Holistic Health With Sarah

14/06/2026

‘You can’t build health on empty foundations’🌳

I love this diagram from Connecting The Dots showing the effects of vitamin and mineral deficiencies and how it can spiral in to more serious health problems. 🌳

Kinesiology can help to identify which vitamin and/or minerals you have an insufficiency in and helps you to restore your body back to balance and feed the foundations!🌳

If you would like to know if kinesiology can help you, please send me a dm or email: [email protected]

04/06/2026

My client has given me permission to post this video and the details of the session.
It is a time lapse of their whole session.

My client was having problems with sleeping and not being able to stay asleep, leaving her feeling tired and stressed.
The muscle testing suggested that we look a balancing their blood sugar.
Poor sleep spikes cortisol, which diminishes insulin sensitivity and raises blood sugar. The body is then trapped in a cycle.
By muscle testing, the suggested supplements to help were magnesium glycinate and zinc glycinate.
Magnesium glycinate helps to promote muscle relaxation, calms a ‘busy’ mind and stabilises blood sugar.
Zinc glycinate also helps to improve fasting blood sugar and insulin sensitivity. It is also involved in the melatonin metabolism.

If you would like help with sleep problems or have another health concern, please email me at [email protected] and I will be happy to discuss how kinesiology may be able to help you.

01/06/2026

01/06/2026

Hi everyone, I just wanted to do a little video to show you the muscle testing and how gentle it is.
Client’s are fully clothed, I just recommend that you wear something comfortable and flexible like leggings or jogging bottoms.
Please feel free to message me if you have any questions about the testing.

28/05/2026

Definitely recommend taking Saccharomyces boulardii for holiday trips abroad!

✈️ Going on holiday soon?

Don’t let tummy troubles ruin your trip!

Saccharomyces boulardii, a beneficial yeast probiotic, can help support your digestion while you travel.

It's great for overall gut support and has been shown to reduce the risk of common issues while travelling, like diarrhoea and upset tummies.

And it's great at helping to balance and restore microbiome after changes in diet and/or water.

Packing Saccharomyces alongside your suncream and passport might be the simple solution to keeping your gut happy on holiday. 🌴

17/02/2026

🔥 🐎

13/02/2026

Is your body trying to tell you something?
Let muscle testing help you to find the root cause.
If you would like more information or to book an appointment, email me at; [email protected]

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://kinesiologyassociation.org/find-a-practitioner/

04/02/2026

Could parasites be causing problems with your health?
Book an appointment with me to see how kinesiology could help.
Email me at; [email protected]

The Crown star had to change her diet due to the bug which she thinks she caught in Morocco.

30/01/2026

I love using Bach Remedies within my sessions. They are incredibly powerful remedies to help with emotions 💚

📣Spotlight on walnuts!

Walnuts are one of the most nutrient-dense nuts you can eat and you only need a few to make a difference.

✨ Here's why walnuts are worth adding to your day:

Rich in omega-3 fatty acids, which support heart and brain health

High in antioxidants, which help reduce inflammation

Support cholesterol balance and cardiovascular health

Provide plant-based protein, fibre, magnesium and vitamin E

Linked to better gut health and more stable energy levels

⭐A small handful a day (around 30g) is enough to get the benefits.

You could try sprinkling them on your breakfast, adding them to salads, or eating them as they come.

🤎WALNUT Bach Flower Remedy is fantastic for transitions and times of change.

It's brilliant emotional support for:

New beginnings - starting Uni, a new School, a new Jobs, Moving house

Endings - Divorce, Leaving school, Leaving a job & colleagues you loved, Leaving a place you had a connection with (a town, a house)

Beginning / Endings of Cycles - Puberty, Becoming a Mother, Menopause

If change is upon you, Walnut will help you to navigate the transition and adjust to the new.

24/01/2026

Book your kinesiology appointment with me and see how kinesiology can help you.
💚Email me at; [email protected] 💚

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️