In-person and Online yoga classes, workshops, meditation classes and relaxation. A beautiful, spacious and clean studio with only 6 people per class. Please contact me for fees, booking and further details: 07816 534554 [email protected] www.yogainguildford.com
Yoga at The Oaks is a beautiful barn-like studio set in a quiet and peaceful location in the village of Normandy, Guildford.
It has a warm, characterful feel and looks onto a lovely garden and fields in a rural setting. This is where I hold all my classes and workshops. Surrey GU3 2DA.
Learn how to work closely and respectfully with yourself to bring health, balance, peace and awareness.
Yoga classes to suit the full range of experience. Gain a better understanding and good use of your body.
I offer a mixture of In-person and Online classes. Please see the Schedules page of my website www.yogainguildford.com
Yoga Classes:-
Tues 10 am - 11.15 am Yoga
Wed 10 am - 11.15 am Yoga
Thurs 10 am - 11.15 am Yoga
Thurs 6.45 - 8 pm Yoga
Sat 8.30 - 9.30 am Yoga Online
Relaxation & Meditation Classes:-
Tues 6.30 - 7 pm Monthly Online - Relaxation & Meditation Session.
Tues 7 - 8 pm Monthly In-person - Relaxation & Meditation Class.
Qi Gong (Chi Kung) Classes
Tues 7-8 pm Monthly In-person class.
Yoga Classes
My yoga classes are in a slow thoughtful style (Hatha yoga with Scaravelli influence). A class usually consists of an opening relaxation, some simple movements to prepare the body, asanas (movements/exercises) and breathing with a specific focus, meditation and a final relaxation. It's suitable for different levels of experience as everyone is encouraged to work at their own pace and with close connection to their own needs. It's a slow, thoughtful form of yoga which develops concentration and focus and deepens your awareness - a bit like "meditation in movement" or "mindfulness" yoga. Tension is released, aches and pains are eased and there is an opportunity to drop into that deep quiet place inside you, where you can rest. One to One
I also offer One to One yoga sessions - Online or In-person.
Relaxation & Meditation
Release tension, calm the mind, centre your energy, refresh your spirit. We use breathing exercises, mindfulness meditation and guided meditation, visualisations using colour, nature and music - to experience different ways of relaxing and letting go of tension. We use simple meditation and concentration exercises to focus and quieten the mind and to connect with your own "inner knowing" . We experience stillness, space and the peace of silence in deep relaxation.
Qi Gong
is a gentle practice of simple flowing movements with attention to posture, energy flow and the breath. it directs and cultivates Qi (life/force/energy) in and around the body. It is similar to Tai Chi but the movements are very much simpler and easier to follow. No previous experience is necessary.
Please contact me re fees, booking or for further information:-
07816 534554 [email protected] www.yogainguildford.com The Oaks, Guildford Road, Normandy, Guildford.
