Onthecouch_hypno

17/08/2026

I worked with this client for 3 sessions to help them with their fear of heights that caused problems when driving because of a fear of going over bridges . They have also sent follow up msgs to tell me of more height successes since this .

Hypnotherapy can help with all kinds of issues - if you would like to find out if it can help you why not ask me for a free
Consultation?

Hypnotherapy is just as effective online - I work with people all over the world so it doesn’t matter where you are .

You can visit my website or you can just message me and we can start a conversation .

Claire ❤️

24/06/2026

. A lot of clients prefer to leave a completely anonymous review - for obvious reasons but it’s lovely to get a Google review. This client and I had two sessions online - they were really ready to do the work and knew that change had to start with them . All I had to do was ask really good questions and really listen and then guided them get into a relaxing and wonderful trance .

18/06/2026

One of the most powerful things I teach my clients is this idea: the “stress bucket.”
Throughout the day, your bucket fills up with small things. Not always big traumas—just everyday stuff. Forms to fill in. A difficult conversation. Running late. A bit of tension with someone you care about.
On their own, they don’t seem like much.
But when the bucket gets full, the brain doesn’t measure the size of the stress—it just senses overflow.
And that’s when it can react as if there’s a crisis: anxiety, overthinking, negative thoughts, even obsessive loops. Not because something is wrong right now, but because the system is overloaded.
Once people understand this, everything changes. You stop asking, “What’s wrong with me?” and start asking, “What’s filled my bucket?”
And that shift alone reduces the fear around anxiety—and helps calm it.

17/06/2026

Another lovely review. This client and I worked together for 3 sessions . Our conversations were inspiring and enlightening not just for them but for me too ! Live my job

03/06/2026

✨ BLOOM RETREAT ✨

A day created to help you slow down, reconnect and nourish yourself — mind, body & soul 🌿

TriAngels Retreats invites you to BLOOM, a beautiful wellness day retreat carefully created by three experienced wellness practitioners, designed to help you relax, heal and renew in a calm and luxurious setting.

Throughout the day you’ll experience:

✨ Cacao Ceremony✨ Meditation✨ Sound Healing✨ Somatic Movement✨ Walking Therapy✨ Hypnotherapy✨ Delicious Included Lunch

Whether you’re feeling overwhelmed, burnt out, emotionally drained or simply craving time for yourself, Bloom offers a safe and welcoming space to pause, breathe and reconnect.

📍 Rowhill Grange, Kent BR8 7SQ📅 21 June 2026⏰ 10am – 5pm

Open to both men & women.

Limited spaces available

Link in comments

03/06/2026

01/06/2026

The quiet mornings. The unexpected laugh. A kind word. A peaceful moment you almost rushed past.
So much of life’s joy lives in the small, everyday moments we often overlook while waiting for something bigger to happen.

Slow down today. Be present. There is beauty in the ordinary if you allow yourself to notice it.

29/05/2026

✨ BLOOM ✨

A Day of Unfolding, Expansion & Light

This Summer Solstice, gift yourself a day to pause, soften and reconnect. 🌿
Join us at Rowhill Grange, Kent for a deeply restorative wellness retreat designed to support healing, inner expansion and transformation.

Through powerful yet gentle practices including:
🌸 Sound Healing
🌸 Somatic Movement
🌸 Meditation
🌸 Hypnotherapy

…you’ll be guided to release what no longer serves you and step into greater clarity, peace and light.

🗓 Sunday 21st June 2026
📍 Rowhill Grange, Kent BR8 7SQ

✨ Early Bird Offer: £180 until 14th June
✨ Full Price: £222

Spaces are limited and this experience is designed to be intimate and transformational.

🎟 Secure your place now via Eventbrite
Find the link in comments

22/05/2026

People think hypnotherapy is about losing control.
But the truth is, the best thing about hypnotherapy is that you actually gain control.

Control over the thoughts that keep spiralling.
Control over the habits that no longer serve you.
Control over stress, anxiety, and automatic reactions.

Because when your mind stops working against you, real change becomes possible.
And that’s where confidence, calm, and lasting transformation begin.