Glow & Flow.

08/09/2026

1, 3 or 33.

The numbers may change, the energy I bring to each session does not.

Whether I’m playing for one person, three people or a room full of people, the preparation, the intention and the investment in creating that space remain the same.

Because I don’t believe the value of a session is measured by how many people are in the room.

It’s measured by the care that goes into it.

And then there’s the gong. ✨

A gong creates a rich soundscape of frequencies and overtones. Its vibrations travel through the air, and when you’re close enough, you can feel them as well as hear them.

There’s something quite profound about that.

We are surrounded by sound every day, how often do we actually stop and allow ourselves to listen?

To feel.

To breathe.

To simply be.

Science can explain some of what happens when a gong is played. There’s also something about the experience itself that words don’t always capture.

The stillness.
The space.
The feeling of being held for a little while.

And whether there’s one person in the room or thirty-three, that intention remains the same.

Because every person who comes through the door deserves the same care, the same respect and the same opportunity to pause.

The numbers don’t change the energy.

They just change the number of people I get to share it with. 🤍

31/08/2026

✨ Things you might not know about me…

If you’ve found me through Glow & Flow, you might know me as the person behind the bowls, sound baths and holistic treatments…

But there are quite a few chapters to my story that you probably don’t know about. 🧡

🎓 I’m going into my 3rd year studying Psychology.

👩‍👧 I’m a single parent, so I know what it’s like trying to balance life, studying, work and everything else that comes with being a mum.

📚 I have 15+ qualifications in different areas.

💼 Before finding my way into sound healing, I’ve worked in around 30 different jobs!

💪🏾 And for the last 4 years, I’ve also been on my own health and wellbeing journey.

I’ve lost over 6 stone, but for me, the biggest change has never really been about a number on the scales.

It’s been about becoming stronger, physically, mentally and emotionally, because I want to be here, healthy and strong, for my daughter and for myself.

Looking back, it might seem like I’ve taken a very winding path to get here…

But I actually think every chapter has taught me something that I now bring into Glow & Flow.

The psychology.
The people I’ve met.
The different jobs.
The qualifications.
The experiences.
The things I’ve learned about myself.

Maybe none of it was wasted.

Maybe it was all leading somewhere. ✨

And this is only a tiny part of my story…

What would surprise you most? 👀

28/08/2026

I hope you are all well and a gentle reminder, beautiful souls 🫶🏼

It’s a Full Moon & partial lunar Eclipse, and energy can feel a little heightened right now, emotions closer to the surface, sleep a bit off, everything just... more. If that’s you at the moment, you’re not alone.

This is such a powerful time to slow down, rest, and give yourself permission to just be. Sound healing can be such a gentle way to support your nervous system through this shift, helping you release, restore and come back to stillness.

Here’s what’s coming up at Glow & Flow so far in September:

🌙 Sunday 6th, 6.30–7.30pm – £15
🌑 Friday 11th (New Moon in Virgo), 7.30–8.45pm – £20
🌙 Wednesday 16th, 7.30–8.30pm – £15
🌕 Saturday 26th (Full Harvest Moon in Aries), 7.30–8.45pm – £20
🌙 Wednesday 30th, 7.30–8.30pm – £15

I would love to hold this space for you, and if the dates don’t align this time, sending you so much love 🤍

27/08/2026

As the nights begin to draw in, the studio feels softer, warmer and a little more cocooning… ✨

Yesterday evening we gathered for a deeply nourishing Sound Bath & Deep Hypnosis, held beneath the energy of the Pisces Full Moon and the partial lunar eclipse. 🌕♓️

A space to slow down, soften, quieten the mind and allow yourself to be gently carried inward through sound, stillness and deep rest.

The magic in the changing evenings, the shift in the light, the turning of the season, and the invitation to come home to ourselves.

And a little note for those asking September dates are now finalised and will be released later today. 🤍

Thank you for being part of this little community and for continuing to fill the studio with such beautiful energy.

See you beneath the moon & the stars. 🌙

26/08/2026

A few spaces still available this evening 🫶🏼 We will be focusing on the energy of the Full Moon / eclipse(on Friday) during the Hypnosis. If you’d like a space, please let me know 🫶🏼

Upcoming August Sound baths

Friday 21st August 7.30-8.30pm
Wednesday 26th August 7.30-8.30pm

At the studio in Uppermill, please DM me to reserve your space 🧡

23/08/2026

Friday night’s sound bath felt like one of those moments that reminds me to trust the unfolding of things. ✨

The session was open to anyone, and in the end, the only people who booked were one beautiful family of five. And somehow, it felt exactly as it was meant to be.

Mum had experienced sound before, but for the rest of the family it was completely new. There was something incredibly special about being able to introduce them to this experience and witness them receive it in their own way.

There’s something powerful about sharing a sound bath with people who already have a connection to one another. To lie together in the same space, listening, feeling, breathing and simply being, without needing to do anything or be anywhere else.

Afterwards, we sat and talked about their experiences, what they had felt, what had surprised them, and what had come up for them. That conversation felt just as meaningful as the sound bath itself.

It reminded me that these spaces can become so much more than a relaxation practice. They can create moments of connection, reflection and presence. Sometimes they open a door to something that words can’t quite reach.

I always trust that the people who are meant to be in the room will be there.

Last night, that happened to be a family.

And what a beautiful thing it was to hold that space for them. 🤍

I left feeling deeply grateful, for the sound, for the trust, and for the quiet magic that happens when we allow things to unfold exactly as they’re meant to 🙏🏼

17/08/2026

Upcoming August Sound baths

Friday 21st August 7.30-8.30pm
Wednesday 26th August 7.30-8.30pm

At the studio in Uppermill, please DM me to reserve your space 🧡

17/08/2026

Under a sky full of stars, tucked away in the orchard… ✨

The birdsong had quietened, the air had softened, and everything around us seemed to settle into stillness.

And then there was the sound.

The vibrations moved through the space so beautifully, deep, immersive. You could feel the frequencies rather than simply hear them, as though the whole orchard had become part of the soundbath.

Sharing the space together. No rush, nowhere else to be. Just lying beneath the night sky, listening, feeling and allowing ourselves to be held by the sounds.

One of those evenings that feels almost too perfect to put into words. 🌙

I’m hoping to squeeze in a few more outdoor soundbaths before summer slips away, so keep a look out, I also have a broadcast list where I advertise all events so if you’d like to be added please DM me your number.

And I’m wondering… would you be tempted by a daytime soundbath in the orchard? 🌿☀️

I’m going to put a little poll up — let me know if that’s something you’d love to experience.

14/08/2026

Hello, I have had some notifications come through enquiring about the sound bath, and location but cannot locate the messages now. Please can you re-send your message 🫶🏼

14/08/2026

As the outdoor sound bath was such a beautiful experience and I had so many people unable to attend due to popularity, I would like to offer another session to make the most of the dry weather.

This coming Saturday, 15th August 🧡 please drop me a DM if you’d like to save your space on the Earth 🌍

Same location, in the beautiful orchard 8-9pm.

We still have the eclipse energy until 16th August as well so we will do a beautiful heart space meditation and set our intentions of letting go ✨