Onthecouch_hypno

03/06/2026

✨ BLOOM RETREAT ✨

A day created to help you slow down, reconnect and nourish yourself — mind, body & soul 🌿

TriAngels Retreats invites you to BLOOM, a beautiful wellness day retreat carefully created by three experienced wellness practitioners, designed to help you relax, heal and renew in a calm and luxurious setting.

Throughout the day you’ll experience:

✨ Cacao Ceremony✨ Meditation✨ Sound Healing✨ Somatic Movement✨ Walking Therapy✨ Hypnotherapy✨ Delicious Included Lunch

Whether you’re feeling overwhelmed, burnt out, emotionally drained or simply craving time for yourself, Bloom offers a safe and welcoming space to pause, breathe and reconnect.

📍 Rowhill Grange, Kent BR8 7SQ📅 21 June 2026⏰ 10am – 5pm

Open to both men & women.

Limited spaces available

Link in comments

03/06/2026

01/06/2026

The quiet mornings. The unexpected laugh. A kind word. A peaceful moment you almost rushed past.
So much of life’s joy lives in the small, everyday moments we often overlook while waiting for something bigger to happen.

Slow down today. Be present. There is beauty in the ordinary if you allow yourself to notice it.

29/05/2026

✨ BLOOM ✨

A Day of Unfolding, Expansion & Light

This Summer Solstice, gift yourself a day to pause, soften and reconnect. 🌿
Join us at Rowhill Grange, Kent for a deeply restorative wellness retreat designed to support healing, inner expansion and transformation.

Through powerful yet gentle practices including:
🌸 Sound Healing
🌸 Somatic Movement
🌸 Meditation
🌸 Hypnotherapy

…you’ll be guided to release what no longer serves you and step into greater clarity, peace and light.

🗓 Sunday 21st June 2026
📍 Rowhill Grange, Kent BR8 7SQ

✨ Early Bird Offer: £180 until 14th June
✨ Full Price: £222

Spaces are limited and this experience is designed to be intimate and transformational.

🎟 Secure your place now via Eventbrite
Find the link in comments

22/05/2026

People think hypnotherapy is about losing control.
But the truth is, the best thing about hypnotherapy is that you actually gain control.

Control over the thoughts that keep spiralling.
Control over the habits that no longer serve you.
Control over stress, anxiety, and automatic reactions.

Because when your mind stops working against you, real change becomes possible.
And that’s where confidence, calm, and lasting transformation begin.

19/05/2026

The brain hates unfinished tasks.

Want motivation instantly? Start badly.

It’s all to do with something called The Zeigarnik effect which basically means the brain keeps unfinished tasks mentally active.

So ..Don’t wait to feel motivated. Open the document. Write one sentence. Your brain now sees it as ‘in progress’ and starts pulling you back toward finishing it.

Save this to come back to whenever procrastinating sets in !

16/05/2026

Tickets now available !!

✨ BLOOM ✨
A Day of Unfolding, Expansion & Light

Join us on the Summer Solstice for a deeply nourishing day of healing, connection and transformation at Rowhill Grange, Kent 🌸

Through sound healing, somatic movement, meditation and hypnotherapy, BLOOM has been carefully curated to help you soften, release and reconnect — creating space for clarity, inner expansion and light.

📍 Rowhill Grange, Kent
📅 June 21, 2026

🎟 Full Price: £222
🌟 Early Bird Offer: £180 until 14th June

Spaces are limited and early bird tickets are expected to go quickly.
Reserve your place now and step into a day designed to help you bloom 🌿✨

🔗 Tap the link in comments to book your ticket now !

Claire, Maggie & Mumakaz ❤️

23/04/2026

Becoming an observer of your mind isn’t just a philosophical idea — it has a strong basis in neuroscience. When you step back and notice your thoughts instead of getting caught up in them, you engage the prefrontal cortex, the part of the brain responsible for awareness, decision-making, and self-regulation. This helps you respond more thoughtfully rather than react impulsively.

At the same time, this practice reduces activity in the default mode network (DMN), a brain system associated with mind-wandering, rumination, and self-referential thinking. When the DMN is overactive, people tend to get stuck in loops of overthinking. Observing your thoughts helps quiet this network, creating a sense of mental space and clarity.

If you need more help to quieten your mind why not ask me for a free consultation ? Just DM me

Claire ❤️