MK Health Fitness Mindfulness

26/08/2026

Hello my beautiful people 🤗🤗🤗

Hope you're enjoying last weeks of summer ⛱️ ☀️☀️

I'm recharging batteries to start classes with new ideas and fresh mindset ✨🙏

Classes resume from 9th September 😉😉😉

Get ready 😍😍
Get fit again 🤸
Get stronger 💪
Get toned 🔥🔥
Get your mind focused on your goals ✨✨

Remember 🔥🔥

STRONG MINDS BUILD STRONG BODIES 💪🔥🏋️

That's my motto and I've never doubt in it's strength but you're the only person who'll need to take this first step to make changes in your life ✨✨✨

See you soon 🤗🤗🤗

26/08/2026

✨ SPONSOR VIP GALI FENIX „ODRODZENIE” ✨

Z ogromną radością przedstawiamy Maggie KA Małgorzatę Kapicę – MK Health Fitness Mindfulness, która dołącza do Gali FENIX „Odrodzenie” jako Sponsor VIP. ❤️‍🔥

Maggie to kobieta pełna energii, pasji i determinacji. Poprzez swoją działalność łączy zdrowie, fitness i mindfulness, pokazując, że prawdziwa siła zaczyna się od świadomego dbania zarówno o ciało, jak i umysł.

Tym bardziej cieszymy się, że właśnie takie kobiety i marki stają obok FENIXA i wspierają wydarzenie, którego ideą są siła, odwaga, rozwój i kobiece odrodzenie.

Małgosiu, dziękujemy za zaufanie i wsparcie Gali FENIX „Odrodzenie”. 🖤✨

Cieszymy się, że jesteś częścią tego wyjątkowego wieczoru.

📅 16 października 2026
📍 The Stones Hotel
🎟️ Bilety: projekt-fenix.com, w zakładce wydarzenia

Gala Projektu FENIX "ODRODZENIE" - wieczór mocy, inspiracji i kobiecej siły. 🔥

15/07/2026

Today is the day 😍😍

Full body workout🏋️🔥 followed by relaxing pilates session ✨🧘

Who wants to join me & my group?

DM 📩 to book your spot for tonight's sesh😉

Start - 6.40pm
Haywood Road Community Centre

Bring your weights, fitness mats, water bottle and let's reach your goals 🔥🔥🔥

See you tonight 😉

MK Health Fitness Mindfulness 🤸

10/07/2026

Hello my Friday crew 💃
Due to high temperature - today's‼️ ZUMBA FITNESS CLASS IS CANCELLED ‼️
Stay safe & hydrated 💦
Enjoy your weekend ☀️☀️😘

07/07/2026

Hello everyone 👋

Have no plans for Wednesday evening?

✅Need to get fit?
✅Need to tone your body after weight loss?
✅Having problems with reaching your fitness goals?
✅Need motivation?
✅You feel, you need to rebuild your confidence?
✅Would like to meet new people focused on the same fitness journey?

My fitness classes would be perfect for you 🤸🔥

I'm passionate about fitness as I was struggling with my fitness goals in the past. That was the main reason I've become a fitness instructor to help others in reaching their goals to avoid common mistakes during their fitness journey with workouts and diet😉

I'm offering a full body workout session 🏋️🔥 followed by relaxing fitness pilates and breathwork 🧘 The group is designed to be small to focus on your individual fitness targets 😉

What you'll need on the day:
✅Set of weights up to 2kg, if you don't have one, don't worry I've spare sets 🏋️😉
✅Fitness mat
✅Water bottle
✅Small towel
✅Positive energy
✅Smile

Please come along and try the session, if you're not sure this class is for you.

✅Every Wednesday
✅Start - 6.40pm
✅Haywood Road Community Centre

DM 📩 to secure your spot 😉

I'll see you there 🤗🤗

MK Health Fitness Mindfulness 🤸

23/06/2026

Hey my Friday Zumba crew 💃🔥😍

Let's dance like no one is watching 😍

New song, new moves, new energy 💃💃💃

Get your dancing shoes ready😍😍😍

Let's go 🔥🔥🔥🔥🔥🔥

Music: https://songwhip.com/shakira/dai-daiLetra/Lyrics: Oe oe e...

23/06/2026

Hey everyone 🤗🤗

Hope you're all doing well despite high temperatures ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

This week's classes: HIIT, Fitness Pilates, Zumba Fitness will be low impact ✨ There will be more breaks so you all can take a breath and continue workout within your own pace 🧘✨🤸✨

Make sure you'll take water bottles 💦💦💦 and small towels.

Can't wait to see you 🤗🤗🤗

🤸MK Health Fitness Mindfulness🤸

21/06/2026

Had an amazing time away 🇮🇹☀️🍋❤️

I've recharged my batteries 😍😍😍

All classes are back as normal from Monday 🔥

Feel free to message me/book your spot 📩

Can't wait to see you all 🤗🤗🤗

MK Health Fitness Mindfulness

10/06/2026

❗IMPORTANT INFO❗

Due to my business expansion and focus on providing outstanding and professional service within health & fitness sector, existing clients and new ones will be signing consent forms for participation in group classes, individual sessions. Also sharing images/photos on social media is a part of this agreement.

The reason behind it, is very simple, I want to be transparent and your consent is crucial for me to promote healthy lifestyle and support local community not for my personal gain.

I want to be protected and I want the same for my clients.

Any future threats, verbal abuse towards me, my clients will be reported to Police as a crime incident.

Thank you for your attention 🙂

27/05/2026

It's about time to refresh the playlist for our HIIT me up class on Wednesdays 🔥🔥

This remix is unreal and will be one of the new ones🎧🔥🏋️🤸🔥🔥🔥

So let's go and be ready for next week 😍😍😍

STREAM Like a Prayer: http://hallwood.lnk.to/JoshFawazLikeaPrayerFollow Josh Fawaz:Instagram: https://www.instagram.com/joshfawaz/TikTok: https://www.tiktok....