FORM X FLOW: Personal Training & Pilates

FORM X FLOW: Personal Training & Pilates A personal training, Pilates & nutrition service helping YOU feel strong, confident and balanced �

Nic joined me over 9 months ago after searching for a PR who understood HER. From a back ground of training, found it di...
28/08/2026

Nic joined me over 9 months ago after searching for a PR who understood HER.

From a back ground of training, found it difficult to get back to the basics of simple strength training, knowing what her body was previously capable.

We adapted, we researched, we formulated a plan that worked AND we repeated it.

I honestly have loved every moment of this journey.

Nic’s physical changes are fabulous, but seeing her strength going up week on week is just 👩🏻‍🍳🤌🏼

She feels strong, looks strong AND her kids can see her strong super mom.

If you have been considering PT, but don’t think training is ‘you’ any more- read this motivational story for inspo ✨🤍

Emma is a GEM! Emma’s journey with me at The Wellness Club Aylish | Sustainable Healthy Lifestyle Coach is just a dream ...
18/08/2026

Emma is a GEM!

Emma’s journey with me at The Wellness Club Aylish | Sustainable Healthy Lifestyle Coach is just a dream 😍

She was sure with what she wanted and BOY did she do it. Asking questions, pushing hard in the gym, setting goals and always jumping straight back on the wagon after any days off.

It was a dream to see her grow in confidence & really understand that she CAN do it 👏

Girl, go you - you are amazing!

17/08/2026

GIRLIES, GRAB YOUR BESTIE, AND JOIN A GROUP PT SESSION WITH HER 💗🤌🏼👯‍♀️

2:1, or 3:1 PT sessions available coming September ❤️‍🔥

I ABSOLUTELY LOVE seeing B E T H W E E D O N every week B Movement Lab | Reformer Pilates Studio ✨🤍Beth started at the ...
05/08/2026

I ABSOLUTELY LOVE seeing B E T H W E E D O N every week B Movement Lab | Reformer Pilates Studio ✨🤍

Beth started at the studio MONTHS ago after her aunt recommended the classes and she has not stopped coming ever since.

Since starting, her balance, full body strength, mobility have all improved. Not to mention her CORE 💪🏼

She’s been showing up for months on end and is noticing a difference in her physical appearance as well as her confidence on the beds.

I remember when she would think I was crazy with the challenges I set and now she laps it up and loves them!

I am so so proud of you 🤍✨

Little dump of the last few weeks 📸Been a little MIA on here for the last few weeks but we have had lots of changes and ...
30/07/2026

Little dump of the last few weeks 📸

Been a little MIA on here for the last few weeks but we have had lots of changes and lots of 🤸 FUN 🤸

🏴󠁧󠁢󠁷󠁬󠁳󠁿 with my dubai girlies
🏋🏻‍♀️ gorge clients at my new gym Apex Fitness Studio
🌸 new SiHHa fit- perfection
🍣 from M&S Food - the goat and staying on plan 💪🏼
🏴󠁧󠁢󠁥󠁮󠁧󠁿 INGERLAND
💪🏼 Rachel Gertrude Helman-Wood working hard
🍹 gals and a spritz
🥙 prets protein bowls
🐔 Nandos
🐶 Calli I love you
💪🏼 wallball practice letssss go
🏞️ gorge water fall @ Brecon beacons
☕️ coffee always
👽 Manchester ❣️
🍔 bbq szn
🌅 perfection

✨ an amazing start for the form x flow community to start .fitness.studio ✨Group workouts with a bunch of like minded la...
09/07/2026

✨ an amazing start for the form x flow community to start .fitness.studio ✨

Group workouts with a bunch of like minded ladies:
❤️ building strength
✨ building resilience
❤️ building relationships

Honestly, this warmed my heart and was the first of MANY!

Exciting news- I will be moving to .fitness.studio from Wednesday with my fabulous PT CLIENTS. This is an exciting chang...
06/07/2026

Exciting news- I will be moving to .fitness.studio from Wednesday with my fabulous PT CLIENTS.

This is an exciting change, as it leaves lots more opportunities for me to train more of you- stay tuned ❤️

Thank you to Mr for having me 😊

Thanks to everyone for making my time there special ✨

Thanks to my lovely ladies for coming with me on the journey 🙏🏼 Exciting things to come .fitness.studio 🙏🏼 🏋🏻‍♀️

24/06/2026

Now honestly… it’s 🥵 hot 🥵… I’ve heard

But actually, it shouldn’t stop you achieving your goals. Ok, you might not hit them perfectly but give them a good bloody go.

💦 hydration 💦 an obvious one but 1-2L of water probably won’t cut it in the heat. Whatever you’re sweating, you’re gonna need to get back in your system so let’s say 3-4L for good measure.

🔥 intensity 🔥 - you know yourself. If doing an intense 45 min cardio class isn’t for you in 32 degrees, fair! Change it up, go for a walk, do it slower, do some strength. Mix it up. But do something.

🍌 pre workout snack 🍌you should probably have one anyway but perhaps today your appetite is less. Banana, rice cake peanut butter, squares bar. Fast carbs, fuel workouts well.

🩳dress accordingly 🧢 honestly, no one cares what you’re wearing but if it’s HOT, please wear suitable clothes. What would you tell kids to do?

⏰ workout timings ⏰ if the heat is gonna get you, change your timings of the day. Get up earlier, go out later. Cmon.

Honestly, we are humans and we are supposed to adapt. Not let some sun interfere with what YOU want to achieve!

Address

Moai Strength And Wellness
Nottingham

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447481765702

Website

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