1. Peel the oranges and lemon. Chop the ginger.
2. Blend all ingredients with the water until smooth.
3. Strain through a fine sieve.
4. Stir in turmeric and cayenne, then taste.

You should feel a warming heat from the ginger and cayenne without it being overpowering.

Give this recipe a try and save yourself a small fortune! Homemade ginger shots cost around 30–50p each, compared to £2.10 or more in store.

02/10/2025

Switch up your breakfast with this tasty option! 🌱 Just 200 calories, packed with 15g of protein, and low in carbs—perfect for a light but satisfying start to your day. 🥣✨

Address

Unit 3, Armitage Business, 3 Park Road, Colwick, Netherfield, Nottingham NG4 2TB

NG4 2TB

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